MikeLigalig.com

All that shaking at Carnaval isn't the only body-friendly habit in Rio; Brazilians stay slim by enjoying this traditional dish with just about every meal, says Sérgio Charlab, editor of Reader's Digest Brazil. A study in the journal Obesity Research found that a diet consisting primarily of rice and beans lowers the risk of becoming overweight by about 14 percent when compared with typical Western fare. That's because it's lower in fat and higher in fiber, which is thought to stabilize blood sugar levels. It may be counter-intuitive, but a diet full of beans equals a beach-ready body. - reader's digest

mao jud pero ug mo agi na ug panganak ang mga latinos arang dagkoa na ug thighs oi! dako pa sa thigh sa fried ostrich! hahahahhaa!

Quote from: ms da binsi on March 21, 2010, 10:06:16 AM
mao jud pero ug mo agi na ug panganak ang mga latinos arang dagkoa na ug thighs oi! dako pa sa thigh sa fried ostrich! hahahahhaa!

Hmmmm morag lami na e marinate unja deep fry dayon wew! Ahahahaha!!!

Quote from: chicogon on March 22, 2010, 05:25:17 AM
Hmmmm morag lami na e marinate unja deep fry dayon wew! Ahahahaha!!!

bwahahha! sigi lang jud kahulog sa pagkaon kada unsay storyahan!