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Deep sleep rests the body and the mind

Started by hubag bohol, June 13, 2011, 08:32:59 AM

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hubag bohol

June 13, 2011, 08:32:59 AM
This year, the Institute of Medicine released a report linking sleep disorders and sleep deprivation to a host of ills, including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

Scientists are confirming what yogis and ayurvedic physicians have reported for centuries: deep sleep rests the body and the mind. Our daily dose of shut-eye regulates our weight, strengthens our immunity, protects our cardiovascular health, repairs our tissues and cells, and restores our energy. Sleep also allows us to process, consolidate, and retain new memories; it balances our emotions, makes us better problem solvers, and feeds our creativity.

from "6 Bedtime Rituals for Better Sleep", by Shannon Sexton, Yoga International
More at: http://www.care2.com/greenliving/6-bedtime-rituals-for-better-sleep.html#ixzz1P6wMtUL0

...than to speak out and remove all doubt." - Abraham Lincoln

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tohnichi007

#1
June 13, 2011, 11:06:24 AM
I wish to have a deep sleep often... more sleepless days instead ;(
Ilha Formosa.  Taiwan Will Touch Your Heart!

hubag bohol

#2
June 13, 2011, 12:05:20 PM
Unsaon na man lang diay ang imong beauty sleep, Ms. Tohni?
...than to speak out and remove all doubt." - Abraham Lincoln

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jorgeanna

#3
June 13, 2011, 01:04:37 PM
how i wish i can sleep soundly these days ... too much excitement nga mu-uli ko sa bohol puhon man gud mao halos dli nako makatulog
a marriage can never be perfect.. but the love can be!

tohnichi007

#4
June 13, 2011, 05:58:19 PM
Quote from: hubag bohol on June 13, 2011, 12:05:20 PM
Unsaon na man lang diay ang imong beauty sleep, Ms. Tohni?

out of the world ang beauty sleep lagi saunss nalang... pure drakula na ko ani...lol
Ilha Formosa.  Taiwan Will Touch Your Heart!

hubag bohol

#5
June 13, 2011, 06:15:12 PM
Quote from: tohnichi007 on June 13, 2011, 05:58:19 PM
out of the world ang beauty sleep lagi saunss nalang... pure drakula na ko ani...lol


Kini maoy sample sa sleepless vampire...





8)
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

tohnichi007

#6
June 14, 2011, 10:52:17 AM
Quote from: hubag bohol on June 13, 2011, 06:15:12 PM
Kini maoy sample sa sleepless vampire...





8)

ok ra ni kay wafa man nga vampire, saun naman lang sama naku nga apikig nawong huhuhuh
Ilha Formosa.  Taiwan Will Touch Your Heart!

hubag bohol

#7
June 14, 2011, 11:07:41 AM
Hmm, modest man diay ka...
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

tohnichi007

#8
June 14, 2011, 11:21:18 AM
Quote from: hubag bohol on June 14, 2011, 11:07:41 AM
Hmm, modest man diay ka...


ngeeekk, dili oi... whisper bwahahahah ;D
Ilha Formosa.  Taiwan Will Touch Your Heart!

hubag bohol

#9
June 14, 2011, 11:32:02 AM
Quote from: tohnichi007 on June 14, 2011, 11:21:18 AM
ngeeekk, dili oi... whisper bwahahahah ;D

Aw, he he, bisan unsa ang brand, mao ra man tingali gihapon ang lasa sa tsa... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

tohnichi007

#10
June 14, 2011, 11:37:21 AM
Quote from: hubag bohol on June 14, 2011, 11:32:02 AM
Aw, he he, bisan unsa ang brand, mao ra man tingali gihapon ang lasa sa tsa... ;D

Mao jud... way pili! lol
Ilha Formosa.  Taiwan Will Touch Your Heart!

hubag bohol

#11
June 14, 2011, 11:49:35 AM
He he, kay pobre man ko nga vampire, di ko ka-order og fresh blood kay mahal, mo-order lang kog hot water unya tsa lang akoa, itunlob lang ang ginamit nga you-know-what...

;D
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

tohnichi007

#12
June 15, 2011, 08:20:36 AM
ang unsa ni hubs... sori la ko ka gets....lol
Ilha Formosa.  Taiwan Will Touch Your Heart!

hubag bohol

#13
June 15, 2011, 08:32:57 AM
He he, maayo ra pud, oi... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

tohnichi007

#14
June 15, 2011, 10:06:35 AM
nyahahahah.... nyamats nah...;D LOL
Ilha Formosa.  Taiwan Will Touch Your Heart!

hubag bohol

#15
June 15, 2011, 11:58:52 AM
He he, maka deep sleep na jud ka ron kay nalingaw man... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

MikeLigalig.com

#16
October 17, 2017, 02:16:48 PM
More proven tips on how to have a relaxing bedtime ritual, follow this article:
https://www.thesleepjudge.com/13-proven-relaxing-bedtime-rituals-you-need-right-now/
For God so loved the world, that he gave his only Son (Jesus Christ), that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. Whoever believes in him is not condemned, but whoever does not believe is condemned already, because he has not believed in the name of the only Son of God. - John 3:16-18

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hubag bohol

#17
October 20, 2017, 03:08:23 PM



8)
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines
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