To begin this self motivation activity, set aside about twenty minutes of uninterrupted time. Disconnect your phone and turn off your cell phone so you won't be interrupted.. If you want to listen to music while you do this, choose something relaxing. Arrange two comfortable chairs so they are facing each other about five feet apart. In this activity you will be moving back and forth between them. Place a copy of your exercise goals by one of the chairs. You may wish to have a friend guide you through this so you can focus on
exercise motivation. -
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Topic: How to Motivate Yourself to Exercise (Read 594 times)