Author Topic: Fecha Dos Crusaders... (Read 24238 times)

orChids · « **Reply #40 on:** January 05, 2008, 12:59:37 PM »

Dali ra jod ko makit-an kung pangitaon ko sa Japan,kay muingon lang ug Suwa lake,ay na,duol na lang ko,ug I always eat my lunch in there on summer.Yes daku siya nga lake.Mao nay tawagon nako ug pusod sa japan,kay na centro siya.Hala mga migas and migos spend your vacation dire ha?

Back to the crusade,gigutom na ko,wala pa gani ting panihapz.

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ms da binsi · « **Reply #41 on:** January 05, 2008, 01:01:04 PM »

ill remember that Aya san!

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orChids · « **Reply #42 on:** January 05, 2008, 05:50:59 PM »

Gikapoy ko ug nilakaw,but good feeling.Mga ladies,nag exercise na mo?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #43 on:** January 05, 2008, 05:56:53 PM »

Aya san, ga stationary bike ko unya ga taebo pod gamay.

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orChids · « **Reply #44 on:** January 05, 2008, 05:58:51 PM »

Hoping nga mabawasan ko ug mga 100 gms. for 2 weeks.Slowly but surely.
Hala fights Grazie san.Hehehe walay atrasay man daw.

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grazie7y · « **Reply #45 on:** January 05, 2008, 06:03:24 PM »

No retreat, no suddender jud ta ani, Aya san! Gradually akong i increase ang number of minutes sa akong exercise. right now cumulative number of minutes but pohon ma straight 1 hour na. karon, hinay-hinayan sa akong heart basin makuratan hehehehe

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orChids · « **Reply #46 on:** January 05, 2008, 06:08:47 PM »

Bitaw tinuod na Grazie san,hinay hinay diotay.Ako pod gigawas akong big ball nga dugay rang gitago kay maayo na lang mag kiay-kiay while watching TV.Akong mga anak mangilog lang,

,gusto pod seguro magpa slim.hahaha

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grazie7y · « **Reply #47 on:** January 05, 2008, 06:12:12 PM »

hahhahaha ingna sila, excuse me, mommy first!

Ako kay gi atubang jud nko ang akong bike sa tv.

Aya san, eshlep nko kay past 2 na here. Until later, my dear! Sulong mga kapatid! hehehehe

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hazel · « **Reply #48 on:** January 05, 2008, 06:43:58 PM »

Graz, you should sleep early kay ga diet and exercise raba ka..

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grazie7y · « **Reply #49 on:** January 05, 2008, 07:14:42 PM »

Tinuod ka Haze, I should sleep early - early in the morning! Joke, joke! Lagi mag sleep nko ron! Nakatulog bya ko ganina after dinner kay wa lagi suga so ga isig tikoko mi sa sofa while waiting for the power.

Wala bya ko mag diet kay di man pwede kay ang akong ulcer dayon. I just eat right food - a bowl of cream of wheat instead of ice cream - cookie dough flavor.

Sige good night na jud! mwah!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #50 on:** January 05, 2008, 08:46:15 PM »

Gikapoy ko ug nilakaw,but good feeling.Mga ladies,nag exercise na mo?

Yeah I did my workout yesterday...

1 hour cardio and 1 hour toning...

ha-haaaa! i told my banana if i'll do it constantly in a month surely changes will be realized...

today and tomorrow we'll be out of town pero naa man gym ang hotel among adtoon so padajun!!!

ATTACK MGA KAPATID!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #51 on:** January 05, 2008, 08:56:21 PM »

morag hinay2x lang ko ky naa pa koy special day nga mo kaang
ug todo unya yarok pod, wla na hinoon ko mokaon ug karne, rice ug veges ra
dli ko pwede wla rice ky maluya ko

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #52 on:** January 05, 2008, 09:09:31 PM »

morag hinay2x lang ko ky naa pa koy special day nga mo kaang
ug todo unya yarok pod, wla na hinoon ko mokaon ug karne, rice ug veges ra
dli ko pwede wla rice ky maluya ko

Blue, thanks for the call last Jan 1.

Padayon sa fecha dos crusade.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #53 on:** January 05, 2008, 09:12:42 PM »

ur welcome DyGin
u sounds so sweet and loving

hope maka dungog pako nimo ug usob ky preha baya ta nia ra sa Europe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #54 on:** January 05, 2008, 09:16:30 PM »

Mag chika galore ta pohon, blue, kanang naa ta time.

As of now, mo lakaw sa ko kay mag attend na sad ko party.

I have to remember to eat moderately.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #55 on:** January 05, 2008, 09:20:00 PM »

ok enjoy Gin yarok napod ka hah
ayaw kalimot sa atong mission
we are Crusaders

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #56 on:** January 05, 2008, 09:21:23 PM »

ok enjoy Gin yarok napod ka hah
ayaw kalimot sa atong mission
we are Crusaders

Dili ko mo yarok, blue kay the last 2 weeks ga sagunson ko. Pastilan!

Ciao!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Macky Ferniz · « **Reply #57 on:** January 05, 2008, 09:51:13 PM »

I have stumbled upon some helpful tips to burn that fats fast.

According to a Russian Scientist, your body may store fats as a result of slowed-down metabolism as a person age. Hence, no amount of diet and and excercise could do a quick fix, thought it helps gradually in long-term.

Hence, what this Russian Scientist recommends is to accelerate your metabolism and the trigger is to go out early in the morning (after a good 8 hour sleep), remove your clothes and have a quick swim in the "ice cold swimming pool". This is the only and natural way to accelerate your metabolism and burn all the fats in your body.

Please try it, theres no harm in trying. I have seen on TV some group of people swimming in lake Michigan during winter.

This is not a joke. Please take photos while swimming and post it here.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #58 on:** January 05, 2008, 09:55:20 PM »

whaa Macky makudman ta ana doh

nakakita btaw pod ko sa TV nga gikan
sila sa "Sauna bath" unya swim sa ice cold water agoy!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

willmerit · « **Reply #59 on:** January 05, 2008, 10:00:48 PM »

ako ani nauwahi, hehehhe kay di pa mada ilakaw sa treadmill ang akong panggos. pero gasugod na hinoon ko sa akong diet. wa na ang rice. halos veggies na tanan ug fish. i will try next week ug workout guys ug maayo na jud totally ang ahong mga samad. nagpraktis na pod ko nga sayo matulog.

Ging, tininood na jud diay ni? namotivated jud ko ninyo. thanks kaayo sa tanan! sulong mga kafatid!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Macky Ferniz · « **Reply #60 on:** January 05, 2008, 10:34:49 PM »

Here are links related to Avantouiti or Ice cold swimming.

http://www.lakepowell.net/polarbear/faq.htm

http://en.wikipedia.org/wiki/Ice_swimming

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ms da binsi · « **Reply #61 on:** January 05, 2008, 11:35:13 PM »

Re: Macky
Please try it, theres no harm in trying. I have seen on TV some group of people swimming in lake Michigan during winter.

Aguy kinsa may gipa dungog-dungogan anih nga taga Michigan! hahahhahahha

Macks i believe you gyud, kaming mga HAMTONG na

mahina na gyud ang metabolism!

tinood gyud nang swimming sa cold water kay mo burn out calories baya na just like drinking cold water, your body has to compensate the temperature sa imong body and thus burn more calorie than lukewarm water...

sus kadaghang mga che-che-buriche, but i know it will work...

Thanks for the info...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #62 on:** January 05, 2008, 11:48:20 PM »

Binskie, cheche burichi jud hah?

mokoray gyod ko ug mosawom sa cold water
adah mag antus lang kog pasingot ug jogging and walking
unya 1d-1-8 pod

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #63 on:** January 05, 2008, 11:54:53 PM »

wahahahahhahahhah

welcome to 1-d-1-8! hahahahah

i love you blue, i swear to God i love you!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #64 on:** January 06, 2008, 12:17:15 AM »

lab yah too dear

still remember sa new pako dinhi imo gisaway nga txt words
ako gisulat? like 4u-for you , 8-it ,etc. ingon ka wla ka maanad
apan karon takdan man lagi ka? sulat pod 1d-1-8

fightz ta dear,nobody can stop us now, bira darling whe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #65 on:** January 06, 2008, 12:20:51 AM »

wahahahahhahahhah

welcome to 1-d-1-8! hahahahah

i love you blue, i swear to God i love you!!!

graveh na imong pagkompisal dha hah?
oros2x nga gugma, wla nah matomboy nafod ko ani ron
molagum atong mga pakner of crime ani hahaha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #66 on:** January 06, 2008, 12:45:16 AM »

wahahahhahahha!

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ms da binsi · « **Reply #67 on:** January 06, 2008, 02:16:14 AM »

Ai wa ko kakaon ug sweets kay na frozen ang uwan sa gawas...

naunsa na gud ni diri, DOOMSDAY? (dulom day!)

but i have salad, my meal for today...

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asianfairy · « **Reply #68 on:** January 06, 2008, 03:43:26 AM »

Ako gyud ni sigi birahon nga post para di mawala...

thanks Aya dear...

To my dear Hillary, pila man diay ka pounds atong walaon karong tuiga???

Ako way limit, my banana told me honey if you lost so much weight , maybe i wont see you anymore! hahahhahhaha

Ug daghan pa lang ko datung like A aka Hillary di an gyud ko mag pa reduced kay dili man lisud ipaarte pero wa man kuy datung sigi palit dresses...

tan awa si Queen Latifah angayan ra man bisan dako kay kabalo man mangarte...naa man ika afford to buy dresses/clothes para sa mga tambok...

so Go girls!

[/quote]

B katawa ko nimo ba..mao lagi di ta palabi reduced kay basin kadugayan maover kagamay di na makit-an. ha..ha..

B, basin motoo baya ning uban magbasa ani ha nga imo ko gicompare Hilary. ha..ha. You know na baya nga ako ay milyonarya nga walay kwarta. ha..ha..

Siguro kinahanglan ko moloss ug bale 10 pounds para mobalik ang kasexy..pero morag di na na mahitabo. Siguro kon akong tumanon nang tips ni Macky nga molangoy tas cold river. :-))
Tinood baya na zamo nang iyang sulti.

As Blue said..naa dire ay mag sauna unya lukso dayon sa tubig nga naa pay ice.
Ang sauna sab makaloss sab kay panington man ka kaayo.
Naa baya miy sauna dires bay...pero kapoyan ko mag sauna osara.

Kabalo naman siguro mo ana no nga ang original anang sauna ang taga Finland.

Uso pod na dire. mag naked na sila mag sauna. magda ra toalya maoy ila lingkoran.
Init man kaayo mao mag agas agas gyod singot.

Kon mag EB ta dire puhon unsa man duna ba kahay di maulaw mag sauna? he..he..
Tong wa maanad ug naked magbikini lang ug nipis. ha..ha..

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #69 on:** January 06, 2008, 04:15:36 AM »

A, you are always my dearest Hillary, ever!

Ang Hillary nga nag micro mini na hapit ug saya!

hahhahahaha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

asianfairy · « **Reply #70 on:** January 06, 2008, 04:30:01 AM »

A, you are always my dearest Hillary, ever!

Ang Hillary nga nag micro mini na hapit ug saya!

hahhahahaha

Thank you B. Di gyod ko malimot nimo kay ikaw ay nakapadasig nako mahimong addict dires TB. ha,.,ha..
Ang imong mga bahakhak ug katawa bisan asa ko maglakaw akong madungog ug maimagine nako imong nawong ug magsigi sab ko ngisi.

Thanks B for being such a good friend always.

Kram from your Hilary.:-))

Molakaw nako kay tan-aw ko detective sa tv.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #71 on:** January 06, 2008, 04:53:20 AM »

Hello Fecha Dos Crusaders! Gakalingaw ko basa sa mga posts!

Kram to our Hilary of Tubag Bohol! hehehehe

Macky, makatuo ko anang imong gi ingon na maka increase sa metabolism nang mag swimming sa ice cold water but kon ako siguro ana Macks, basin di na ko katunga manuskig nako hahahaha

Maring, makatabang diay na mag inom ug cold water? I thought dili na good and instead warm water ang imnon? Unsyalan ba ni!

Azul and Amy, hala sulong kitang tanan! Bisan hinay-hinay basta kanunay!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Happy · « **Reply #72 on:** January 06, 2008, 06:38:57 AM »

Girls more power to you on your fecha dos crusade

Ang ako hinay hinay rani kay dili ko magsilbi anang diet, eat normal but eat less and exercise. Slowly but surely ba, kay basin abuton unya ko sa kalaay ug kakapoy kung ako paspasan

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #73 on:** January 06, 2008, 07:06:28 AM »

Hello Crusaders! nitipas ko rong adlawa sa hiwi nga dalan... p*** ning jasmine rice ug piniritong tilapia nga gituslob nako's bagoong alamang... waaaaaaaaa!!!! di nako ma-control... huhuhuhu...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Happy · « **Reply #74 on:** January 06, 2008, 07:14:28 AM »

hahaha natintal diay ka Swaks

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asianfairy · « **Reply #75 on:** January 06, 2008, 07:21:16 AM »

Hello Fecha Dos Crusaders! Gakalingaw ko basa sa mga posts!

Kram to our Hilary of Tubag Bohol! hehehehe

Macky, makatuo ko anang imong gi ingon na maka increase sa metabolism nang mag swimming sa ice cold water but kon ako siguro ana Macks, basin di na ko katunga manuskig nako hahahaha

Maring, makatabang diay na mag inom ug cold water? I thought dili na good and instead warm water ang imnon? Unsyalan ba ni!

Azul and Amy, hala sulong kitang tanan! Bisan hinay-hinay basta kanunay!

Sis Ging wa pako makatog kay naexcited kos post ni B:-)
Sis kaning ingon nga molangoy sa ice cold water bale rani 1-5 seconds sis. Igo kara molus-ob kadiyot..unya hawa dayon.

Uso na dire sis. Kaya na nimo.:-)

Swaks katawa ko nimo ba.. Mao lagi dali ra kaayo ang temptation. Ako sab natemp sab ko rong adlawa kay didto sa mother in law nako lain man balibaran ang cake nga iyang gioffer with coffe.

Hay buhay. Pero sugod napod ugma puhon ang crusade.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #76 on:** January 06, 2008, 07:40:11 AM »

To all my FDC mates,how's your day?
Hmn, I'll dance to boggie-boggie today,do boot camp and eat less.My breaky is just a coffee and manjo (looks like siopao but sweet red beans ang sulod).Good luck to us.

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ms da binsi · « **Reply #77 on:** January 06, 2008, 11:30:15 AM »

Good for you Aya san...!

go girl!

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C2H4 · « **Reply #78 on:** January 06, 2008, 03:13:38 PM »

Hello peeps!

I have to confess! I misbehaved today at dinnertime. It was my banana's grandpa's birthday, and we all (aunts, uncles, cousins etc etc) went out to eat at a traditional country restaurant where everything was fried! I looked at the menu and there was nothing healthy to eat at all...so I had crab cakes, hush puppies, french fries (!), sweet tea and a slice of the birthday cake!

I feel bad nga nag misbehave ko, pero bawion nalang nako ugma with a more intense workout, I guess.

Ms teacher, Ms BeLLe...don't punish me ma'am...dili na jud ko mousab...

hehehe

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grazie7y · « **Reply #79 on:** January 06, 2008, 05:18:43 PM »

Hahahahah kaluoy ni Ms. Ethyl na hadlok ni Maam titster! Ma excuse man cguro to Thyl kay naa may special occasion alangan man magpa lain pod ka dapat join the fun. Oh ayan, naa na kay excuse letter to our titser!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Author Topic: Fecha Dos Crusaders... (Read 24238 times)

hazel

hazel

hazel

hazel