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Dear Friends,

I want you to check out "Use Smaller Plates and Lose Weight" on Mikey Gatal Connection. To view it, please click this link:

http://www.mikeygatal.com/connect/index.php?topic=1828.0

Please register to leave comments.Thanks.

Mikey! How weird! I was thinking the very same thing the other night. I was trying to determine the cause for my weight gain (ignoring the fact that maybe I just eat more than I ought to hahaha), and I realized, it must be the plates! Sa permero nakong abot dinhi, mao gyud na akong first na notice. The plates are gigantic! Ang plato sa Pinas, platito sa America. Kinsa'y di motambok ana! hehehe

Quote from: C2H4 on July 13, 2008, 04:07:45 AM
Mikey! How weird! I was thinking the very same thing the other night. I was trying to determine the cause for my weight gain (ignoring the fact that maybe I just eat more than I ought to hahaha), and I realized, it must be the plates! Sa permero nakong abot dinhi, mao gyud na akong first na notice. The plates are gigantic! Ang plato sa Pinas, platito sa America. Kinsa'y di motambok ana! hehehe

hahahaha!  Naa pay single serving sa restaurant na mao naman to whole food namo mag igsoon na usa ka dosena!

Quote from: The Gatal Connection on July 12, 2008, 12:04:14 AM
Dear Friends,

I want you to check out "Use Smaller Plates and Lose Weight" on Mikey Gatal Connection. To view it, please click this link:

http://www.mikeygatal.com/connect/index.php?topic=1828.0

Please register to leave comments.Thanks.

Nice idea.

One biggest mistake in America, sigi sila pagarpar nga kinahanglan to loose weight unja mo serve perteng daghana, labina nang CHEESECAKE FACTORY? mo serve ug pagkaon murag Mayon Volcano!

pastilan!


Ay speaking of plato nga gamay, nakadawat diay ko ug plato nga gamay gikan sa akong BFF sa TB nga ingon sha mao daw to akong gamiton para daw mo loose weight ko! hahahhaha ako diay to gamiton!

BFF thank you sa platitos! di man naho to gamiton kay ako man to ibitay sa bungbong! sori!

Quote from: ms da binsi on July 15, 2008, 07:12:44 AM
One biggest mistake in America, sigi sila pagarpar nga kinahanglan to loose weight unja mo serve perteng daghana, labina nang CHEESECAKE FACTORY? mo serve ug pagkaon murag Mayon Volcano!

pastilan!


Ay speaking of plato nga gamay, nakadawat diay ko ug plato nga gamay gikan sa akong BFF sa TB nga ingon sha mao daw to akong gamiton para daw mo loose weight ko! hahahhaha ako diay to gamiton!

BFF thank you sa platitos! di man naho to gamiton kay ako man to ibitay sa bungbong! sori!

Oist, ajaw ko pahinumdumi ug cheesecake factory diha kay kakan-onon kaayo ko'g cheesecake! lol

i think the best way to lose weight it to lessen if not totally avoid rice or any carb foods.

Me, i drastically increased weight because before i don't eat that much & now, i can't eat without rice. now, i'm trying to avoid rice plus i'm taking supplements. i just hope i could get my body back in shape.

smaller plate tendency mag cge man ug dugang ug food..so at least aware na ang mind nga we ate a lot na..
unlike sa big plates nga feeling nato gamay palang na eat diay to, puno na ang plato..lol
so agree ko ani..

Quote from: C2H4 on July 13, 2008, 04:07:45 AM
Mikey! How weird! I was thinking the very same thing the other night. I was trying to determine the cause for my weight gain (ignoring the fact that maybe I just eat more than I ought to hahaha), and I realized, it must be the plates! Sa permero nakong abot dinhi, mao gyud na akong first na notice. The plates are gigantic! Ang plato sa Pinas, platito sa America. Kinsa'y di motambok ana! hehehe

Hala C2 parehas jud ta...I gained 20-25 lbs na jud since ni abot ko sa Canada..kay ang plato dako..unya og magkaon mi kay ang rice cooker naa naman sa lamisa..mao sayon ra pagkab-ot sa rice...platito na lng jud ko ani..mao na...

Same ra man pag smaller plate coz' I always ask for more.My Mom did gave a the biggest plate coz' she hates standing again and again just to give me my dugang. hehe

I've stopped using spoons; I just use forks and knife ra jud.

It works

Bitaw oi, ang ilang regular plate dinhi noh kay bandihado naman na sa amo tawon! hahaahah  Magkaon sa restaurant, dagko kaayo ang serving as in mura'g 4 ka tao magkaon!

hahaha especially if you go to one of those classic American Steak houses.

Patay jud!

My friends love it jud, steak with beer.

Quote from: Lorenzo on August 26, 2008, 11:59:31 AM
hahaha especially if you go to one of those classic American Steak houses.

Patay jud!

My friends love it jud, steak with beer.

Dong, even going to Spaghetti Factory, the serving is so huge I always have left over.  Or at the Outback Steakhouse.  I think part of the presentation is to fill the huge plate.