MikeLigalig.com

We've all heard the phrase, "we are what we eat", and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.

One the most important components of skin health is vitamin A, and  one of the best sources of vitamin A is low-fat dairy products. It could be said that the health of our skin depends on vitamin A.

Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. It may also have an impact on the skin, since it aids in digestion.  Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage.

source: herbalandalternativemedicine.com 

True gyud na.

Ako hilig ug pork, mao na mura pud ko'g nawong ug baboy. Paet!

hahaha

mao ba, thanks for the info.

unsaon maning kalakiha nga ug unsa nalay naa..samot hilig raba ko ug noodles..

tnx for the info..

kay hilig man ka ug noodles, mora diay pod ka nawng ug noodles?   hehhehe joke ra ha.

Tinuod bitaw ni, we are what we eat.