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Glen

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Nutrition For The Eyes
« on: February 12, 2008, 03:00:59 PM »
Dr.Zorba's Longevity Corner

To keep your eyes healthy, eat vegetables loaded with yellow pigments known as carotenoids ( also called lutein and zeaxanthin).
A large study of seniors found that those who ate foods containing these nutrients had a lower risk of age-related macular degeneration, a leading cause of blindness. Carotenoid-packed foods include yellow vegetables ( such as squash,pumpkin,yellow peppers and carrots) and dark green vegetables (such as spinach,broccoli and zucchini).

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grazie7y

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Reply: Nutrition For The Eyes
« Reply #1 on: February 12, 2008, 03:33:27 PM »
with the amount of time we spend in dokdoking here, our eyes need nutrients! :D

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teng

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Reply: Nutrition For The Eyes
« Reply #2 on: February 12, 2008, 03:55:52 PM »
mao jud kay ako gani dili na jod ko ka klaro ug layo....maana-an lang ta usahay nga dautan na ug batasan kay dili na daw managad...pro ang tinood wa ko nakaila kay dili ko kaklaro...tungod jud guro ni sa sige atubang ug pc..

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hazel

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Reply: Nutrition For The Eyes
« Reply #3 on: February 12, 2008, 11:11:14 PM »

teng, nag kinahanglan na gyud diay ka ug antiyohos. Pag pa taod na aron dika maalaan ug dautan ug batasan. ;D

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Glen

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Reply: Nutrition For The Eyes
« Reply #4 on: February 13, 2008, 11:38:05 AM »
mao jud kay ako gani dili na jod ko ka klaro ug layo....maana-an lang ta usahay nga dautan na ug batasan kay dili na daw managad...pro ang tinood wa ko nakaila kay dili ko kaklaro...tungod jud guro ni sa sige atubang ug pc..
Teng naa daghan kalabasa og carrots dinhe hala sige og usap ana.

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Glen

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Reply: Nutrition For The Eyes
« Reply #5 on: February 13, 2008, 11:41:19 AM »
with the amount of time we spend in dokdoking here, our eyes need nutrients! :D

Grace sauna magbasa ko og magazine aron makatulog sos karun og magbasa ko sa TB baliktad naman kay maglorat naman akung mata mawala man ang kapoy.Hahahahahaa


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grazie7y

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Reply: Nutrition For The Eyes
« Reply #6 on: February 13, 2008, 12:06:04 PM »
Grace sauna magbasa ko og magazine aron makatulog sos karun og magbasa ko sa TB baliktad naman kay maglorat naman akung mata mawala man ang kapoy.Hahahahahaa

hahahahah korek jud ka, Gem!  Mo surrender na lang ang likod sige'g nilingkod!

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Reply: Nutrition For The Eyes
« Reply #7 on: February 13, 2008, 12:41:50 PM »
hahahahah korek jud ka, Gem!  Mo surrender na lang ang likod sige'g nilingkod!

Grace, may likod ray mo surrender, hasta sampot intawn. Unya kay sampot pod nga bukugon, misamot :)

Bitaw that is true Glen, nga good for the eyesight! Pero ayaw lang pod palabi kaon ug carrots kay mag yellow2x nya pod ang skin ug mata:)

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grazie7y

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Reply: Nutrition For The Eyes
« Reply #8 on: February 13, 2008, 12:43:36 PM »
Grace, may likod ray mo surrender, hasta sampot intawn. Unya kay sampot pod nga bukugon, misamot :)

Bitaw that is true Glen, nga good for the eyesight! Pero ayaw lang pod palabi kaon ug carrots kay mag yellow2x nya pod ang skin ug mata:)

Beth, korek!  Bisan di bukugon na sampot, surrender gihapon! hahahahah

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Reply: Nutrition For The Eyes
« Reply #9 on: February 13, 2008, 12:45:21 PM »
hahahaha, palamuot!
andam nalang Tylenol!

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Glen

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Reply: Nutrition For The Eyes
« Reply #10 on: February 13, 2008, 02:52:43 PM »
Beth, korek!  Bisan di bukugon na sampot, surrender gihapon! hahahahah
Hala lain lain diay ta og gibati ako kay akung liog usahay magsakit na unsa naman ni oy! Galing sign na sa katigulangon,hehehe


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Re: Nutrition For The Eyes
« Reply #11 on: April 01, 2012, 08:23:59 AM »
always eat kalabasa. plenty of it sold in any town market.

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