MikeLigalig.com

Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress, depression, and anxiety. It is helpful for the emotional problems of daily life, when things go wrong It opens the heart and makes you more aware. And when awareness rises, so does wisdom, and the wisdom that rises from meditation is very powerful.

Everyone can meditate, no matter who they are. You should commit to daily meditation, no matter for how long. Until you sit down on a cushion or on a chair, meditation won't start. The most important point is to take a comfortable seat. If you practice meditation every day for fifteen or twenty minutes, after a while when you look back, there will be no doubt of its effectiveness.

More at:  http://www.lamagursam.org/importance_of_meditation.html

Ang meditation makapabata. Tan-awa ni siya nga lifelong meditator...

mora lagi siyag legendary special agent.

Quote from: islander on February 05, 2012, 12:08:31 AM
mora lagi siyag legendary special agent.

Hmm, I don't know him. Anyhow, pahibaw-on na ta lang ka nga actually, composite picture na sija sa pipila ka TB members: lain ang tag-iya sa agtang, lain pud sa mata, ilong, baba, bungot ug lawas. Guess whose. Also, please note the underwear print...

... with matching payong!!!

Quote from: hubag bohol on February 05, 2012, 10:31:08 AM
Hmm, I don't know him. Anyhow, pahibaw-on na ta lang ka nga actually, composite picture na sija sa pipila ka TB members: lain ang tag-iya sa agtang, lain pud sa mata, ilong, baba, bungot ug lawas. Guess whose. Also, please note the underwear print...

okay, okay, so he's not the legendary special agent 0-2-10.  curious lang ko kun kang kinsa ni nga tb member's body.  mind revealing?  as for his underwear, now pa ko kahibawo nga sayon diay manghuwam kang vladimir putin.

Quote from: chicogon on February 05, 2012, 01:02:53 PM


... with matching payong!!!

hehe, super meditator gyod diay ni si inday.  nakapa-levitate god siya sa mga bokya...

Quote from: islander on February 05, 2012, 11:40:28 PM
okay, okay, so he's not the legendary special agent 0-2-10.  curious lang ko kun kang kinsa ni nga tb member's body.  mind revealing?  as for his underwear, now pa ko kahibawo nga sayon diay manghuwam kang vladimir putin.

Dili 0-2-10, basin 0-10-2 ang taong ito hehehe 

Quote from: chicogon on February 06, 2012, 04:19:31 AM
Dili 0-2-10, basin 0-10-2 ang taong ito hehehe 

He he, ang paet kon Y-O-10...

Quote from: islander on February 05, 2012, 12:08:31 AM
mora lagi siyag legendary special agent.

Mas lawom pa gyod ni siya... morag sniper pod sideline ani niya

Dia ra ang target, bantang jamo...