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Author Topic: Nutritional Values of Food in one glance! Be aware of what you eat.  (Read 1780 times)

hofelina

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The NuVal system, also known as the Overall Nutritional Quality Index, has already been adopted by three supermarket chains in the U.S.

It uses a series of equations to crunch the nutritional value of each food. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels.

A food's link to health problems is also taken into account when calculating its overall score.

In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories.

Salt and fat-laden junk foods fare the worst. Oranges, which score a round 100, rate slightly more highly than apples which still manage a highly respectable 96.

Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top.
by Fiona Macrae



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Raquelproud boholana

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Re: Nutritional Values of Food in one glance! Be aware of what you eat.
« Reply #1 on: October 23, 2008, 09:31:49 PM »
Brocolli and asparagus is my favorite.Fresh veggies is part of my family daily diet.Di jud pwede wala mi veggies kara kaon.Naa jud permi ang veggie tray contain fresh green peppers gikan sa ako garden,cocumber nga daghan sad sa ako garden ,carrots sa grocery store ug cauli flower sa grocery sad ug celery.I always eat avocado every day mao na ako pamahaw sagol sa cereals.I love clementines pero seasonal man na nga fruits gikan na siya sa spain unya around january na siya till march man siguro naa na diri sa u.s medyo mahal.My kids love clementines kay dali ra na panitan.Blackberry daghan ko blackberry sa ako garden I can eat a whole basket blackberry usa ka kaonan lumba mi sa ako iro Blacky ug kaon.Around july/august ang season sa blackberry but all year long ko pwede mokaon ana kay uban akong gi freeze.Kusog mokaon ako iro ug blackberry usahay siya nalang moadto sa garden mamupo ug iyaha bisan pears ako duha ka dogs  mokaon mamupo ug ilaha mag segi jump until makakuha ug pears ug ang sweet corn  sahay maunhan pa ko harvest sa ako dogs.Ilhan raba ang ebidensya kay magbiya ug kalat  sa yard.

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"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


hofelina

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Re: Nutritional Values of Food in one glance! Be aware of what you eat.
« Reply #2 on: October 24, 2008, 05:06:49 AM »
We got lots of nutritious vegetables like kamunggay, ganas or kamote tops, kang-kong, saluyot, bago.
A Bol-anon discovered that drinking boiled water from kamote tops has an excellent effect to cure dengue!

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hofelina

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Re: Nutritional Values of Food in one glance! Be aware of what you eat.
« Reply #3 on: October 28, 2008, 06:43:30 AM »
The tomatoes extend the lives of cancer-prone mice and could be on sale within three years. But not in Britain because of strict European rules about genetically modified food.
Purple 'super tomato' that can fight against cancer

By David Derbyshire
Last updated at 3:03 AM on 27th October 2008

It looks like a cross between an orange and a black pudding, but this genetically modified purple 'super tomato' could be the latest weapon in the fight against cancer.

The fruit, which tastes and smells like a normal red tomato, has been given two genes from a snapdragon flower that produce the dark colour.

The distinctive hue is created by antioxidant pigments that protect against diseases including cancer, heart problems and diabetes.

These plum-like tomatoes have been genetically engineered to fight cancer

British scientists behind the crop believe their purple tomato is the respectable face of genetic modification and could help convince the public of the benefits of GM food.

But critics say the potential health benefits are a distraction from the harmful environmental side effects of GM farming.

The tomato  -  developed by the John Innes Centre in Norwich  -  contains high concentrations of anthocyanins, pigments found in blackberries and cranberries.

Anthocyanins are chemicals called flavonoids which mop up potentially harmful oxygen molecules in the body. Although they are produced naturally by tomato plants, they are normally found only in the leaves.

The scientists transferred the genes from the snapdragons using specially adapted bacteria.

Food for thought: The tomatoes could be on sale within three years - but not in Britain

Professor Cathie Martin, who led the John Innes research  -  the results of which are published today in the journal Nature Biotechnology  -  said one tomato contained the same anthocyanins as a spoonful of cranberries.

'Most people do not eat five portions of fruit and vegetables a day,' she said.

'But they can get more benefit from those they do eat if common fruit and vegetables can be developed that are higher in nutrients.'

The scientists found that mice bred to be vulnerable to cancer lived longer when fed the GM tomatoes. They now hope to test the effects on men at risk of prostate cancer.

But critics warn that genetic modification is tied in with factory farming methods that harm communities  -  and that any seeds from a GM tomato could produce unexpected effects on the environment.

Friends of the Earth said: 'GM crops cannot be deemed a "healthy" option



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Raquelproud boholana

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Re: Nutritional Values of Food in one glance! Be aware of what you eat.
« Reply #4 on: October 28, 2008, 01:02:58 PM »
Purple tomato wow murag plum bitaw tan awon.I always eat plums fresh and dried.Basin naa na diay available next planting season nga tomato.I will keep on eye on the garden catalog nga mostly ipadala na nila namo around february sometimes early january para magpili lang ta unsa nga klase sa vegies ato ordiron.Moorder ko anang purple tomato kung naa available na diri sa u.s my husband love eating tomotoes esp. cherry tomato and roman tomato he also like the hairloom tomato ako baw di man nako matulon ang red tomato green nuon ibutang sa vinegar.

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"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


hofelina

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Re: Nutritional Values of Food in one glance! Be aware of what you eat.
« Reply #5 on: October 28, 2008, 03:50:33 PM »
It is really amazing what modern science can do!  Litratohi pohon kon maka patubo ka Inday !

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hofelina

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Re: Nutritional Values of Food in one glance! Be aware of what you eat.
« Reply #6 on: November 01, 2008, 03:59:40 AM »
here the Nuval system again for your informations;

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