MikeLigalig.com

Reduce the amount of TEA you consume
Do not eat bread which has only JUST been toasted
Keep your distance from hand phone CHARGERS
Drink more WATER in the morning, less at night
Do not drink coffee TWICE a day
Reduce the amount of OILY food you consume
Best sleeping time is from 10pm at night to 6am in the morning
Do not have HUGE meals after 5pm
Do not take alcohol more than one glass/cup/serving a day
Do not take pills with COOL water
Do not lie down immediately after taking medicine before sleeping
Getting LESS than 8 hours of sleep affects your health
People used to napping will not get old easily
When battery is down to the LAST grid/bar, do not answer the phone. The radiation is 1000 times
Answer the phone by LEFT ear. It'll spoil your brain directly by using right ear
Do not use headphones/earphone for LONG period of time. Rest your ear awhile after 1 hour

Charles Schwallie

why not take pills with cool water?

Thanks Gelyan. This is a very helpful reminder.