A couple of apples a day may keep the neurologist away. Apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet. They have just the right dose of antioxidants to raise levels of acetylcholine, a neurotransmitter that’s essential to memory and tends to decline with age. In addition, antioxidants in apples help preserve memory by protecting brain cells against damage from free radicals created by everyday metabolic action, such as the processing of glucose by the body’s cells.
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