BackGenerally, this is considered the healthiest sleeping position for your body, anatomically, so if you’re a back-snoozer, way to go you! It allows your mattress to support your spine the most, which means less stress on your spine, organs, and limbs. It is also a great position for those concerned about developing wrinkles in their face and chest, mainly because you’re not squashing your delicate skin into a pillow for 8 hours.
Lying supine does have its downsides, however. Unfortunately, this position is scientifically known to exacerbate snoring the most. Also, a study on young adults revealed that those with poorer sleep quality spent more time on their backs. So, back sleeping may be great for your spine, but it may make for a more restless, less quality night of sleep.
No matter what position you choose to sleep in, the most important thing is that you’re comfortable. Choose what works best for your body, and you’ll be one step closer to a great night’s sleep.
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