MikeLigalig.com

By Jessica Chou, Editor, thedailymeal.com

If you thought world hunger was a big issue, here's another one for your plate: Researchers at World Nutrition Rio2012 announced that the biggest killer in the world is salt.

Considering that the CDC says heart disease is the leading cause of death worldwide, it's possible. "Salt [added to food] is the major cause of high blood pressure, and high blood pressure is the major cause of death worldwide," Graham MacGregor, a cardiovascular medicine professor, told Live Science.

According to data from the British Medical Journal in 2009, reducing salt intake by 2,000 milligrams could prevent about 4 million deaths from stroke or cardiovascular diseases a year. Current guidelines say Americans should limit salt intake to 2,300 milligrams per day, with recommendations for elderly and other groups to limit intake to 1,500 milligrams a day.

Although potato chips and snacks might be the largest culprit for hiding salt, recent studies show that bread is the number one salt source. But since most of the salt is hidden in retail-prepared foods (restaurants and fast food, since it's an immediate flavor boost), the real trick to getting rid of salt is cooking for yourself.

Water retention in our body is highly facotred by salt... mao nang daghang high blood, daghang renal failure, morbid obesity ug uban pa. Asin, with iodine, maoy usa sa nagpaluyo niini... Unsaon mao man say makapalami sa pagkaon

warning sa mga mahilig ug ginamos ug buwad.

faet.  it's more fun in balingsya ra ba unta.

Quote from: islander on May 28, 2012, 11:24:26 PM
faet.  it's more fun in balingsya ra ba unta.

Kinilaw nga lang nga bolinaw nga way asin-asin, nya paresan og tilaob nga bunga sa corn tree...

Quote from: TUBAGBOHOL.com on May 28, 2012, 11:47:30 AM
warning sa mga mahilig ug ginamos ug buwad.

Hugasan kaha aron mamenosan ang parat...

Quote from: chicogon on May 28, 2012, 11:28:29 AM
Water retention in our body is highly facotred by salt... mao nang daghang high blood, daghang renal failure, morbid obesity ug uban pa. Asin, with iodine, maoy usa sa nagpaluyo niini... Unsaon mao man say makapalami sa pagkaon

You are correct, Father Roel !

Quote from: islander on May 28, 2012, 11:24:26 PM
faet.  it's more fun in balingsya ra ba unta.

ha ha ha! okay lang og mo kaon og ginamos, pero in moderation ra pod. pwede mo testing testing ra gud.

og si lolo ciano pa mo ingon to, "mo tilaw tilaw lag gud ko, di lang ko mo habhab, og mo tilaw tilaw, okey ra..." ha ha ha!

Quote from: hubag bohol on May 29, 2012, 06:33:25 AM
Kinilaw nga lang nga bolinaw nga way asin-asin, nya paresan og tilaob nga bunga sa corn tree...

bwahahaha! lami i paris og bolinaw nga way asin-asin, og sa suka, spanish onions, tomatoes, ginger, diced green onions, gamay'ng sili, gamay'ng mayonaise (1/2 a tablespoon), sus ka lami'a ana oy.

lami na iparis og tinolang isda nga naay kamungay sa sulud. ay sus, kalamia jud....

paborito na sa ahong Lolo Ciano.....

Healthy? Kanang way asin, way asukar, way mantika, way lami...

Quote from: hubag bohol on May 31, 2012, 10:40:02 AM
Healthy? Kanang way asin, way asukar, way mantika, way lami...

bwahahahahaha! approb ko !

Quote from: Lorenzo on May 30, 2012, 03:05:15 AM
bwahahaha! lami i paris og bolinaw nga way asin-asin, og sa suka, spanish onions, tomatoes, ginger, diced green onions, gamay'ng sili, gamay'ng mayonaise (1/2 a tablespoon), sus ka lami'a ana oy.

lami na iparis og tinolang isda nga naay kamungay sa sulud. ay sus, kalamia jud....

paborito na sa ahong Lolo Ciano.....

unsa may hitsura ug isda nga naay kamunggay sa sulod unya gitola?  this recipe is uncharted territory for me.  help! 

he he he! oy, ms. isles, my Lola Nating used to cook that all the time. She would make that, steamed egg rolls, and cantonese style noodles ! sus ka lami! our dinners in valencia was like a hybrid of cantonese n pilipino when Lola used to cook it. She made tinolang manok, tinolang isda a lot because they are my Lolo's favorite.

he he he ! tastes so darn good

i don't know the name of the noodle dish that my Lola used to cook, but she used to prepare during my youngerdays. If i could compare it to a dish that i eat regularly here , i would compare it to singapore style lomein, but lola's version didn't have curry in it. the noodles were thin, and she used a lot of mixed veggies in it, and used a lot of king mushrooms (these have a consistency of meat, n are very chewy), n some other spices she used to add in it. arang lami'a kaajo. ive been trying to find a noodle dish that tasted just like it, but a las, nothing comes close to Lola's cooking....honestly.

If one is sensitive about one's high blood pressure, you can eat this as is. Lami man gihapon.

I so happen to love my bagoong at ginamos... maldisyon tingale ni bah 

Quote from: Lorenzo on May 31, 2012, 11:52:58 AM
If one is sensitive about one's high blood pressure, you can eat this as is. Lami man gihapon.

Mao ni Balingsya is famous for? 

Quote from: Lorenzo on May 31, 2012, 11:47:53 AM
i don't know the name of the noodle dish that my Lola used to cook, but she used to prepare during my youngerdays. If i could compare it to a dish that i eat regularly here , i would compare it to singapore style lomein, but lola's version didn't have curry in it. the noodles were thin, and she used a lot of mixed veggies in it, and used a lot of king mushrooms (these have a consistency of meat, n are very chewy), n some other spices she used to add in it. arang lami'a kaajo. ive been trying to find a noodle dish that tasted just like it, but a las, nothing comes close to Lola's cooking....honestly.

Dili sotanghon nga pinauga (on the dry side)?   

Quote from: Lorenzo on May 30, 2012, 03:05:15 AM

lami na iparis og tinolang isda nga naay kamungay sa sulud. ay sus, kalamia jud....

paborito na sa ahong Lolo Ciano.....

Quote from: islander on May 31, 2012, 11:38:57 AM
unsa may hitsura ug isda nga naay kamunggay sa sulod unya gitola?  this recipe is uncharted territory for me.  help! 

St. Pepper's Lonely Hearts Club Recipe

Kini na lang, aron segurado nga way kontra...

Quote from: hubag bohol on May 31, 2012, 04:06:24 PM



Kini na lang, aron segurado nga way kontra...

hahahaha! unsa man ni, Bai Hubag? Is that salted squid?

Quote from: chicogon on May 31, 2012, 12:31:09 PM
Mao ni Balingsya is famous for? 

He he he, das what i love about da bolinao back home.

Quote from: Lorenzo on May 31, 2012, 11:45:04 AM
he he he! oy, ms. isles, my Lola Nating used to cook that all the time.

still cannot g.  unsa man klase sa isda ang masudlan ug kamunggay gawas sa kamunggay nga masaag sa lugar sa hasang nga bakante na (kay gihuso na ang hasang) kun magtola?  o pakan-on ba kaha una ang isda ug kamunggay sa di pa tolahon?