1. Believe in your brain. Do you find yourself worrying about amnesia? Give it up! Any concern you feel about your occasionally wayward memory later in life may actually make it worse. In a recent North Carolina State University research published in Psychology and Aging, healthy older folks scored poorly on memory tests after being informed that aging causes forgetfulness. Believing in negative stereotypes can be a self-fulfilling prophecy. And that’s a shame because your memory probably isn’t nearly as bad as you fear it is.
2. Organize your space for mental work. Cluttered rooms and offices can contribute to cluttered thinking. If you find yourself too often feeling stressed, overwhelmed, bored, unmotivated, frustrated at work, perhaps your environment is reinforcing these negative states. Take those feelings as a signal to make some changes and create a more balanced and comfortable work area for yourself.
3. Learn the right things first. Always start by learning the basics. Case in point: a frustrating way to learn a new language is to learn grammar, spelling and sentence constructs first. This is not the way a baby learns a language, and there’s no reason why an adult has to start differently, despite “expert†opinion. Try for yourself and see the difference.
source: ririanproject.com
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Topic: How To Overclock Your Brain (1-3) (Read 1174 times)