MikeLigalig.com

Kinaimportantehan lagi jud ang pamahaw.

Quote from: bol-anon nga cebuano on November 23, 2010, 08:09:34 AM

Sakto jud ni tanan ay.

adto ra ni nato masumpo ang 10 habits kung sa bukid ka magpuyo.
didto sa bukid:
1. makakaon jud ug pamahaw kay sayo ka momata
2. dili sad ka maka over eat ka gamay ra man ang mahikay
3. dili ka kapanigarilyo kay pangitaon ang winston ug marlboro
4. mahal ang kamay maong mantinel lang ka ug organic sugar
5. lesser ang pollution
6. dali raka makatug kay hayahay
7. dili na kinahanglang magtabon sa nawong kay presko ang hangin
8. dili ka motrabaho ug masakit ka kay kapoy magdaro
9. daghan ka ug stimulating thoughts kay maghuna-huna man ka unsay imong sunod buhaton
10. daghan ka ug makasulti didto labi na kung tabian ka nga pagkatawo pakighimamat sa mga silingan.

Sa kabukiran layo ang kasakit,
  ang kalanggaman ahay! nanag-awit....

Mao gyud BNC, there's one more thing here that's not mention
  that is dehydration...the brain needs to be well-hydrated and of
   course the body as well...tubig!! drink plenty of it.....

Quote from: statesville on November 24, 2010, 09:14:36 AM
Sa kabukiran layo ang kasakit,
  ang kalanggaman ahay! nanag-awit....

Mao gyud BNC, there's one more thing here that's not mention
  that is dehydration...the brain needs to be well-hydrated and of
   course the body as well...tubig!! drink plenty of it.....

everybody needs water, we need to drink water and that's a given. the 10 given above are things that not all people are doing most of the time. and they don't know that those are damaging to the brain.