Exercise. Take deep breaths, dance, run, wall jump up and down, stretch.
Drink plenty of water and eat fruits and vegetables. Take plenty of vitamins and minerals. Carrots, apples, singkamas, chewing gum, and candies are good munching foods to replace the feel of a cigarette in the mouth.
Take naps, warm baths or showers during intensive cravings to smoke.
Tell friends and family that you have stopped smoking. This will make you feel embarrassed when they catch you smoking.
Change activities or habits that are associated with smoking. For instance, find other ways to finish a meal without smoking. Go out for a walk, go to a place where smoking is prohibited, doodle instead of smoking while talking on the phone.
Advice to smokers:
While it was once a fad to smoke, it has now become dangerous to health. Smoking is abnormal. It is very addicting and very hard to stop. Smoking not only affects other people who inhaled second-hand smoke. Smoking contributes significantly to diseases that shortens life and is leading cause of death like heart attack, stroke, respiratory diseases which make smokers “pulmonary cripples†as in asthma, emphysema, bronchitis, recurrent infections, and cancer. - DOH Philippines
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