Iron helps the neurotransmitters essential to memory function properly and your brain can be sensitive to low amounts. Iron deficiency - the most common nutrient deficiency in the United States - is linked to many adverse effects, including difficulty concentrating, diminished intelligence, and a shortened attention span. Iron helps carry oxygen to the brain, and the lack of oxygen associated with iron deficiency can cause brain cell activity to slow down significantly.
source:
www.ririanproject.comLinkback:
https://tubagbohol.mikeligalig.com/index.php?topic=8449.0
