No. 10: Know when to seek help
Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can:
Learn what anger is
Identify what triggers your anger
Recognize signs that you're becoming angry
Learn to respond to frustration and anger in a controlled, healthy way
Explore underlying feelings, such as sadness or depression
Linkback:
https://tubagbohol.mikeligalig.com/index.php?topic=73730.0