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Ligalig-Mike

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10 Health Secrets
« on: May 29, 2007, 11:18:03 PM »
from virginbooks.com



   1. Eat breakfast
   2. Get the hydration habit – and drink plenty of water
   3. Cut down on caffeine
   4. Get fresh – eat plenty of fresh food
   5. Eat five-a-day – fruit and vegetables
   6. Banish the frying pan – use low-fat cooking methods
   7. Eat good fats – top up your polyunsaturates
   8. Make it yourself – don’t rely on processed food
   9. Cut down on sugar and salt
  10. Finger on the pulse – eat more beans, lentils and wholegrain foods



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Romans 10:9
"That if you shall confess with your mouth the Lord Jesus, and shall believe in your heart that God has raised him from the dead, you shall be saved."

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..yadz..

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Re: 10 Health Secrets
« Reply #1 on: June 02, 2007, 03:40:09 PM »
have you heard about 'WATER THERAPY"?? it does work for me..
Love urself ,Flirt with ur understanding,Romance with dreams,Get engaged with simplicity,Marry genuiness,Divorce the ego...Thats Good Life...

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Happy

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Re: 10 Health Secrets
« Reply #2 on: June 03, 2007, 01:32:52 AM »
I did, none of the above  ;D
"There's no perfect life, but we can let God fill it with perfect moments"

..yadz..

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Re: 10 Health Secrets
« Reply #3 on: June 03, 2007, 11:25:35 AM »
 :D :D :D

MIKELIGALIG.com

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Re: 10 Health Secrets
« Reply #4 on: March 16, 2012, 09:29:04 AM »
I know canned goods can wreck havoc on one's health. Colon cancer is the likely consequence.
Romans 10:9-10
"If you declare with your mouth, Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved."

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Leonardo Da Vinci's Health Secrets

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