What are those caveats, you may ask? Colella cautions those looking to slim down against getting "lost in a sea of endless suggestions" about dietary guidelines, which may advocate anything from a low fat diet to a no carb diet.
From Colella's perspective, the most successful long-term weight loss strategy is to adopt a simple high-protein, low-sugar regimen.
This is where his issue with fiber comes in - often people get wrapped up in the idea of a high fiber diet, and make it their mission to consume more fiber at any cost. That is, they eat the fiber-rich oatmeal, but then they'll drown it in brown sugar, milk, and honey, which increases the sugar content and negates the beneficial effects of the fiber.
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