from
howtowakeupearly.com Tip #11. Have important things planned for the morningIf you want to wake up early then make sure you have something important planned for the morning – something that you really want to do first thing as you wake up and which is more important than taking an extra hour of sleep.
Tip #10. Do not eat before going to bedDon't eat too much right before bedtime. You may have light snack 2 hours before sleep time, but not later. This advice has simple explanation. Your organism stays awake digesting the food, so even if you fall asleep part of your body is not "sleeping" and overall you still have less effective sleep which is not restful...
Tip #9. Create a reward system for yourselfExcellent trick that works very well not only for waking up but whenever you want to do something you don't like or keep procrastinating on is putting a reward ahead of you...
Tip #8. Ask someone who wakes up early to wake you upIf you are lucky to have friends or relatives who wake up early - ask them to wake you up. You may ask friend to call your number (just have your phone close so you don't wake up all the house or your neighbours). Or you may ask a friend who is jogging in the morning by your house to knock your door. The secret of this trick is actually not in the fact someone wakes you up (alarm clock can do it as well)...
Tip #7. Sleep with fresh airOne of the tricks to wake up early is to have more effective sleep for the same amount of time. Freshen the air in your room before you go to sleep (or just sleep with windows open if outside temperature is OK), and you will have more relaxed and more deep sleep...
Tip #6. Take a nap in the afternoonIf you struggle to wake up early, chances are your body doesn't get enough sleep. Try to take a nap for 20-30 minutes at day time. It helps reduce stress and you will feel refreshed. Best time to take a nap is midday...
Tip #5. Let the music wake you upThis is an excellent trick that I use for a long time. Do you have your favorite song? Then all you will need is a music player with a built-in alarm clock. Set the player to play the song you selected and set the time of alarm...
Tip #4. It takes 3 weeks to make a habitSome sources say it takes 21 day to make a habit, some say it's 24 days, some say it's 30. Doesn't really matter. What matters is that you do not need to commit yourself to waking up early on every day till the end of your life. It's kind of commitment which is extremely hard to give! What you do is you commit to wake up early for 3 weeks. That's all. You know that on 22nd day you may sleep for as long as you want. Guess what? After 3 weeks, you will not want to sleep any longer!
Tip #3. Give a promise to wake up earlyGive a promise to someone that you will start waking up early. Works best with your family members, friends, etc. Once given, promise should be kept, or you lose respect with those people...
Tip #2. Go to bed and get up at the same time every dayIt's a good habit you must acquire. First, you get more effective sleep for the same period of time, if you go to bed and wake up at the same time every day...
Tip #1. To wake up early, go to bed early
As simple as it seems, this tip is hard to beat. Having enough sleep is important not only to wake up early, but to feel energized on the next day, be productive and focused...
Tip #0. Forget Tubag Bohol... Linkback:
https://tubagbohol.mikeligalig.com/index.php?topic=1618.0