Author Topic: Fecha Dos Crusaders... (Read 29542 times)

ms da binsi · « **on:** January 04, 2008, 12:45:38 PM »

It's already the 3rd of January...

so what now, shall we count our cals now?

no pressure to some ha?

im just jotting this down para naa gyud mo bantay naho...

today:

i had toast and coffee for breakie...

work out from 3 to 5 only

salad for late lunch, early dinner...

miso soup for midnight not so midnight snacks...

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C2H4 · « **Reply #1 on:** January 04, 2008, 12:54:08 PM »

Yeah, tinud-anay na jud ni Ms BeLLe,

no return, no exchange na ni

kalami tan-awon sa miso soup, murag lami jud kaayo

I've been eating salads for lunch pud, although, I must admit I miss my softdrinks, I miss my lunchtime pizza, I especially miss my daily dose of blueberry muffin...

but as they say...no pain, no gain...

sulong mga kapatid!!!

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orChids · « **Reply #2 on:** January 04, 2008, 01:07:10 PM »

For breaky ;coffee and nothing

Luch;just a slice of mochi wrapped in laver,miso soup,orange

Dinner(not yet),but I will prepare some veggies salad,small amount of rice and fish in miso.

Banat na jod ni,walay atrasay,I followed billy camp hinay-hinay lang kay hadlok ko pamaulan.

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grazie7y · « **Reply #3 on:** January 04, 2008, 01:19:14 PM »

Good that you started this thread, Maring!

For brunch for the past two days, I had a bowl of Cream of Wheat.
Snacks: I had half an apple plus I cheated a bit of a cube of chocolate. hehehehe

Dinner: a had a seafood soup courtesy of our neighbor whom I have been teaching to be like Bol-anon na maghinatdanay sud-an kon daghan maluto. Giparisan ug nilung-ag na binlod. I also was munching carrots and celery stalks.

Yesterday, I started with cleaning the stationary bike which was as good as exercise kay kapoy jamo. Then, I carried it infront of my tv. I did 20 cumulative minutes of biking. Gradual daw ingon akong bana, di pakalitan. heehehhe Today, I did 30 minutes and some minutes kick boxing. While doing the bike pala, ga punching in the air pod ko. I will slowly increase my amount of exercises.

Yes, Ms. C2, seryos na jud ni! Sulong mga kapatid jud! hehehehe

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grazie7y · « **Reply #4 on:** January 04, 2008, 01:21:45 PM »

Maring, your miso soup looks great! You did a good job! Basta, mag shopping ta'g dried seaweeds sa Wholefoods when you get here next week aron kana na atong kanunay kan-on: yummy and healthy!

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C2H4 · « **Reply #5 on:** January 04, 2008, 01:27:45 PM »

Btaw tinud-anay na jud ni Ms Grazie...

but I have a confession to make...

I had rice for dinner tonight! waaaaaHhhh!

Ning saad raba jud ko nga dili na mag rice for a while...

at least until I get my weight under control,

pero nagluto man si banana unya humooootttt kaayo ang jasmine rice...

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grazie7y · « **Reply #6 on:** January 04, 2008, 01:34:39 PM »

hahahhaah sige lang, challenge man jud ning atong gibuhat but ma anad ra ta lagi.

I cheated a cube of chocolate kay masayang ko molabay sa basurahan so sa akong baba na lang gilabay. bwahahahah

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orChids · « **Reply #7 on:** January 04, 2008, 01:38:26 PM »

Hala bira,hahaha sagdi lang makakaon mo ug rice and chocos ,anyway nag work out man pod mo.And okey ra mukaon basta dili palabi-an di ba?
C2,A cup of rice bisan everyday,not bad.

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ms da binsi · « **Reply #8 on:** January 04, 2008, 01:53:02 PM »

Aguy ganahan kaajo ko sa akong mga challengers!

Girls ok ra gyud mo eat basta in moderation ra ba...

moderation ang eating pero rigid rigid gamay ang exercise ok?

Aya? ug mag kita ta basi ako pay mas hapon kay nimo! hahahahhah

im eating your miso na darling! palit ko'g paste ganiha... sus..

C2, ok ra basta dili kanunay ang habhab...

why dont you indulge yourself sa sunday or saturday? premyo bah! it is okay man oist!

remember C2? ang pink na dress ni Lola???

remember???

Ikaw Tiya all i can say is Sulong na ug tiwas kay kabalo gyud ko nga tininood na gyud na imong crusada!

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orChids · « **Reply #9 on:** January 04, 2008, 01:55:50 PM »

Para mas lami ang miso,butangi ninyo ug 1/2 spoon of dashi ha?
Try another veggies too,like onions,bean sprout,eggplant,or any veggies will do.

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C2H4 · « **Reply #10 on:** January 04, 2008, 01:56:07 PM »

Agaaayy!

mao jud Ms BeLLe

maningkamot ko para mo arang ug balik sa pink dress ni lola

hahaha

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ms da binsi · « **Reply #11 on:** January 04, 2008, 02:06:18 PM »

Good girl...

kay ang dress ni lola kinahanglan mabalik na to ug suot...

mabalik lagi nimo to Thyl...believe me...

i really believed in you...isulat na sa bato dear...

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grazie7y · « **Reply #12 on:** January 04, 2008, 02:07:40 PM »

And me, para ka igo sa akong snakeskin size 4 pants to go with the snakeskin shoes given to me by a dear friend of TB!

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ms da binsi · « **Reply #13 on:** January 04, 2008, 02:09:45 PM »

Go Tiya!!!!

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grazie7y · « **Reply #14 on:** January 04, 2008, 02:10:04 PM »

I know you can do it jud, Ms. C2, and so can I! All of us. Right, girls?

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orChids · « **Reply #15 on:** January 04, 2008, 02:12:54 PM »

Ako,para masul-ob ko ni ug balik.Di na man masul-ob god mao ako gipahulman ni Keiko.

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grazie7y · « **Reply #16 on:** January 04, 2008, 02:14:49 PM »

hahahahaha kinsa man ni si Keiko, Aya san?

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orChids · « **Reply #17 on:** January 04, 2008, 02:16:28 PM »

Among silingan,samba dancer.Dance dance in the street na s'ya every summer.

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grazie7y · « **Reply #18 on:** January 04, 2008, 02:22:23 PM »

Wow, sexy kaayo! Mag aspire ba kaha ta'g maging kasing sexy?

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orChids · « **Reply #19 on:** January 04, 2008, 02:25:46 PM »

Hay nako Grazie san,kung mabalik pa lang ang panahon,sa wa pa ko naka-agi ug panganak,mas slim pa seguro ko.hahaha

,karon kay nawala na..

Way batasan nga bilbil,bisan asa na lang lusot.

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orChids · « **Reply #20 on:** January 04, 2008, 02:28:40 PM »

Tikling man ko sa una Grazie san,ambot bitaw ngano ni oy.

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ms da binsi · « **Reply #21 on:** January 04, 2008, 02:37:48 PM »

Ako,para masul-ob ko ni ug balik.Di na man masul-ob god mao ako gipahulman ni Keiko.

Aya san darling, nang hahamon ka na yata sa amin ha???

Aya dear pahuwama unya ko ana ha?

pantasyera baja ang unggoy sa Michigan!!!

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orChids · « **Reply #22 on:** January 04, 2008, 02:42:36 PM »

Seyempre para ma-ingganyo jod ug papayat.Ako kay ni ubos na ra ba ug 200 gms,(by kilo ko karon),hehehe hala kinsay mauna nato ani ug ka-slim.

Mao nay akong i-premyo kung kinsay makauna ug kuha sa desired weight.O,kaya n'yo ?

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grazie7y · « **Reply #23 on:** January 04, 2008, 02:42:58 PM »

Aya san, most of my life, I could hardly reach 100 pounds. Gapa tambok jud ko sa una kay maulaw ko tikling akong legs. What I did, I eat tons of rice. Daw beh, ok na unta tong 115 to 120 lbs but ning gain man jud ko more pounds oi! Sige lang, atong motivation not so much for vanity (isn't it?

) but for healthy reason jud pod oi! Sige lang, we can do it lagi jud!

Ako lang problema kay impatient ko. I thought na ga agwanta nko'g two days, na I can lose all the extra pounds na. Ingon akong bana dear, "It doesn't work like that! No it doesn't!" Nah hala, sige pa pedal pa daw ko sa akong stationary bike.

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grazie7y · « **Reply #24 on:** January 04, 2008, 02:45:10 PM »

hahahah mura man na ug controversial attire ni Osang adtong una oi! Di na kaya sa akong power siguro!

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orChids · « **Reply #25 on:** January 04, 2008, 02:46:34 PM »

Hehehe hinay hinay lang ta.Kay pangit pod ning kalit ta ug ka-ubos ang timbang.Diha pod ko nadaut sa una.Let's make it in healthy way.Basta have patient girls.

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grazie7y · « **Reply #26 on:** January 04, 2008, 02:48:14 PM »

part sa akong resolutions for Fecha Dos Crusade is to sleep earlier than 3 in the morning. For a start, at least before midnight. Busa, mga kahigalaan, mag log off nko aron mag ready nko for bed. It's 11 na and I still have to wash dishes na ako lang gi tam ok sa lababo aron magtuman ug TB and ym chat. Until tomorrow. Salamat sa tanang encouragement nato dinhi!

Go go Fecha Dos Crusaders!

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hazel · « **Reply #27 on:** January 04, 2008, 06:23:52 PM »

I have been eating healthy meals for almost a year now.

More workout nalang gyud akong kulang.

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orChids · « **Reply #28 on:** January 04, 2008, 06:40:49 PM »

Goodluck too Ginger.

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asianfairy · « **Reply #29 on:** January 04, 2008, 07:15:06 PM »

[quote author=ms da binsi link=topic=8138.msg72486#msg72486 date=11994286
Aya san darling, nang hahamon ka na yata sa amin ha???

Aya dear pahuwama unya ko ana ha?

pantasyera baja ang unggoy sa Michigan!!!
[/quote]

Mga girls moapil sab si Hilary aning fecha dos nga crusade ha. Unya B kani nga suot atong iuniform inig kita puhon...para maklaro gyod pila ka pounds ang naloss.

he..he.. sexy kaayo ni ba. nindot sab.

Bitaw..morag maglisod ko di mokaon rice kay kabuhion ko kon di makakaon rice pero ok raman basta usa ra ka tasa...sukdon lang..unya kaon permi daghan vegetables and fruits. ako na gihurot kaon mga chocolates gahapon para wa nay makit-an. :-))

Akong bana nagsugod nasab siya..kada tuig na siya magsugod gyod pero di kalahutay mobalik sa iyang gusto kan.on. Basin karon nga duha nami makaya ni niya. he.he..

Magpost ko puhon kon kalugar ug mga lami nga recipe para sa atong crusade. or lets share each others recipe dire para ani.

Unsa tuod ang atong goal nga weight. 40 kilos?:-))

Sulong mga kapatid!! ha..ha..

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orChids · « **Reply #30 on:** January 04, 2008, 07:19:35 PM »

Hello Sis A,kumusta?Sige sulong jod ta.Walang ayawan for health reasons.

Guys,I will do this exercise unya,wanna join me?

http://www.youtube.com/v/6xvmsqD_lC8&rel=1

http://www.youtube.com/v/Z6usj4LENV0&rel=1

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swakee · « **Reply #31 on:** January 05, 2008, 01:15:28 AM »

i need to lose 8 lbs. helpppp!!!!

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grazie7y · « **Reply #32 on:** January 05, 2008, 04:02:14 AM »

Sis A, sulong jud ta! Sis, kadtong salmon dish sa imong birthday bash, pwede kaayo to dre!

Swaks, maayo ka kay 8 pounds lang imong i lose. Ako I need to lose at least 15 pounds!

Aya san, let's get physical na diay jud ha! Go girl! Nice kaayo ning imong gi share na video. Right now kamulo pa ko ga tan aw aning proper posturing and feel na feel na nako. Ako ning i balik-balik until ma master nako ang releasing of tensions...

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grazie7y · « **Reply #33 on:** January 05, 2008, 04:35:01 AM »

For Breakfast and lunch (karon pa ko ning bangon kay hadlok sa storm!): a bowl of cream of wheat and a yummy blueberry warm drink from Santa!

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ms da binsi · « **Reply #34 on:** January 05, 2008, 06:20:20 AM »

Hello Sis A,kumusta?Sige sulong jod ta.Walang ayawan for health reasons.

Guys,I will do this exercise unya,wanna join me?

http://www.youtube.com/v/6xvmsqD_lC8&rel=1

http://www.youtube.com/v/Z6usj4LENV0&rel=1

Ako gyud ni sigi birahon nga post para di mawala...

thanks Aya dear...

To my dear Hillary, pila man diay ka pounds atong walaon karong tuiga???

Ako way limit, my banana told me honey if you lost so much weight , maybe i wont see you anymore! hahahhahhaha

Ug daghan pa lang ko datung like A aka Hillary di an gyud ko mag pa reduced kay dili man lisud ipaarte pero wa man kuy datung sigi palit dresses...

tan awa si Queen Latifah angayan ra man bisan dako kay kabalo man mangarte...naa man ika afford to buy dresses/clothes para sa mga tambok...

so Go girls!

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ms da binsi · « **Reply #35 on:** January 05, 2008, 11:48:29 AM »

My vegetable broth for my miso soup, bisan unsa nga soup... chicken noodle or whatever...

To my crusaders, tininood na gyud ni...

wa nay backslide backslide nih ha?

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orChids · « **Reply #36 on:** January 05, 2008, 11:53:51 AM »

Yummy,yummy ms da binsi.Mine for today is Mochi and apples in the morning.
Lunch,a cup of rice,bopis,spinach,and olong tea.Not yet for the evening and I will take a walk with kiddies later on at the lake.

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ms da binsi · « **Reply #37 on:** January 05, 2008, 11:55:23 AM »

Aya duol ra diay mo sa lake?

nice, nice, nice!

wa na ang mga bird didto noh? namalhin na dagway sa Pilipinas karon?

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orChids · « **Reply #38 on:** January 05, 2008, 11:58:44 AM »

Naa pa sila,mamalhin na sila inig spring time pa.(march to april).Mga 30 mins. lakwon,enough jod.Tapos kung libuton ang lake it will take 2 1/2 hours.Dili na ko mulibot basin mabotbot ko.

.Bitaw mura'g di ko magkalit kalit kay wa na ra ba ko naanad ug lakaw lakaw.Kani laging nitapol na.

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ms da binsi · « **Reply #39 on:** January 05, 2008, 12:54:41 PM »

take your time dear!

one day malibot ra na kadako ba pud na nga lake oi!

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orChids · « **Reply #40 on:** January 05, 2008, 12:59:37 PM »

Dali ra jod ko makit-an kung pangitaon ko sa Japan,kay muingon lang ug Suwa lake,ay na,duol na lang ko,ug I always eat my lunch in there on summer.Yes daku siya nga lake.Mao nay tawagon nako ug pusod sa japan,kay na centro siya.Hala mga migas and migos spend your vacation dire ha?

Back to the crusade,gigutom na ko,wala pa gani ting panihapz.

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ms da binsi · « **Reply #41 on:** January 05, 2008, 01:01:04 PM »

ill remember that Aya san!

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orChids · « **Reply #42 on:** January 05, 2008, 05:50:59 PM »

Gikapoy ko ug nilakaw,but good feeling.Mga ladies,nag exercise na mo?

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grazie7y · « **Reply #43 on:** January 05, 2008, 05:56:53 PM »

Aya san, ga stationary bike ko unya ga taebo pod gamay.

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orChids · « **Reply #44 on:** January 05, 2008, 05:58:51 PM »

Hoping nga mabawasan ko ug mga 100 gms. for 2 weeks.Slowly but surely.
Hala fights Grazie san.Hehehe walay atrasay man daw.

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grazie7y · « **Reply #45 on:** January 05, 2008, 06:03:24 PM »

No retreat, no suddender jud ta ani, Aya san! Gradually akong i increase ang number of minutes sa akong exercise. right now cumulative number of minutes but pohon ma straight 1 hour na. karon, hinay-hinayan sa akong heart basin makuratan hehehehe

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orChids · « **Reply #46 on:** January 05, 2008, 06:08:47 PM »

Bitaw tinuod na Grazie san,hinay hinay diotay.Ako pod gigawas akong big ball nga dugay rang gitago kay maayo na lang mag kiay-kiay while watching TV.Akong mga anak mangilog lang,

,gusto pod seguro magpa slim.hahaha

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grazie7y · « **Reply #47 on:** January 05, 2008, 06:12:12 PM »

hahhahaha ingna sila, excuse me, mommy first!

Ako kay gi atubang jud nko ang akong bike sa tv.

Aya san, eshlep nko kay past 2 na here. Until later, my dear! Sulong mga kapatid! hehehehe

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hazel · « **Reply #48 on:** January 05, 2008, 06:43:58 PM »

Graz, you should sleep early kay ga diet and exercise raba ka..

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grazie7y · « **Reply #49 on:** January 05, 2008, 07:14:42 PM »

Tinuod ka Haze, I should sleep early - early in the morning! Joke, joke! Lagi mag sleep nko ron! Nakatulog bya ko ganina after dinner kay wa lagi suga so ga isig tikoko mi sa sofa while waiting for the power.

Wala bya ko mag diet kay di man pwede kay ang akong ulcer dayon. I just eat right food - a bowl of cream of wheat instead of ice cream - cookie dough flavor.

Sige good night na jud! mwah!

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ms da binsi · « **Reply #50 on:** January 05, 2008, 08:46:15 PM »

Gikapoy ko ug nilakaw,but good feeling.Mga ladies,nag exercise na mo?

Yeah I did my workout yesterday...

1 hour cardio and 1 hour toning...

ha-haaaa! i told my banana if i'll do it constantly in a month surely changes will be realized...

today and tomorrow we'll be out of town pero naa man gym ang hotel among adtoon so padajun!!!

ATTACK MGA KAPATID!

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Scarb · « **Reply #51 on:** January 05, 2008, 08:56:21 PM »

morag hinay2x lang ko ky naa pa koy special day nga mo kaang
ug todo unya yarok pod, wla na hinoon ko mokaon ug karne, rice ug veges ra
dli ko pwede wla rice ky maluya ko

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hazel · « **Reply #52 on:** January 05, 2008, 09:09:31 PM »

morag hinay2x lang ko ky naa pa koy special day nga mo kaang
ug todo unya yarok pod, wla na hinoon ko mokaon ug karne, rice ug veges ra
dli ko pwede wla rice ky maluya ko

Blue, thanks for the call last Jan 1.

Padayon sa fecha dos crusade.

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Scarb · « **Reply #53 on:** January 05, 2008, 09:12:42 PM »

ur welcome DyGin
u sounds so sweet and loving

hope maka dungog pako nimo ug usob ky preha baya ta nia ra sa Europe

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hazel · « **Reply #54 on:** January 05, 2008, 09:16:30 PM »

Mag chika galore ta pohon, blue, kanang naa ta time.

As of now, mo lakaw sa ko kay mag attend na sad ko party.

I have to remember to eat moderately.

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Scarb · « **Reply #55 on:** January 05, 2008, 09:20:00 PM »

ok enjoy Gin yarok napod ka hah
ayaw kalimot sa atong mission
we are Crusaders

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hazel · « **Reply #56 on:** January 05, 2008, 09:21:23 PM »

ok enjoy Gin yarok napod ka hah
ayaw kalimot sa atong mission
we are Crusaders

Dili ko mo yarok, blue kay the last 2 weeks ga sagunson ko. Pastilan!

Ciao!

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Macky Ferniz · « **Reply #57 on:** January 05, 2008, 09:51:13 PM »

I have stumbled upon some helpful tips to burn that fats fast.

According to a Russian Scientist, your body may store fats as a result of slowed-down metabolism as a person age. Hence, no amount of diet and and excercise could do a quick fix, thought it helps gradually in long-term.

Hence, what this Russian Scientist recommends is to accelerate your metabolism and the trigger is to go out early in the morning (after a good 8 hour sleep), remove your clothes and have a quick swim in the "ice cold swimming pool". This is the only and natural way to accelerate your metabolism and burn all the fats in your body.

Please try it, theres no harm in trying. I have seen on TV some group of people swimming in lake Michigan during winter.

This is not a joke. Please take photos while swimming and post it here.

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Scarb · « **Reply #58 on:** January 05, 2008, 09:55:20 PM »

whaa Macky makudman ta ana doh

nakakita btaw pod ko sa TV nga gikan
sila sa "Sauna bath" unya swim sa ice cold water agoy!

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willmerit · « **Reply #59 on:** January 05, 2008, 10:00:48 PM »

ako ani nauwahi, hehehhe kay di pa mada ilakaw sa treadmill ang akong panggos. pero gasugod na hinoon ko sa akong diet. wa na ang rice. halos veggies na tanan ug fish. i will try next week ug workout guys ug maayo na jud totally ang ahong mga samad. nagpraktis na pod ko nga sayo matulog.

Ging, tininood na jud diay ni? namotivated jud ko ninyo. thanks kaayo sa tanan! sulong mga kafatid!

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Macky Ferniz · « **Reply #60 on:** January 05, 2008, 10:34:49 PM »

Here are links related to Avantouiti or Ice cold swimming.

http://www.lakepowell.net/polarbear/faq.htm

http://en.wikipedia.org/wiki/Ice_swimming

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ms da binsi · « **Reply #61 on:** January 05, 2008, 11:35:13 PM »

Re: Macky
Please try it, theres no harm in trying. I have seen on TV some group of people swimming in lake Michigan during winter.

Aguy kinsa may gipa dungog-dungogan anih nga taga Michigan! hahahhahahha

Macks i believe you gyud, kaming mga HAMTONG na

mahina na gyud ang metabolism!

tinood gyud nang swimming sa cold water kay mo burn out calories baya na just like drinking cold water, your body has to compensate the temperature sa imong body and thus burn more calorie than lukewarm water...

sus kadaghang mga che-che-buriche, but i know it will work...

Thanks for the info...

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Scarb · « **Reply #62 on:** January 05, 2008, 11:48:20 PM »

Binskie, cheche burichi jud hah?

mokoray gyod ko ug mosawom sa cold water
adah mag antus lang kog pasingot ug jogging and walking
unya 1d-1-8 pod

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ms da binsi · « **Reply #63 on:** January 05, 2008, 11:54:53 PM »

wahahahahhahahhah

welcome to 1-d-1-8! hahahahah

i love you blue, i swear to God i love you!!!

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Scarb · « **Reply #64 on:** January 06, 2008, 12:17:15 AM »

lab yah too dear

still remember sa new pako dinhi imo gisaway nga txt words
ako gisulat? like 4u-for you , 8-it ,etc. ingon ka wla ka maanad
apan karon takdan man lagi ka? sulat pod 1d-1-8

fightz ta dear,nobody can stop us now, bira darling whe

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Scarb · « **Reply #65 on:** January 06, 2008, 12:20:51 AM »

wahahahahhahahhah

welcome to 1-d-1-8! hahahahah

i love you blue, i swear to God i love you!!!

graveh na imong pagkompisal dha hah?
oros2x nga gugma, wla nah matomboy nafod ko ani ron
molagum atong mga pakner of crime ani hahaha

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ms da binsi · « **Reply #66 on:** January 06, 2008, 12:45:16 AM »

wahahahhahahha!

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ms da binsi · « **Reply #67 on:** January 06, 2008, 02:16:14 AM »

Ai wa ko kakaon ug sweets kay na frozen ang uwan sa gawas...

naunsa na gud ni diri, DOOMSDAY? (dulom day!)

but i have salad, my meal for today...

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asianfairy · « **Reply #68 on:** January 06, 2008, 03:43:26 AM »

Ako gyud ni sigi birahon nga post para di mawala...

thanks Aya dear...

To my dear Hillary, pila man diay ka pounds atong walaon karong tuiga???

Ako way limit, my banana told me honey if you lost so much weight , maybe i wont see you anymore! hahahhahhaha

Ug daghan pa lang ko datung like A aka Hillary di an gyud ko mag pa reduced kay dili man lisud ipaarte pero wa man kuy datung sigi palit dresses...

tan awa si Queen Latifah angayan ra man bisan dako kay kabalo man mangarte...naa man ika afford to buy dresses/clothes para sa mga tambok...

so Go girls!

[/quote]

B katawa ko nimo ba..mao lagi di ta palabi reduced kay basin kadugayan maover kagamay di na makit-an. ha..ha..

B, basin motoo baya ning uban magbasa ani ha nga imo ko gicompare Hilary. ha..ha. You know na baya nga ako ay milyonarya nga walay kwarta. ha..ha..

Siguro kinahanglan ko moloss ug bale 10 pounds para mobalik ang kasexy..pero morag di na na mahitabo. Siguro kon akong tumanon nang tips ni Macky nga molangoy tas cold river. :-))
Tinood baya na zamo nang iyang sulti.

As Blue said..naa dire ay mag sauna unya lukso dayon sa tubig nga naa pay ice.
Ang sauna sab makaloss sab kay panington man ka kaayo.
Naa baya miy sauna dires bay...pero kapoyan ko mag sauna osara.

Kabalo naman siguro mo ana no nga ang original anang sauna ang taga Finland.

Uso pod na dire. mag naked na sila mag sauna. magda ra toalya maoy ila lingkoran.
Init man kaayo mao mag agas agas gyod singot.

Kon mag EB ta dire puhon unsa man duna ba kahay di maulaw mag sauna? he..he..
Tong wa maanad ug naked magbikini lang ug nipis. ha..ha..

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ms da binsi · « **Reply #69 on:** January 06, 2008, 04:15:36 AM »

A, you are always my dearest Hillary, ever!

Ang Hillary nga nag micro mini na hapit ug saya!

hahhahahaha

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asianfairy · « **Reply #70 on:** January 06, 2008, 04:30:01 AM »

A, you are always my dearest Hillary, ever!

Ang Hillary nga nag micro mini na hapit ug saya!

hahhahahaha

Thank you B. Di gyod ko malimot nimo kay ikaw ay nakapadasig nako mahimong addict dires TB. ha,.,ha..
Ang imong mga bahakhak ug katawa bisan asa ko maglakaw akong madungog ug maimagine nako imong nawong ug magsigi sab ko ngisi.

Thanks B for being such a good friend always.

Kram from your Hilary.:-))

Molakaw nako kay tan-aw ko detective sa tv.

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grazie7y · « **Reply #71 on:** January 06, 2008, 04:53:20 AM »

Hello Fecha Dos Crusaders! Gakalingaw ko basa sa mga posts!

Kram to our Hilary of Tubag Bohol! hehehehe

Macky, makatuo ko anang imong gi ingon na maka increase sa metabolism nang mag swimming sa ice cold water but kon ako siguro ana Macks, basin di na ko katunga manuskig nako hahahaha

Maring, makatabang diay na mag inom ug cold water? I thought dili na good and instead warm water ang imnon? Unsyalan ba ni!

Azul and Amy, hala sulong kitang tanan! Bisan hinay-hinay basta kanunay!

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Happy · « **Reply #72 on:** January 06, 2008, 06:38:57 AM »

Girls more power to you on your fecha dos crusade

Ang ako hinay hinay rani kay dili ko magsilbi anang diet, eat normal but eat less and exercise. Slowly but surely ba, kay basin abuton unya ko sa kalaay ug kakapoy kung ako paspasan

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swakee · « **Reply #73 on:** January 06, 2008, 07:06:28 AM »

Hello Crusaders! nitipas ko rong adlawa sa hiwi nga dalan... p*** ning jasmine rice ug piniritong tilapia nga gituslob nako's bagoong alamang... waaaaaaaaa!!!! di nako ma-control... huhuhuhu...

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Happy · « **Reply #74 on:** January 06, 2008, 07:14:28 AM »

hahaha natintal diay ka Swaks

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asianfairy · « **Reply #75 on:** January 06, 2008, 07:21:16 AM »

Hello Fecha Dos Crusaders! Gakalingaw ko basa sa mga posts!

Kram to our Hilary of Tubag Bohol! hehehehe

Macky, makatuo ko anang imong gi ingon na maka increase sa metabolism nang mag swimming sa ice cold water but kon ako siguro ana Macks, basin di na ko katunga manuskig nako hahahaha

Maring, makatabang diay na mag inom ug cold water? I thought dili na good and instead warm water ang imnon? Unsyalan ba ni!

Azul and Amy, hala sulong kitang tanan! Bisan hinay-hinay basta kanunay!

Sis Ging wa pako makatog kay naexcited kos post ni B:-)
Sis kaning ingon nga molangoy sa ice cold water bale rani 1-5 seconds sis. Igo kara molus-ob kadiyot..unya hawa dayon.

Uso na dire sis. Kaya na nimo.:-)

Swaks katawa ko nimo ba.. Mao lagi dali ra kaayo ang temptation. Ako sab natemp sab ko rong adlawa kay didto sa mother in law nako lain man balibaran ang cake nga iyang gioffer with coffe.

Hay buhay. Pero sugod napod ugma puhon ang crusade.

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orChids · « **Reply #76 on:** January 06, 2008, 07:40:11 AM »

To all my FDC mates,how's your day?
Hmn, I'll dance to boggie-boggie today,do boot camp and eat less.My breaky is just a coffee and manjo (looks like siopao but sweet red beans ang sulod).Good luck to us.

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ms da binsi · « **Reply #77 on:** January 06, 2008, 11:30:15 AM »

Good for you Aya san...!

go girl!

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C2H4 · « **Reply #78 on:** January 06, 2008, 03:13:38 PM »

Hello peeps!

I have to confess! I misbehaved today at dinnertime. It was my banana's grandpa's birthday, and we all (aunts, uncles, cousins etc etc) went out to eat at a traditional country restaurant where everything was fried! I looked at the menu and there was nothing healthy to eat at all...so I had crab cakes, hush puppies, french fries (!), sweet tea and a slice of the birthday cake!

I feel bad nga nag misbehave ko, pero bawion nalang nako ugma with a more intense workout, I guess.

Ms teacher, Ms BeLLe...don't punish me ma'am...dili na jud ko mousab...

hehehe

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grazie7y · « **Reply #79 on:** January 06, 2008, 05:18:43 PM »

Hahahahah kaluoy ni Ms. Ethyl na hadlok ni Maam titster! Ma excuse man cguro to Thyl kay naa may special occasion alangan man magpa lain pod ka dapat join the fun. Oh ayan, naa na kay excuse letter to our titser!

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orChids · « **Reply #80 on:** January 06, 2008, 05:21:35 PM »

Unsaon na lang ni ug maka uli ko sa Pinas. $:-\$ .Ang EB ra ba pagkaon ang nag atang.Excuse pod ko ani daan ha?ANyway magbaktas baktas lang pod ko sa kadalanan ani puhon, pamawi.

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grazie7y · « **Reply #81 on:** January 06, 2008, 05:25:03 PM »

Excuse gihapon na Aya san pero mamawi lang ta ba. In our case, if madayon si titser maring belle dre next week, di makakaon man jud mi'g di lang salad noh hehehehe! Magkaon inun-on unya alangan parisan lang ug sagbot so kan on jud!

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orChids · « **Reply #82 on:** January 06, 2008, 05:28:39 PM »

MAg EB pod mo diha?Aguyyyyy ka lami i-uban pod.heheeh sige sa sunod dire mo pag EB unya ha?Mangaon ta ug sushi,eat all you can.Yummy

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st. agnes · « **Reply #83 on:** January 06, 2008, 05:29:02 PM »

hala... effective kaha ni nako.. kon mo enroll ko diri?
let me think...

tik...tak.. tik... tak... tik... tak....

let seee....

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orChids · « **Reply #84 on:** January 06, 2008, 05:31:21 PM »

Try try try Sis.There's no harm in trying.Para mag uban ta ug lukso lukso.

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st. agnes · « **Reply #85 on:** January 06, 2008, 05:33:20 PM »

diko mo promise...

ako sang huna-huna-on...

abangan!

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C2H4 · « **Reply #86 on:** January 06, 2008, 05:47:43 PM »

Ms Grazie,

thanks for the excuse letter! Basta kasab-an ko ni titser, magpalaban ko nimo ha

hehe

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grazie7y · « **Reply #87 on:** January 06, 2008, 05:50:10 PM »

heheheheh mo kurog baja pod ko sa atong titser bwahahahaah

oi, matulog na kita kay kadlawon na intawon. simba pa ko 9 a.m.

g'night, Ms. Ethyl, Aya san, Elsie, et al! mwah!

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C2H4 · « **Reply #88 on:** January 06, 2008, 05:53:58 PM »

nyt nyt!

mwah!

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st. agnes · « **Reply #89 on:** January 06, 2008, 05:54:31 PM »

gnyte Grazie...

sleep tight...

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swakee · « **Reply #90 on:** January 08, 2008, 12:24:10 AM »

Ladies, tag-pila ang market price ron sa bilbil? ako untang ipatimbang ring ako-a... hehehe...

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Scarb · « **Reply #91 on:** January 08, 2008, 02:06:24 AM »

amoa dre Swaks gitawag na ug winter ligid ky galinia-linia naman
ang tjan morag naay ligid nga gipatongpatong

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swakee · « **Reply #92 on:** January 08, 2008, 02:31:19 PM »

amoa dre Swaks gitawag na ug winter ligid ky galinia-linia naman
ang tjan morag naay ligid nga gipatongpatong

bwahahahahaa... kuyaw!

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grazie7y · « **Reply #93 on:** January 10, 2008, 01:39:55 AM »

Asa na atong mga crusaders? busy siguro'g exercise and eat healthy food!

Ok, i always have Cream of Wheat for my brunch.

here's what I had for dinner three nights ago: Ginisang collard greens, giparisan dayon ug nilung-ag binlod and chicken.

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ms da binsi · « **Reply #94 on:** January 10, 2008, 01:46:51 AM »

Asa na atong mga crusaders? busy siguro'g exercise and eat healthy food!

Ok, i always have Cream of Wheat for my brunch.

here's what I had for dinner three nights ago: Ginisang collard greens, giparisan dayon ug nilung-ag binlod and chicken.

Agay kalami...

Tiya that is indeed very healthy food...

kana man gud safbut manilhig man gud na sha sa atong tina-i plus nutritious pa gyud na...

i really dont know nganong mokaon gud ang tawo ug meat...

nga pwede man nato makuha ang protein sa veggies???

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grazie7y · « **Reply #95 on:** January 10, 2008, 01:48:11 AM »

Two days ago, for dinner, I made a one pot dish of bihon mixed with shrimps (leftover cocktail shirmps from New Year na akong gi freeze), broccoli, celery stalks and umm, yes, I put cherry tomatoes kay daghan man sobra sa salad adtong New Year and besides wala man jud na gi totally cook, daw garnish lang ba. I know, dapat di butangan but it added color and "healthiness" of the dish, di vah? hehehehe Palusot na pod ko!

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ms da binsi · « **Reply #96 on:** January 10, 2008, 01:59:09 AM »

Two days ago, for dinner, I made a one pot dish of bihon mixed with shrimps (leftover cocktail shirmps from New Year na akong gi freeze), broccoli, celery stalks and umm, yes, I put cherry tomatoes kay daghan man sobra sa salad adtong New Year and besides wala man jud na gi totally cook, daw garnish lang ba. I know, dapat di butangan but it added color and "healthiness" of the dish, di vah? hehehehe Palusot na pod ko!

Aguy, aguy aguy!!!

hahahhahha

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grazie7y · « **Reply #97 on:** January 10, 2008, 02:09:29 AM »

For last night's dinner, I made lamb meatballs soaked in tomato sauce, steamed vege and home made olive oil bread.

The meatballs still steaming hot and simmering:

The bread, same bread in two different shapes.

The cooked meatballs with the steamed mixed vegetables:

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grazie7y · « **Reply #98 on:** January 10, 2008, 02:13:02 AM »

Agay kalami...

Tiya that is indeed very healthy food...

kana man gud safbut manilhig man gud na sha sa atong tina-i plus nutritious pa gyud na...

i really dont know nganong mokaon gud ang tawo ug meat...

nga pwede man nato makuha ang protein sa veggies???

Sakto jud na imong gi ingon na ang sagbot mao nay manilhig sa atong tinai and it tastes good too! Ay ka, kay sa una di man pod ko gakaon ug sagbot kay akong ingon maayo man kanding ko hahaahah but I was thinking, tan awa ang kanding, lean kaayo so ok, eat nako sagbot! bwahahahah

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grazie7y · « **Reply #99 on:** January 10, 2008, 02:14:35 AM »

Unsa man titser, ok ra ba ning pagkauna? Naa bitaw broccoli and tomatoes! hahahahah

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Author Topic: Fecha Dos Crusaders... (Read 29542 times)

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