Author Topic: Fecha Dos Crusaders... (Read 24237 times)

Lorenzo · « **Reply #120 on:** January 17, 2008, 08:49:23 AM »

Dong, you suggested to start with 20-25 lb barbells or dumbbells - Naku po, Dodong!!! I can hardly carry 5 pounds much more 20 pounds! That's why smiffy calls me "You are so bajot, Ate Ging!" hahahahaha I have 2 4-lb dumbbells but I still have to look for those stinkers! When I do the bike, I do jabbing and if I find those dumbbells, I will use them!

Thanks a lot for the tips, Dong!

hahaha!!! I was referring to the men, 'te.

But for you beautiful and raveshing ladies in here, id suggest you start with 5lb dumbbells.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #121 on:** January 17, 2008, 08:53:37 AM »

Dong, you suggested to start with 20-25 lb barbells or dumbbells - Naku po, Dodong!!! I can hardly carry 5 pounds much more 20 pounds! That's why smiffy calls me "You are so bajot, Ate Ging!" hahahahaha I have 2 4-lb dumbbells but I still have to look for those stinkers! When I do the bike, I do jabbing and if I find those dumbbells, I will use them!

Thanks a lot for the tips, Dong!

No problem, 'te. My dad actually does this routine and so far he shrank from wearing size XL shirts to L shirts. He used to weigh 230, now he is 198 and still loosing more weight. He doesnt even have a gut anymore, his chest is firm. He's been in the Okra diet for two and a half months. And pivotal to his weight loss has been daily weight lifting. Bench presses, inclined presses, dumbbells, barbels and squats.

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grazie7y · « **Reply #122 on:** January 17, 2008, 08:59:35 AM »

This came from the other thread that I am transferring here kay basin maka help/educate ni sa uban or maka hit me in the head! heheheh

--------------------------------------------------------------------------------
Quote from: grazie7y on Today at 04:40:36 PM

It's awfully cold today - low 30s but I bet not as bad diha sa inyo! I went to an hour walk but when I got back, I was so hungry! I opened one of my two butongs (you know, young coconut I got from Pinoy store over the weekend), and still I wasn't satisfied. I saw the chocolate bar from Sis Asianfairy that I hid aron dili makaon pa unta.It was so, so good! Oh well, I guess my 1-hour walk just went to the drain. tsk tsk tsk

Hey Dong, I meant to ask you, did you come across a study na gaining weight can be a viral infection? Hahahahah I really want to blame my katambukan to the virus and not to my eating dysfunction! I had my hair trimmed and I was browsing the Oprah magazine. There was an article there about an Indian doctor finding the link of obesity to the avian virus. If I remembered it right, his study was about viralobesity. I was wondering if I am infected by this virus!

Quote from: Lorenzo on Today at 04:47:36 PM

LOL!! Na drain diay imung calorie loss from your 1-hour walk, 'te?

Ah okey ra man pood na 'te.

I don't think you are infected with viral obesity, 'te, you were probably just hungry. Ang macromolecule that causes the 'viral obesity' craze is nothing more than a petty adenovirus. I've heard and read reports on it before, but the discovery is pretty new.

But if you are really concerned if you have it, just make sure to check your TG, CHOL and LDL-CHOL levels.

Na gutom ra sigoro ka, 'te.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #123 on:** January 17, 2008, 09:06:02 AM »

O i saw Tiya's stationary bike too facing the TV hhahahahha!

anyway our 1-d-1-8 "thing" is what we call our dinner here, usually in between 1 pm to 6 pm...

but that doesnt mean that we are starving ourselves cuz we are having some slight meals like fruits and yogurts (for me)...

I always have something in the morning a little meal like half a bagel or just a roll with coffee if not just a mug of hot choco.

then the rest mga carrots and celery and my yogurts if i want to...

O before i forget, i got two boxes of goodies from Tiya which im considering our desert everytime after our big meals...

everything in our fridge is now the "diet" (no sugar) stuff and low fat (which my banana's doctor recommended)

See, nakita jud nimo Maring akong stationary bike na karaan infront of the tv noh! hehehehe About the goodies, the Mango Square isn't really that bad compared to the Butterscotsch kay lesser in sugar and butter. sige lang gud, 1 serving a day, I don't think that can do bad. hehehehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #124 on:** January 17, 2008, 09:06:52 AM »

hahaha!!! I was referring to the men, 'te.

But for you beautiful and raveshing ladies in here, id suggest you start with 5lb dumbbells.

I will surely do this, Dong! Salamat kaayo!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #125 on:** January 17, 2008, 10:47:59 AM »

today... 98 lbs ko... kay pila to ka adlaw nga sa gabii lang ko mokaon ug sakto, balance bars for breakfast & lunch... i feel great! ambot ug how long ni mo-last... ahahaha... naay demonyo sa refrigerator...

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grazie7y · « **Reply #126 on:** January 17, 2008, 11:35:30 AM »

Pagka chada ba anang 98 pounds Swaks oi! Layo-layo pang lakaw nko ani usa ko ka abot balik ana na timbang!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #127 on:** January 17, 2008, 12:15:38 PM »

nahan unta mi mangapil aning fetcha dos crusade ba, pero grabeha ka strict oi! pastilan puro raba calorie bomba akong food pirmi!

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swakee · « **Reply #128 on:** January 17, 2008, 12:35:45 PM »

nahan unta mi mangapil aning fetcha dos crusade ba, pero grabeha ka strict oi! pastilan puro raba calorie bomba akong food pirmi!

Oi Dai Svet, ok ra man ang imong bod! no worries...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #129 on:** January 17, 2008, 12:37:09 PM »

Pagka chada ba anang 98 pounds Swaks oi! Layo-layo pang lakaw nko ani usa ko ka abot balik ana na timbang!

Graziey, dont feel bad... dafat unta 94 lbs ko kay short-stuff gud kew... ahehe...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #130 on:** January 17, 2008, 12:38:39 PM »

Oi Dai Svet, ok ra man ang imong bod! no worries...

Nah, gaguol guol gani ka dha nga 98lbs ra ka.... ako ambot pila kaha? mag oatmeal nalang kaha ko ani morning, noon and night?! hehehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #131 on:** January 17, 2008, 01:35:04 PM »

Graziey, dont feel bad... dafat unta 94 lbs ko kay short-stuff gud kew... ahehe...

Salamat, Swaks ha? You are just trying to make me feel good, Swaks! Basta lang ba ta unhealthy na tinuyuan like eating tons and tons of rice and calorie-loading food! Pero panagsa pod oi alangan atong i deny atong self, di va?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #132 on:** January 17, 2008, 01:36:40 PM »

Nah, gaguol guol gani ka dha nga 98lbs ra ka.... ako ambot pila kaha? mag oatmeal nalang kaha ko ani morning, noon and night?! hehehe

I thought you look perfect, Svet! but just to maintain, oatmeal is good! Dili uroy strict dre kay sahay mahisaag man like today, after an hour's walk, pagpauli nko eat ko'g chocolate kay gigutom jud ko. It's a struggle, alright, but we are getting there! heheheheh

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #133 on:** January 17, 2008, 01:47:26 PM »

I thought you look perfect, Svet! but just to maintain, oatmeal is good! Dili uroy strict dre kay sahay mahisaag man like today, after an hour's walk, pagpauli nko eat ko'g chocolate kay gigutom jud ko. It's a struggle, alright, but we are getting there! heheheheh

Nakatawa man gud mi ni Orchids pag EB kay among gisugsog ba, kay perte bayang lamoy namo. Ingon sya nga nag pass daw kuno syag excuse letter! hahaha i have to learn self-control pa jud when it comes to food Ms. Grazie kay grabe ko maka indulge! uwahi ang mahay... pero nasuya ko, sige i will "try" to watch what I eat from now on hahaha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #134 on:** January 17, 2008, 02:02:52 PM »

Ladies, lets keep the ball rolling... ahehe...

Graziey, we need to treat ourselves too once in a while...

Svet, lisud man ang mga promo motambok oi mora ko ani ug baril...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #135 on:** January 17, 2008, 02:16:46 PM »

Grabe pud ng baril Swaks oi!

kahibaw ka sa pilipinas ang healthy nga food pwerteng mahala! unless naa ta sa Bohol kay mangayo ra tag kamunggay sa silingan or di ba mamago sa kabugangan! solve na dayon....

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #136 on:** January 17, 2008, 09:14:32 PM »

Think Positive
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.

Out with the Old, In With the New
Go through your cabinets and fridge - and toss or donate all unhealthy, problematic junk food. Also, be sure to get rid of your personal trigger foods. These are the foods that once you start eating: you can't stop. Instead, stock up on produce, lean meats, low-fat dairy and whole grains.

Prepare to Prepare
Take 10 minutes the night before to plan out your food for the next day. That's because our days can often become hectic and overwhelming, causing us to impulsively grab high-fat, calorie-loaded food. On the other hand, if you're mentally prepared with a food strategy, you'll be less likely to jump ship.

Don't Forget to Eat
Within 90 minutes of waking, start the day with a smart breakfast. Then, continue to eat every four to five hours throughout the remainder of your day. You'll keep your blood sugar levels stabilized - which in turn, helps control hunger and cravings.

For most people, this means eating a well balanced breakfast, lunch, afternoon snack, and dinner.

Move it and Lose It
Commit to 30 minutes of daily exercise - anything goes. Take a walk, join an exercise class, jump rope, follow a work out video, ride your bike.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Glen · « **Reply #137 on:** January 17, 2008, 10:00:00 PM »

Correct jod ka Ginger. Ako sogod napod as in trying hard jod aron mahilis ang mga hilisonon.

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Glen · « **Reply #138 on:** January 17, 2008, 10:03:37 PM »

Asa gani tung dapita nga gi ingon ni Kyle nga nakakita kuno siya og post ni Mari nga nag bikini kuno ko? Wala jod ko kakita sa post unya ila ko gikataw-an dire sa balay kay perti kuno tamboka akung lawas times 2 kuno galing face lang ang ako ato ang lawas kang Inday Badiday na. Ikaw jod Mari ha!

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Scarb · « **Reply #139 on:** January 17, 2008, 10:05:42 PM »

Gem naa sa "Promise" ba to

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orChids · « **Reply #140 on:** January 17, 2008, 11:24:33 PM »

:'(,sus wala na ko atong crusade sa kay sige lang jod ko ug kaon.Aguy sensya sa.Holiday ko karon.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #141 on:** January 18, 2008, 01:35:10 AM »

namakak ka ha? asa man ang imong excuse letter aber?

bwahahahhahahhhaha katawa gyud ko ug maajo Aya san sa imong excuse letter!

i love you Aya!!!! gipakatawa gyud ko nimo dear!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #142 on:** January 18, 2008, 01:36:21 AM »

Think Positive
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.

Out with the Old, In With the New
Go through your cabinets and fridge - and toss or donate all unhealthy, problematic junk food. Also, be sure to get rid of your personal trigger foods. These are the foods that once you start eating: you can't stop. Instead, stock up on produce, lean meats, low-fat dairy and whole grains.

Prepare to Prepare
Take 10 minutes the night before to plan out your food for the next day. That's because our days can often become hectic and overwhelming, causing us to impulsively grab high-fat, calorie-loaded food. On the other hand, if you're mentally prepared with a food strategy, you'll be less likely to jump ship.

Don't Forget to Eat
Within 90 minutes of waking, start the day with a smart breakfast. Then, continue to eat every four to five hours throughout the remainder of your day. You'll keep your blood sugar levels stabilized - which in turn, helps control hunger and cravings.

For most people, this means eating a well balanced breakfast, lunch, afternoon snack, and dinner.

Move it and Lose It
Commit to 30 minutes of daily exercise - anything goes. Take a walk, join an exercise class, jump rope, follow a work out video, ride your bike.

Ger ako ni sigi i forward para makita sa uban...

i like this...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #143 on:** January 18, 2008, 10:52:50 PM »

namakak ka ha? asa man ang imong excuse letter aber?

bwahahahhahahhhaha katawa gyud ko ug maajo Aya san sa imong excuse letter!

i love you Aya!!!! gipakatawa gyud ko nimo dear!

Aguroy,andam na ko sa penalty ani.Pero naguba ag ajong sanilas baja ug nilakaw sa Marcella,ijawat na laman mangatang tang ang mga espirito sa kubaw.Sus kay fiesta na pod sa Anda sunod adlaw,sus marianang way kaligo,samot na ko ani.Ajong paminaw kay mura na ko ug cauliflower naglakaw.wehehehehe mao na ni ron,di pod ko kapugonh na pod kay si Blue naay giandam na nga paw ug embaw.hayy tabang intawon mo.

Sorry teacher,I will never do it again.Panagsa na lang.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #144 on:** January 18, 2008, 11:03:18 PM »

huy OK ra na dear, ok ra gyud na!

enjoy diha ha? sus akoy na enjoy nag tan-aw sa injong EB ug lafangan oi!!!

take care and have fun ok???

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #145 on:** January 18, 2008, 11:09:11 PM »

Thanks darling,pero di pa na mao nang lafanga na.Grabe dire sa Bohol kay bongga jod.Seafoods everyday na jod.I can't imagine giunsa pag sulod sa akong tiyan ang mga pagkaon,dili na jod to pakals,kanang binandihado na jod.Per hapit na pod ko balik sa crusade, a week na lang.Patagbaw kay tinuig ra ni.hahaha
Musta na man ka ha?Lagot ko dire sa internet connection kay hinay.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #146 on:** January 19, 2008, 04:38:21 AM »

Aya san!!!! Just enjoy your limited time there na pwede ka makakaon ug seafoods to your heart's satisfaction! Ikaw na lang mokaon for us jud! Sige lang, saka na lang na FDC pagbalik na nimo sa Japan but for now, enjoy, have fun and be merry! hehehehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #147 on:** January 23, 2008, 05:38:08 AM »

Unsa naman updates sa Fech Dos Crusaders?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #148 on:** January 23, 2008, 12:23:21 PM »

Ay nag salsarobics ko ganiha?

one hour!

dayun eat dajum munggos pag abot sa balay!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #149 on:** January 23, 2008, 12:36:44 PM »

I had a bowl of salad tonight with my new favorite salad dressing I bought from Whole Foods - Fresh organic Miso Dressing. I felt bad because I justified my depression by eating the whole box of ube hopia that Gemma sent to me. It was so good though.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

willmerit · « **Reply #150 on:** January 23, 2008, 09:42:21 PM »

nagbrisk walking ko for 30 mins sa mall gahapon pinangita ug resume envelopes, hehehehe at least, i started my FDC.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #151 on:** February 05, 2008, 11:15:26 PM »

I am really admiring the Fecha Dos Crusaders who at least stick to their resolution...

I am struggling at first but now im in a full swing mode with my low carb and excercise...

Go girls!

kita ra baja ma bulahan ani dili ang mga readers!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #152 on:** February 05, 2008, 11:18:10 PM »

with few "misdeeds" here and there, I still am sticking to my resolution either! I had a big bowl of salad lastnight and Murage said, "I'm impressed!"

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #153 on:** February 06, 2008, 12:52:03 AM »

same here same here, i had a veggie wrap last night, but i must admit this morning i had scrambled eggs with onions

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ms da binsi · « **Reply #154 on:** February 06, 2008, 01:33:20 AM »

nothing wrong with that Dodong!

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grazie7y · « **Reply #155 on:** February 06, 2008, 03:43:47 AM »

Maring, nice kaayo imong avatar kay naay bench!

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Lorenzo · « **Reply #156 on:** February 06, 2008, 03:47:48 AM »

hahahaha lingaw jud ko sa imung bench-orientation, Ate Ging.

So here's a bench that is fecha dos crusadores' related:

haha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #157 on:** February 06, 2008, 03:52:24 AM »

Oh wow, that's nice, Dodong! Asa man ni nimo gipangkuha oi! I like kay rustic kaayo ang dating!

Is that beans salad in that white bowl with serving spoon?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #158 on:** February 06, 2008, 04:06:35 AM »

haha i just found it online, 'te. haha yes those are beans

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ms da binsi · « **Reply #159 on:** February 06, 2008, 04:12:50 AM »

hahahaha lingaw jud ko sa imung bench-orientation, Ate Ging.

So here's a bench that is fecha dos crusadores' related:

haha

that should be in a romantic stting for a date Dodong!

beautiful!

very beautiful!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Author Topic: Fecha Dos Crusaders... (Read 24237 times)

hazel

hazel