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Life can bring about many unpleasant and unbearable experiences, leaving in their wake unforgiving and sometimes intrusive memories. How can we cope? Understanding the power of letting go can help. Here's how you can discover this awesome and effective healing tool.

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Now that you have mentally cleansed yourself, you can begin to "let go." Letting go means that you allow yourself to understand that any experience you have had, good or bad, is not your fault. You can get to the point where you know that each experience you've had the opportunity to witness is meant to be a lesson to you. You were meant to learn something from the situation so that you could advance to where you need to be in this life. When learning to let go, internalizing this first point is the most important.

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When you define the lesson you were meant to learn, create a mantra on paper, that you can commit to memory. This mantra should include the experience itself, as well as what you have learned from it. For example, if you have a painful memory of abuse, your mantra can read: "Through the memory of being emotionally abused, I am learning to be a stronger person and I will no longer allow anyone to take advantage of me."

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Take your mantra and put it in a safe place so that if you ever forget it, or the memories are still painful, you can return to it easily.

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Try doing easy breathing in and breathing out processes, once you have relaxed try thinking of a happy place, or try to focus on the one thing you want best, for example: think of ice cream or candy, anything that will take these bad memories out of your head. If you are stressing so much, try sitting down and calm your self by listening to classical music. This will sooth your soul.

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Thinking about it in a very logical way can somewhat lessen the pain. eg. Having it in mind that this is just an emotion, a typical brain activity triggered by stimuli.

Having pets may distract you from the bad memory.

Sometimes finding someone you really trust to help you through the process can be a challenge. Luckily, the internet is a safe place for anonymity. Use online forums to post your experiences. That way, you can still get the input of others and no one will know that it's you who is talking.

Surround yourself with a large number of friends whom you can really trust.
In every negative, it is possible to find a positive. Sometimes it is hard to find, but don't give up looking for it, and once you find it, don't forget it.




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Aprub!

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