Scheduled reduction – the process of slowly reducing the number of cigarettes per day until one has stopped completely.
Nicotine Replacement Therapy (NRT) – a smoker who stops smoking is given small amounts of nicotine over a period of six weeks or more to reduce withdrawal signs. The nicotine is given either as chewing gum. patch, nasal spray or cigarette-like inhaler. Consult your physician about NRT.
Totally quitting smoking without any outside help. - DOH Philippines
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