Try to cultivate interest, the more you become interested in it the easier it will be to pay attention to it. We tend to remember the things that we enjoy. So find ways to make a boring subject fun by associating it to something you already know. If you have to remember a list, try to make a fun sentence out of the first letters of each item or try categorizing things into a group. You can also use your imagination and create a fun story behind a subject to help make it easier to remember.
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