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Most of us don ' t drink before sleeping because we want to avoid frequent trips to the bathroom.

IMPORTANT:

Never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest. It is sudden death in adults which cause them to die while sleeping. Many theories have been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:

Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute hemorrhagic pancreatitis" found out that the majority of them had eaten minutes before going to bed. This was a startling finding. However, it wasn ' t the food that caused nightmares but DEHYDRATION.

Imbibing even with a few drinks of alcohol or just eating immediately before bedtime compound this. An empty stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water.

It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks. Avoid eating much before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the food before hitting the sack and drink plenty of water. The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest.

Please pass on to your friends.

Ms. Hofelina, I remembered a story line related to the death of Rico Yan, a matinee idol in the Philippines. It was said that most of the people that died while sleeping got one thing in common, the last thing they eat was noodles.

It is said that noodles absorbed the water contents in the body, and since the body is at resting stage, the mind stays inactive also. As a result, the person is unaware of the dehydration process taking place in the body.

Interesting yet so intriguing. Since I read that, I stopped eating noddles for dinner.

I have read that some noodles are treated with chemicals so they won´t stick together when cooked. This is detrimental to digestion, so it was advised to eat 2x a week. My son loved this instant noodles. I buy seldom so he won´t be eating too often.

Quote from: hofelina on January 18, 2011, 04:39:28 AM
Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute hemorrhagic pancreatitis" found out that the majority of them had eaten minutes before going to bed. This was a startling finding. However, it wasn ' t the food that caused nightmares but DEHYDRATION.

Di ba mao ni ang BANGUNGOT? 

Quote from: hubag bohol on January 18, 2011, 08:08:54 PM
Di ba mao ni ang BANGUNGOT? 

sa Bohol gi urum

Makaurom pud kuno ang kardaba nga saging kon kan-on sa gabii...

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