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#SHARING TWO COVID-19 GUIDELINES

#RECOGNISING THE SYMPTOMS OF COVID-19 FROM DAY TO DAY

DAY 1-3
1. Symptoms similar to colds.
2. Mild throat pain.
3. No fever, not tired.  Still consume food and drink as normal.

DAY 4
1. Throat little bit painful, body feels like drunk.
2. Voice becoming sore.
3. Body temperature around 36.5°.
4. Beginning of disturbance on eating habit.
5.Mild headaches
6. Mild diarrhea

DAY 5
1. Throat pain and sore voice
2. Mild body heatiness. Body temperature btw 36.5°-36.7°.
3. Weak body and feeling joints pain.

DAY 6
1. Beginning of mild fever with temperature around 37°
2. Dry cough
3. Throat pain while eating,  swallowing food or talking.
4. Exhausted and nausea
5. Difficulty in breathing occasionally
6. Fingers feeling pain
7. Diarrhea and vommitting

DAY 7
1. Higher fever from 37.4°-37.8°
2. Coughing incessantly  with phlegm.
3. Body pain and headache.
4. Worsening diarrhea.
5. Vommitting

DAY 8
1.Fever around 38° or above 38°
2. Breathing difficulties, everytime breathing, chest feels heavy.
3. Coughing incessantly.
4. Headaches, joints becoming lame and buttock pain.

DAY 9.
1. Symptoms remain unchanged but becoming worst
2. Worsening fever
3.Worsening cough
4. Difficulties in breathing and have to struggle hard to breath.

At this stage, blood test and chest x-ray need to be conducted immediately.

- SINGAPORE Ministry of Health

#COVID-19 #Practical Guide
Covid medical kit list and do-it-yourself at Home:
1. Paracetamol
2. Betadine for mouthwash and gargle
3. Vitamin C and D3
5. B complex
6. Vapour/Steam/Tuob
7. Pulse Oximeter
8. Oxygen cylinder (for Emergency only)
9. Breathing Exercises

Covid Three stages:
1. Covid only in nose - recovery time is half a day. (Steam inhaling), vitamin C. Usually No Fever. Asymptomatic.

2. Covid in throat - sore throat, recovery time 1 day (hot water gargle, warm water to drink, if temp then paracetamol. Vitamin C, Bcomplex. If severe then Antibiotic.

3. Covid in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.

Stage when to approach hospital:
Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need oxygen cylinder. If available at home, then no hospital else admit.

#Advice from inside isolation Hospitals, We can do at home.
Medicines that are taken in isolation Hospitals
1. Vitamin C-1000
2. Vitamin E
3. From (8-10am), sitting in the sunshine for 15-20 minutes.
4. Egg meal once
5. We take a rest / sleep a minimum of 7-8 hours
6. We drink 1.5 liters of water daily
7. All meals should be warm (not cold).

*Note that the pH of Coronavirus varies from 5.5 to 8.5.
Therefore, all We have to do to eliminate the Virus is to consume more alkaline foods above the acidity level of the Virus.
Such as :
> Bananas
> Green lemon - 9.9 pH
> Yellow Lemon - 8.2 pH
> Avocado - 15.6 pH
> Garlic - 13.2 pH
> Mango - 8.7 pH
> Tangerine - 8.5 pH
> Pineapple - 12.7 pH
> Watercress - 22.7 pH
> Oranges - 9.2 pH

#How to know that You are infected with nCoronavirus?
1. Itchy throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath
6. Loss of smell

and Lemon with warm water eliminates the nCoVirus at the beginning before reaching the Lungs.

Do not keep this Information to Yourself. Provide it to all Your Family and Friends.

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