Apple Cider Vinegar Diet: The Truth Written by Joe Bowman | Published on September 19, 2014
Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE on September 19, 2014
What is the Apple Cider Vinegar Diet?Apple cider vinegar has been around for a long time. Its use dates back thousands of years. It’s been used for detoxification, treating pneumonia, and weight loss. Some claim that ancient Greek physician Hippocrates used it to cure a host of ailments.
When it comes to weight loss, the apple cider vinegar diet isn't like a lot of the others on the market. All it requires is adding a little bit of apple cider vinegar to your (hopefully already) sensible diet.
"Recommendations vary, but sensible approaches involve either drinking several teaspoons of apple cider vinegar before meals and/or adding apple cider vinegar to meals," explains Jaimi Ellison, personal trainer and president of Santa Cruz Core in California. "Apple cider vinegar can be incorporated into the diet in a balanced and sustainable way, integrating this valuable substance into your nutrition."
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