For extra calcium, try Nature Made Calcium with Vitamin D. Vitamin D helps your body absorb calcium. But take this supplement at a different time than when you take a multivitamin, because your body can't absorb over 500 mgs of calcium at a time.
For extra magnesium, try Nature's Bounty Magnesium. Magnesium can protect against heart disease, diabetes and colon cancer. New DRIs say we should get 320 mgs a day.
For extra Vitamin K, try Puritan's Pride All Natural Vitamin K. Vitamin K is really important for bone health. Women's Health recommends a supplement of 100 micrograms called Puritan's Pride, which you can only get through the mail. Vitamin K can interfere with a blood thinner called coumadin, so talk to your doctor if you take that medication before taking vitamins.
For pregnant women and athletes, try Country Life Vitamin B12 and Floradix Iron and Herbs Extract. You need more iron if you exercise more than an hour a day or if you're pregnant. Iron helps hemoglobin deliver oxygen at greater volumes.
Vegetarians and vegans should look for supplements with B12 and iron. If you're vegan you need those plus Vitamin A. Women's Health recommends drinking carrot juice to get extra Vitamin A.
Women who are breast feeding should take 5 mgs of zinc a day.
source: abcnews.go.com
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