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1. Do a good deed. This is as selfish as it is selfless; you’ll benefit as much as the person you’re helping. When I’m feeling low, thinking about the time I helped some friends get a book contract makes me feel much better than recalling every compliment I’ve ever received. In the same vein…

2. Make small gestures of good citizenship. Bring your old magazines to the gym so other people can read them. Help someone with a stroller. My current favorite: picking up trash that other people have left on the subway.

3. Keep a resolution. Not only will you benefit from exercising or cleaning out your garage, you’ll also get a boost from the mere fact that you made a commitment and stuck to it.

4. Become an expert. There’s great satisfaction in mastery. Pick a subject that interests you, and dig in deep: the American Revolution, the works of Chekhov, wine.

5. Boost your energy. Studies show that when you’re feeling energetic, you’re much more likely to feel good about yourself. For a quick shot of energy, take a brisk ten-minute walk (outside, if possible, where sunlight will also stimulate your brain), listen to some great music, or talk to a friend.

6. Challenge yourself physically. This tip doesn’t work for me, but I know that many people feel great after para-sailing, white-water rafting, bungee-jumping, or rollercoaster-riding. (happiness-project.com)



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