Chronic fatigue is one of the major causes of stress and health problems today. With our ever-increasing workloads and long hours spent behind the computer, many of us don't get the proper amount of sleep each night. If you are suffering from extreme fatigue, you probably suffer from multiple health problems. Learn how to cure fatigue naturally and effectively.
Step 1. Have a pre-sleep ritual. Many people head straight from checking email into bed. This not only heightens your stress level, you may not be able to rest because of the increased excitement you experienced pre-bedtime. A pre-sleep ritual could include a hot bath, a glass of warm milk or a good book you keep on your nightstand.
Step 2. Eat properly. One of the best ways to curb fatigue is to eat plenty of nutrient-rich foods. Fruits, vegetables, lean meats and whole grains are all excellent sources of vitamins and minerals.
Step 3. Make a schedule. Allow ample time to complete your household chores, work and other responsibilities. Stick to that schedule in order to avoid being overworked.
Step 4. See your doctor. Your primary care physician may refer you to a specialist or run tests on you. They may even be able to prescribe you sleep medication.
Step 5. Get fresh air. Throughout your work day, head outside for a dose of sunshine and fresh outdoor air. It will do wonders for your senses and overall well-being.
Step 6. Exercise. One of the best ways to increase your energy levels is by getting enough physical exercise.
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Topic: How to Cure Fatigue (Read 1094 times)