First-Aid that can be exercised for cramps are: * A hot cup of coffee or tea right after the first bout of the cramp can relieve one from extreme pain. Also try to sit straight and relax for a few minutes.
* Use a heating pad or a water bottle with hot water to massage the place where the cramps are hurting.
* Take a hot-water bath with some chamomile in the water
* Apply soft massage on cramped muscle, also stretch the muscle
For frequent muscle cramps: * Drink electrolyte enhanced fluids after strenuous muscle activity, and also supplement your daily diet with a multi-vitamin, which contains potassium and calcium.
* Eating foods high in potassium - such as bananas, potatoes and prunes - can help prevent muscle cramps.
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