Author Topic: Top Five Regrets of the Dying  (Read 4124 times)

hofelina

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Top Five Regrets of the Dying
« on: November 03, 2010, 03:02:34 PM »
from Jody Navarra´s email;

 

My friends,

You might find this morbid but I think that we have to do something so that from
hereon we live a happier, a more full filling, and a more peaceful life. As I read
through this I have to admit that what it  says is so true.

Cheers! Especially to those who choose to be genuinely happy in simple ways
with loved ones and true friends.

 

Top Five Regrets of the Dying

By Bronnie Ware

Platinum Quality Author


For many years I worked in palliative care. My patients were those
who had gone home to die. Some incredibly special times were shared.
I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I  learned never to underestimate some one's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would

do differently, common themes surfaced again and again.


Here are the most common five:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that

their life is almost over and look back clearly on it, it is easy to see

how many dreams have gone unfulfilled. Most people have had not

honoured even a half of their dreams and had to die knowing that it

was due to choices they had made, or not made.


It is very important to try and honour at least some of your dreams

along the way. From the moment that you lose your health, it is too 

late. Health brings a freedom very few realise, until they no longer 

have it.


2. I wish I didn't work so hard.
This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the
way, it is possible to not need the income that you think you do. And  by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I'd had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and  never  became who they were truly capable of becoming. Many developed  illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people
may initially react when you change the way you are by speaking
honestly, in the end it raises the relationship to a whole new and
healthier level. Either that or it releases the unhealthy relationship
from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let
golden friendships slip by over the years. There were many deep
regrets about not giving friendships the time and effort that they  deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But
when you are faced with your approaching death, the physical details
of life fall away. People do want to get their financial affairs in order if
possible. But it is not money or status that holds the true importance
for them. They want to get things in order more for the benefit of those
they love. Usually though, they are too ill and weary to ever manage
this task. It is all comes down to love and relationships in the end. That
is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end
that happiness is a choice. They had stayed stuck in old patterns and
habits. The so-called 'comfort' of familiarity overflowed into their
emotions, as well as their physical lives. Fear of change had them
pretending to others, and to their selves, that they were content.  When
deep within, they longed to laugh properly and have silliness in their
life again.

When you are on your deathbed, what others think of you is a long way
from  your  mind. How wonderful to be able to let go and smile again,
long before you are dying.

Life is a choice.

It is YOUR life.

Choose consciously,

choose wisely,

choose honestly.

Choose happiness.









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luckybelle

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Re: Top Five Regrets of the Dying
« Reply #1 on: November 03, 2010, 03:22:28 PM »
from Jody Navarra´s email;

 

My friends,

You might find this morbid but I think that we have to do something so that from
hereon we live a happier, a more full filling, and a more peaceful life. As I read
through this I have to admit that what it  says is so true.

Cheers! Especially to those who choose to be genuinely happy in simple ways
with loved ones and true friends.

 

Top Five Regrets of the Dying

By Bronnie Ware

Platinum Quality Author


For many years I worked in palliative care. My patients were those
who had gone home to die. Some incredibly special times were shared.
I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I  learned never to underestimate some one's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would

do differently, common themes surfaced again and again.


Here are the most common five:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that

their life is almost over and look back clearly on it, it is easy to see

how many dreams have gone unfulfilled. Most people have had not

honoured even a half of their dreams and had to die knowing that it

was due to choices they had made, or not made.


It is very important to try and honour at least some of your dreams

along the way. From the moment that you lose your health, it is too 

late. Health brings a freedom very few realise, until they no longer 

have it.


2. I wish I didn't work so hard.
This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the
way, it is possible to not need the income that you think you do. And  by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I'd had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and  never  became who they were truly capable of becoming. Many developed  illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people
may initially react when you change the way you are by speaking
honestly, in the end it raises the relationship to a whole new and
healthier level. Either that or it releases the unhealthy relationship
from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let
golden friendships slip by over the years. There were many deep
regrets about not giving friendships the time and effort that they  deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But
when you are faced with your approaching death, the physical details
of life fall away. People do want to get their financial affairs in order if
possible. But it is not money or status that holds the true importance
for them. They want to get things in order more for the benefit of those
they love. Usually though, they are too ill and weary to ever manage
this task. It is all comes down to love and relationships in the end. That
is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end
that happiness is a choice. They had stayed stuck in old patterns and
habits. The so-called 'comfort' of familiarity overflowed into their
emotions, as well as their physical lives. Fear of change had them
pretending to others, and to their selves, that they were content.  When
deep within, they longed to laugh properly and have silliness in their
life again.

When you are on your deathbed, what others think of you is a long way
from  your  mind. How wonderful to be able to let go and smile again,
long before you are dying.

Life is a choice.

It is YOUR life.

Choose consciously,

choose wisely,

choose honestly.

Choose happiness.



Thanks

Ecclesiastes 3:12

"I know that there is no good in them, but for a man to rejoice and always do well."

Thanks madam Hofe for posting this.  ;D  Makarelate man pud tah.. supah jud... hehehe  ;D

My mom always hate my ever care-free life... she hated me for being not so conservative... but the heck, life is but few moments. I don't usually regret a thing because I'm living my life the way I'm happy and comfortable with. As long as wala me naaapakan ;D







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hofelina

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Re: Top Five Regrets of the Dying
« Reply #2 on: November 03, 2010, 03:38:42 PM »
Truly we could relate to this thread. At present I´m so upset that our company is working on my early retirement.I´ll turn 60 next year and they offer some separations pay. I´m not ready and quitting my job means meager pension.  PIla najud ni ka semana,mora ko ug nag kondenar, ang akong youngest 17, dili pa mabiyaan. Mahimo man jud ko mo-uli na lang sa Bohol.
After reading this, I think I have a clear view and I´ll retire!!!
I could invest the small amount, be frugal and live my life in a new perspective. :)

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Re: Top Five Regrets of the Dying
« Reply #3 on: November 03, 2010, 03:41:28 PM »
My only regret in life is that I did not drink more Champagne. --John Maynard Keynes, British economist (1883-1946).


 8)

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luckybelle

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Re: Top Five Regrets of the Dying
« Reply #4 on: November 03, 2010, 03:44:26 PM »
Truly we could relate to this thread. At present I´m so upset that our company is working on my early retirement.I´ll turn 60 next year and they offer some separations pay. I´m not ready and quitting my job means meager pension.  PIla najud ni ka semana,mora ko ug nag kondenar, ang akong youngest 17, dili pa mabiyaan. Mahimo man jud ko mo-uli na lang sa Bohol.
After reading this, I think I have a clear view and I´ll retire!!!
I could invest the small amount, be frugal and live my life in a new perspective. :)

Korek jud madam Hofe, pwede man simply lang... simpling hamugaway... pwede jud ka mag-invest maski gamay lang

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hofelina

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Re: Top Five Regrets of the Dying
« Reply #5 on: November 03, 2010, 03:48:49 PM »
Ondoy hubag, there are lots of wine better than champagne, maka borot oroy kana ug tiyan.

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Re: Top Five Regrets of the Dying
« Reply #6 on: November 03, 2010, 04:14:47 PM »
Ondoy hubag, there are lots of wine better than champagne, maka borot oroy kana ug tiyan.

Mao diay niwang to si Keynes kay kuwang og tubil sa Champagne...  ;D




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Re: Top Five Regrets of the Dying
« Reply #7 on: December 15, 2010, 12:31:01 PM »
Need to reevaluate ourselves before we reach the death-bed  ::)

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Re: Top Five Regrets of the Dying
« Reply #8 on: January 11, 2011, 01:19:59 PM »
2. I wish I didn't work so hard.
This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

I'm sure this won't be one of my regrets...  8)

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Re: Top Five Regrets of the Dying
« Reply #9 on: January 24, 2011, 04:40:51 AM »
I'm sure this won't be one of my regrets...  8)


In short, di bale ng tamad d naman pagod. PEACE ;)

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Re: Top Five Regrets of the Dying
« Reply #10 on: January 24, 2011, 06:03:04 AM »
Religiosity and Death


Religiosity, the degree of one's religious or spiritual belief. Presumably, there would be a negative correlation, the more religious one expresses, the less fear of death one should have. However, research has been mixed, and recent findings show that there is no direct relationship between religiosity an fear of death. For example, in a study of older adults (70 to 80 years of age), those who were low in religiosity and those who were high in religiosity feared death less than participants who were moderate in their religious and spiritual beliefs. It was an inverted U-shaped function. The researchers suggest that those who are high in religiosity are not anxious about death because they believe that there is an afterlife and they have earned a place there. Those low in religiosity are not anxious about death because they don't believe there is an afterlife and aren't worried about missing out any rewards.

It's just those in the middle, the moderately religious, who are anxious about death because they believe there may be an afterlife and they may not have earned a place in it (Wink & Scott, 2005).

Religiosity can be divided into two separate factors:
(1) Extrinsic religiosity is practiced by people who use religion for social purposes and as an arena for doing good deeds and
(2) Intrinsic religiosity is practiced by people who live their lives according to their religious beliefs and seek meaning in life through their religion.

In a study of older adults, extrinsic religiosity was positively related to death anxiety--those who scored higher on measures of extrinsic anxiety had higher fears of death. In addition, intrinsic religiosity had a strong positive relationship with anticipation of a better existence after death (Ardelt & Koenig, 2006).

Researchers suggest that extrinsic religiosity might be useful for middle-aged adults whose focus is social support and opportunities for generative activities, such as volunteer work within the religious community. In later years, however, intrinsic religiosity has a purpose because this is a time when actively participating in religious activities becomes difficult and the need is more for finding answers to fundamental questions of life, such as, Where did we come from? Where are we going? Why are we here? (McFadden, 2000)

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Re: Top Five Regrets of the Dying
« Reply #11 on: January 24, 2011, 06:03:57 AM »
Title: Death and Dying in Adulthood, the psychological processes within Medical Psychiatry
by: A. Lorenzo Lucino Jr.
Medical Report


   One area of adult development that is different from other stages of development that retains a sense of finality and irreversibility is the stage of death and dying. Death is a rather universal human quality in that it has physiological causes and consequences, as well as a psychological aspect to it , which is shared and felt in all cultures of human civilization. That said, death is not just a physiological processes of human anatomical failure, but also a psychological reality that results in the loss of self, the eventual cessation of thoughts, the procurement of memory, acquisition of new memory, emotional experiences, basically all things that makes life worth living. It is the state that is devoid of life, devoid of emotional feelings, and aspects that are studied in the field of psychology. There are multiple phases of death and dying, and these are necessary for the individual who is dying to accept death. As well as those that are closely related to the one dying, to give a sense of permanence and acceptance to the notion of death.

   In the anatomical and physiological sense, death is the state when the body ceases all afferent and efferent senses, there is cessation of the neural activity, which results in the eventual multi-systemic collapse of the organ systems of the human body (De Graff, 2002).

   When one thinks about the anatomic death, one cannot help but wonder to ask, “what does an individual who is dying going through?”. How does one embrace, let alone accept the fact that one is dying and will ultimately lead to the termination of life, as one knows it? This is answered by Bjorklund and Bee in what they describe as the four meanings of death. The four meanings are death as an organizer of time, death as a punishment, death as transition and death as a loss (Bjorklund and Bee, 2008). These four meanings of death are seen in most adults and play a role in an individual’s concept of death in relation to the self, which leads to one developing a sense of anxiety of death, which is the emotional fear of death (Bjorklund and Bee, 2008). Bjorklund and Bee teach us that this anxiety towards death is due to the “fear of the loss of experience, sensation, relationships; fear of the pain or suffering or indignity often involved in the process of death, fear that one will not be able to cope well with such pain or suffering, fear of whatever punishment may come after death and a fundamental fear of the loss of self,” (Bjorklund and Bee, 2008, p. 325).

   How adults cope with death is essential, in fact, it is necessary. It is evident that coping with death is necessary and that this psychological buffer against the morbidity of bereavement. Coping with death is not only important for adults who are dying, but also those who personally know someone who is dying or dead, this also applies for children who are bereaved of a parent (Black, 1998). Psychiatrist and child developmental specialist, Dr. Dora Black, emphasizes that coping with death, especially the death of a parent is necessary as it can reduce morbidity after bereavement and any lack in family support can lead to a child’s vulnerability to psychiatric disorders later in life (Black, 1998). Dr. Black indicates that children who experience a loss of a parent or primary caretaker are more opt to develop psychiatric disorders later in childhood, specifically a five-fold increase as compared to the general population. Studies indicate that adults who were bereaved of a parent during their childhood were more likely to develop depression, anxiety, and attempt suicide as compared to the general population (Black, 1998).

   As seen in cases of pediatric-adult cases of bereavement, there are psychiatric consequences with the loss of a family member. This illustrates to us that it is indeed important to go through proper phases of death, which is provided in the Kubler-Ross Model. There are five phases of death reactions, which are denial, anger, bargaining, depression and acceptance of death (Bjorklund and Bee, 2008).

   The reaction towards an impending doom is natural, and sometimes one’s religious faith can help cope in that regard. In a study by Splitka, Minton and Sizemore, it was noted that there are two types of religious expression involved in coping with death, intrinsic committed religious expression and extrinsic-consensual religious expression. In their hypothesis, which was substantially supported, the intrinsic committed faith was positively associated with viewing death in terms of an afterlife of reward and courage. And negatively with a variety of undesirable death views. Extrinsic-consensual faith viewed death in terms of loneliness-pain, indifference, unknown, forsaking dependents and natural end (Spilka et al, 1977). Interestingly Bjorklund and Bee also discuss religiosity and death and talk about similar results, specifically, they say that there are two forms of religiosity, extrinsic and intrinsic religiosity.

   Data results indicate that extrinsic religiosity was helpful and effective during early years of life as well as middle-adulthood to create bonds with other like-minded extrinsic religious people; whereas intrinsic religiosity became effective in coping with death for those who were elderly (Bjorklund and Bee, 2008). Whatever the nominal religious faith, either one being Roman Catholic, Protestant, Muslim, Buddhist, Hindu etc, it is evident that religion, does in fact play a role in one’s acceptance of death and affects the level of fear of death.

   In a personal point of reflection, dealing with death has always been a sensitive issue. Death has tremendously affected my life three times already. The first, the death of my paternal grandmother in 1995. This shocked me because of my father’s reaction to her death. My father, who throughout my memories of childhood and young adult life was always a stern, reserved, reticent man who showed very little emotions. Watching him break down in tears  the summer of 1995 when I was 12 years old surprised me. I had never seen this emotion he strongly displayed. The second instance of death occurred 3 years later in 1998 when news came on the passing of my maternal grandmother. The third and most traumatizing for me was the unexpected demise of my best friend, Robert M, who hanged himself. This was a very low point in my life.   

       When the one dying finally passes, the farewell and the funeral procession is rather important for the family of the deceased. These so called rituals are necessary for the grieving process and helps the bereaved come to terms with the death of the loved one. It is important to note that death and dying is composed of dichotomy of the one dying and the family and friends of the one dying. The dying individual and the bereaved family members all have to deal with the aspect of acceptance. The dying individual proceeds with farewells, and emotional feelings with loved ones, so as to allow the dying to disengage and thus reach a “point of acceptance” (Bjorklund and Bee, 2008, p. 329).

      Rituals are almost similar in the fact that it helps with the acceptance of death, which in this case, is solely for those who are still living. Bjorklund and Bee discuss about the Bowlby Theory of grieving, which includes the stages of numbness, yearning, disorganization, despair and reorganization (Bjorklund and Bee, 2008). The kinds of rituals groups of people have for the dead varies across cultural lines, ranging from Jewish in shiva rituals, to Catholic prayers for the dead, to Protestant prayerful rituals, to Islamic reserved mourning etc. All of these, despite differences in techniques, play a role in the metamorphosis of mourning into acceptance and eventual progression of life that we have. Bjorklund and Bee best ends it with the saying in page 342, in regards to death and dying, “Let us go forth and celebrate life!” (Bjorklund and Bee, 2008, p. 342).

   In regards to the topic of death and dying, this issue is of great importance for the proper counseling of patients that are experiencing the trauma of bereavement. To be effective in this field of interest, namely in psychology and in cases, psychiatry, one has to understand the environmental factors that plays a role in the manifestation of the psychological, psychiatric symptoms of the patient. Death, as a natural process, is not just the physical state of death, but in the study of psychology. It allows one to understand that there are mixed emotional feelings involved; to the one dying and those around. The feasibility one has in understanding these said processes, the better one can address the patient dying. Although at times difficult to separate the self emotionally, we try to our best to handle each situation with care. Our facial expressions, empathy and condolences are all we can give once the anatomical architecture has failed. It is this gesture that becomes meaningful to those who have lost a loved one. And in the field of psychiatry and clinical psychology, this is pertinent in the processes at hand.


To read more:

http://tubagbohol.mikeligalig.com/science-research/death-and-bereavement-a-tubag-bohol-study/7/


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Re: Top Five Regrets of the Dying
« Reply #12 on: January 25, 2011, 07:10:57 PM »

In short, di bale ng tamad d naman pagod. PEACE ;)

Tama. Di baleng tamad, wala namang regrets...  ;D

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Re: Top Five Regrets of the Dying
« Reply #13 on: January 26, 2011, 11:05:31 PM »
Tama. Di baleng tamad, wala namang regrets...  ;D


.....regrets I have few, too few too Mention.......... bang!  ;D

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Re: Top Five Regrets of the Dying
« Reply #14 on: January 27, 2011, 10:05:01 AM »

.....regrets I have few, too few too Mention.......... bang!  ;D

I did what I did not have to do and saw it through without emission, er, exemption...  ;D

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Re: Top Five Regrets of the Dying
« Reply #15 on: January 27, 2011, 10:11:48 AM »
I did what I did not have to do and saw it through without emission, er, exemption...  ;D


Harhar... ;D In short "Walay Pili"  ;D

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Re: Top Five Regrets of the Dying
« Reply #16 on: January 27, 2011, 10:18:34 AM »

Harhar... ;D In short "Walay Pili"  ;D

In other words, manggiluluy-on...  8)

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luckybelle

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Re: Top Five Regrets of the Dying
« Reply #17 on: January 27, 2011, 01:20:33 PM »
In other words, manggiluluy-on...  8)


Furthermore, manggihatagon pud  ;D

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hubag bohol

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Re: Top Five Regrets of the Dying
« Reply #18 on: January 27, 2011, 01:36:20 PM »

Furthermore, manggihatagon pud  ;D

Sakto. Sigi na lang kon usahay matiawtiawon...  ;D

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luckybelle

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Re: Top Five Regrets of the Dying
« Reply #19 on: January 27, 2011, 02:04:24 PM »
Sakto. Sigi na lang kon usahay matiawtiawon...  ;D


As few said, mabinuangon man pud

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hubag bohol

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Re: Top Five Regrets of the Dying
« Reply #20 on: January 27, 2011, 02:16:28 PM »

As few said, mabinuangon man pud

He he, rock salt of the earth pa jud...

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luckybelle

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Re: Top Five Regrets of the Dying
« Reply #21 on: January 27, 2011, 02:22:07 PM »
He he, rock salt of the earth pa jud...


Nga nakaparat tsa dagat jud.. harhar  ;D  ;D  ;D

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Re: Top Five Regrets of the Dying
« Reply #22 on: January 27, 2011, 02:34:26 PM »

Nga nakaparat tsa dagat jud.. harhar  ;D  ;D  ;D

Hmm, dagat sa gugma?


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luckybelle

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Re: Top Five Regrets of the Dying
« Reply #23 on: January 27, 2011, 02:45:37 PM »
;)

hubag bohol

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Re: Top Five Regrets of the Dying
« Reply #24 on: January 27, 2011, 02:57:44 PM »

Bantog rang parat, giatay man diay...  ;D

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Re: Top Five Regrets of the Dying
« Reply #25 on: January 27, 2011, 03:08:34 PM »
Bantog rang parat, giatay man diay...  ;D

How 'bout this?


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Re: Top Five Regrets of the Dying
« Reply #26 on: January 27, 2011, 03:10:43 PM »
Medyo parat pud. Tam-is nga parat...  ;D

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Re: Top Five Regrets of the Dying
« Reply #27 on: January 27, 2011, 07:27:03 PM »
Pastilan asa pa dolong ang akong thread? Gugmang gi-atay? ;D

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luckybelle

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Re: Top Five Regrets of the Dying
« Reply #28 on: January 27, 2011, 08:26:05 PM »
Pastilan asa pa dolong ang akong thread? Gugmang gi-atay? ;D


Hahaha.. ai, tsory tsory, ikaw man gud manoy Huboy sige panggitik, naabot na hanuan sa gugmang giatay sa atong pagsinibugay  ;D

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Re: Top Five Regrets of the Dying
« Reply #29 on: January 27, 2011, 08:29:35 PM »

Hahaha.. ai, tsory tsory, ikaw man gud manoy Huboy sige panggitik, naabot na hanuan sa gugmang giatay sa atong pagsinibugay  ;D

My bad. As they say, it happened so fast...  :-[

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