Author Topic: What Position Is Best to Sleep in?  (Read 2943 times)

hubag bohol

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What Position Is Best to Sleep in?
« on: May 07, 2015, 01:02:55 PM »
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Jordyn Cormier
May 3, 2015
5:00 pm





The position you assume during your sleeping hours can actually hugely affect your physical well-being. Sleeping really scrunched together can encourage shortened muscles and imbalances, while craning your neck the wrong way can lead to a serious crick. Every position has its pros and cons —  stomach, back, and side. Check out the pros and cons of each below!

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hubag bohol

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Re: What Position Is Best to Sleep in?
« Reply #1 on: May 07, 2015, 01:04:53 PM »
Stomach

While this can be a good position to stifle snoring, it is often regarded as the worst sleeping position for your body. The neck can get stressed from craning to one side, and the natural curve in your spine flattens, which can potentially lead to lower back pain. It also encourages the development of facial wrinkles. If you do choose to sleep in this position, try placing a thin pillow below your hips to accommodate the natural curvature of the spine. Otherwise, maybe it’s time to test out a new position.

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hubag bohol

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Re: What Position Is Best to Sleep in?
« Reply #2 on: May 07, 2015, 01:05:41 PM »
Side

This is the middle ground of sleeping positions. If you can pull it off, it’s a pretty safe bet. Interestingly, most people claim to be side sleepers. It is actually recommended that pregnant women and those with acid reflux sleep on their left sides to improve circulation. Otherwise, it’s great to rotate which side you sleep on so that one side doesn’t become more stressed than the other. If you find yourself uncomfortable on your side, trying propping a pillow between your knees to align your hips. You can also put a pillow in front of your torso to train yourself off of stomach sleeping.

What’s the downside to side sleeping? Numb arm. The muscles and nerves of the neck and shoulders can get stressed and squished in this position, so if you’re having trouble with these areas, it may not be for you.

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hubag bohol

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Re: What Position Is Best to Sleep in?
« Reply #3 on: May 07, 2015, 01:06:23 PM »
Back

Generally, this is considered the healthiest sleeping position for your body, anatomically, so if you’re a back-snoozer, way to go you! It allows your mattress to support your spine the most, which means less stress on your spine, organs, and limbs. It is also a great position for those concerned about developing wrinkles in their face and chest, mainly because you’re not squashing your delicate skin into a pillow for 8 hours.

Lying supine does have its downsides, however. Unfortunately, this position is scientifically known to exacerbate snoring the most. Also, a study on young adults revealed that those with poorer sleep quality spent more time on their backs. So, back sleeping may be great for your spine, but it may make for a more restless, less quality night of sleep.

No matter what position you choose to sleep in, the most important thing is that you’re comfortable. Choose what works best for your body, and you’ll be one step closer to a great night’s sleep.

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Re: What Position Is Best to Sleep in?
« Reply #6 on: May 08, 2015, 01:48:02 AM »

less popular sleeping positions:


ballerina

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Re: What Position Is Best to Sleep in?
« Reply #7 on: May 08, 2015, 01:53:38 AM »
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Re: What Position Is Best to Sleep in?
« Reply #8 on: May 08, 2015, 01:56:42 AM »
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Re: What Position Is Best to Sleep in?
« Reply #9 on: May 08, 2015, 02:02:54 AM »
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Re: What Position Is Best to Sleep in?
« Reply #10 on: May 08, 2015, 02:08:31 AM »

superheroes sleeping positions:



Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=79921.0
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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islander

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Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Re: What Position Is Best to Sleep in?
« Reply #19 on: May 10, 2015, 12:20:21 PM »



Best sleeping position for a baby giraffe... :)

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