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A documentary film was shown in German tv refuting the good effects of taking vitamin pills.

While the most popular supplements were cod liver oil and multivitamins, it's sales of 'mega-dose' vitamin and mineral products that are growing fastest, with some manufacturers reporting an increase of more than 20 per cent in the last three years. Colin Brennan

That we need vitamins is not in dispute. Vitamins are a small group of substances that are essential in tiny quantities for growth and development. Most of them cannot be manufactured by the body and must come from our diet.

The apples contained many other naturally occurring chemicals in addition to vitamin C, including antioxidants called flavanoids and polyphenols that are thought to protect against cancer.

This meant that eating a small apple (100g) gave an antioxidant effect equivalent to taking 1500mg of vitamin C â€" and you'd have to take a mega-dose supplement to achieve that.

Dietitians, nutritionists and other experts are all agreed that apart from small groups of people in special medical circumstances, most of us don't need to take vitamins or food supplements. We can get what we need from a balanced diet.

‘It has been discovered that these foods contain far more than the classic vitamins and minerals we all know about. They contain many other plant substances, known as phytochemicals, which can’t be put in a bottle or made into a pill.’

manay, very true gyud ning article..

dili man ko tig-tan aw ug tv, apan gabii, dihay extensive survey among sports enthusiasts to train and take vitamin pills ( of course there was a control grop) it was a surprise that those who took vit pills got muscle pains.
At the other survey in the UK, those who took vitamin pills had shortened their lives.

Those who propagate to take vitamins ( nutrionists, doctors and professors) were mostly working for the big multinationals like BASF and Roche.

so the rule is go for foods in its natural form.

wa juy makalupig sa fresko ug natura di ba?

Quote from: Kerstin on June 28, 2010, 01:16:40 AM
wa juy makalupig sa fresko ug natura di ba?

Kini kay fresh pud nga health food...

Quote from: hubag bohol on June 28, 2010, 05:56:15 AM
Kini kay fresh pud nga health food...

napud! bwaaaaahhhhhhh

we need frogs to check the balance of nature. sila ang mokaon sa harmful larvae of mosquitos. Mao nga nidagsa ang malaria ug dengue kay daghang lamok.

Quote from: hubag bohol on June 28, 2010, 05:56:15 AM
Kini kay fresh pud nga health food...

Cruelty to friend froggy prince ning imohang pic Bay Hubs. Sermonan unja ka's PETA.

Quote from: taga tigbao on June 28, 2010, 03:24:40 PM
Cruelty to friend froggy prince ning imohang pic Bay Hubs. Sermonan unja ka's PETA.

Sigi, Bay Tigs, please allow me to make amends with this picture:

mahimo pang avatar

Quote from: Chongki on June 29, 2010, 09:05:25 AM
mahimo pang avatar

Pwede iapil sa ipuli-puli...

morag nagamit na 

Quote from: Chongki on June 29, 2010, 10:12:05 AM
morag nagamit na 

Aw, oo diay...

i-edit lang...kuhaa ang nagbitay....

Quote from: bugsay on June 29, 2010, 10:32:27 AM
i-edit lang...kuhaa ang nagbitay....

Naa diay nagbitay? Sa avatar?

Quote from: hubag bohol on June 29, 2010, 04:53:20 PM
Naa diay nagbitay? Sa avatar?

sa imong gi post nga mr. froggy ba..
ang nagbitay? kanang higot sa iro nga naas liog....

Quote from: bugsay on June 29, 2010, 05:05:28 PM
sa imong gi post nga mr. froggy ba..
ang nagbitay? kanang higot sa iro nga naas liog....

Aw, pwede bitaw i-edit, total klaro man ang jacket...

Whahahaha di ko mosumpay tawa ra..u know na

Quote from: Kerstin on June 29, 2010, 05:34:16 PM
Whahahaha di ko mosumpay tawa ra..u know na

di sad ko mosumpay.  mahadlok kog tetanus.

Quote from: islander on June 30, 2010, 05:01:30 PM
di sad ko mosumpay.  mahadlok kog tetanus.

Tetanus? 

Kon ni Bay Bugs pa, lawom ni nga sambingay...

Quote from: hubag bohol on June 30, 2010, 05:44:37 PM
Tetanus? 

Kon ni Bay Bugs pa, lawom ni nga sambingay...

ajaw ipasumbingay , di ba papha daw imo tunob aj3j3

Quote from: Kerstin on June 30, 2010, 06:04:28 PM
ajaw ipasumbingay , di ba papha daw imo tunob aj3j3

Ha? Papha ang tunob? Morag awom nga gi-laser? Bwahaha!