from virginbooks.com
1. Eat breakfast
2. Get the hydration habit – and drink plenty of water
3. Cut down on caffeine
4. Get fresh – eat plenty of fresh food
5. Eat five-a-day – fruit and vegetables
6. Banish the frying pan – use low-fat cooking methods
7. Eat good fats – top up your polyunsaturates
8. Make it yourself – don’t rely on processed food
9. Cut down on sugar and salt
10. Finger on the pulse – eat more beans, lentils and wholegrain foods
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