Author Topic: Fecha Dos Crusaders... (Read 29595 times)

ms da binsi · « **Reply #100 on:** January 10, 2008, 03:10:36 AM »

Sakto jud na imong gi ingon na ang sagbot mao nay manilhig sa atong tinai and it tastes good too! Ay ka, kay sa una di man pod ko gakaon ug sagbot kay akong ingon maayo man kanding ko hahaahah but I was thinking, tan awa ang kanding, lean kaayo so ok, eat nako sagbot! bwahahahah

hahahahhah

maayo pa ang kanding kay lean gyud...

ang kanding is healthy sad dear kay wa man silay gikaon nga karne puro ra man sagbot...

ang cows ug pigs are no longer eating balani sa saging, thats why dili na kaayo healthy...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #101 on:** January 10, 2008, 03:30:24 AM »

Balani man jud! Tawag namo ana kay bani. Sa una tig ad-ad baja ko'g bani ipakaon sa among baboy na para ihawon pagka fiesta. hehehe

Maring, I still don't eat kanding for a silly reason na luoy ilang hilak kon ihawon. Well, as you can see in my earlier post, I made lamb meatballs. Sa una dili pod ko gakaon ana but Murage convinced me that's healthier than baboy. That the first I actually made a lamb meatballs. My sister from LA when she was here for Christmas, nag palit 3 pounds ug ground lamb kay diha unta to sya'y lutuon but never got the chance so mao naa sa akong freezer. It's lean jud and good!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #102 on:** January 10, 2008, 03:40:48 AM »

I love lamb Tiya...

ambot kaha si Mike kay wa man ko kasugod ug luto ana diri since when i arrived here, wa man sad na diri, unsa gud ning mga puti nga di man sad mangaon ana...mao na nga mag out of town gani mi sp. sa mga dagko nga city inig mag dinner mi sa rest lamb ra gyud na akong orderon kanunay, and to think kinamahalan ang lamb sa menu Tiya, i dont care, saun nga ang taga bukid ug maka lugsong mangita man gyud ug lamb chops...

when i was in LA naa gyud ko lamb kanunay...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #103 on:** January 10, 2008, 04:09:44 AM »

We had steamed lamb last night. Giparisan ug cabbage salad.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #104 on:** January 10, 2008, 05:40:04 AM »

Aguy!!!

kalami adto Dear.

gi unsa man pag luto? i mean panakot?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #105 on:** January 10, 2008, 06:39:38 AM »

Hmm, Fecha Dos Crusadores?

lol

So today, I had a veggie salad, with 2 ostrich eggs. YUP

Mo count ba na?

hahaha!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #106 on:** January 10, 2008, 07:16:54 AM »

OSTRICH EGGS???

Get outta here!!!

you mean ostrich with the wings???

hahahhaha

cant believe it...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #107 on:** January 10, 2008, 07:32:06 AM »

Hahahahah Ostrich eggs! Binuangan man mi nimo, Dong oi! And two eggs at that! That's about 3 to 4 dozen of chicken eggs you consumed! hahahahah

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

asianfairy · « **Reply #108 on:** January 10, 2008, 07:38:54 AM »

Two days ago, for dinner, I made a one pot dish of bihon mixed with shrimps (leftover cocktail shirmps from New Year na akong gi freeze), broccoli, celery stalks and umm, yes, I put cherry tomatoes kay daghan man sobra sa salad adtong New Year and besides wala man jud na gi totally cook, daw garnish lang ba. I know, dapat di butangan but it added color and "healthiness" of the dish, di vah? hehehehe Palusot na pod ko!

Sis kalami ba aning imong gipangluto. Na gikutasan gyod ko nagtan-aw.
Ako ni sundongon ugma puhon sis.

Morag wa magsilbi ring akong crusade dire ba kay permi gutom. he..he..

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #109 on:** January 10, 2008, 07:43:54 AM »

Hahahaha Sis, part na sya sa challenge. I think ok ra man mo eat jud but in moderation. Like in this case, that's the only thing I ate (though it wasn't in moderation but a big o plate like bandihado hahahahah). Kidding aside, my weight didn't go down yet but I felt lighter now that I am conscious with the amount and quantity of food I take, plus a little and increasing exercises.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #110 on:** January 10, 2008, 11:01:19 AM »

Hahahahaha! joke ra to, 'te Ging!
Katawa jud ko sa imung reaction 'te! 3-4 dozens da!
LOL! I'd be in the bathroom for a very long time

Two regular eggs ra to.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

willmerit · « **Reply #111 on:** January 10, 2008, 11:26:29 AM »

Sis kalami ba aning imong gipangluto. Na gikutasan gyod ko nagtan-aw.
Ako ni sundongon ugma puhon sis.

Morag wa magsilbi ring akong crusade dire ba kay permi gutom. he..he..

kalami bitaw ani oi, galaway ko gatan aw oi. Ging mosign up kuno mi sa gym, suwayan kuno para matinood na jud ning fecha dos crusade namo dire , hehehehe. nacontrol na hinoon nako gamay ang kaon, gamay ra gud pod. i try to avoid sweets ug soda na jud.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #112 on:** January 10, 2008, 11:29:04 AM »

mao ra gyud na sha i avoid natong mga asian Willsmith...

dayun gamay excercise ra...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #113 on:** January 10, 2008, 11:41:41 AM »

Hahahahaha! joke ra to, 'te Ging!
Katawa jud ko sa imung reaction 'te! 3-4 dozens da!
LOL! I'd be in the bathroom for a very long time

Two regular eggs ra to.

Kabalo man ko Dong you were just teasing us! sige bitaw ko'g katawa sa imong joke sa amo oi! Just imagine a plateful of green salad with two ostrich eggs (read: 3-4 dozens of chicken eggs)! Ga ligid-ligid ko'g takawa as in LOL jud!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #114 on:** January 10, 2008, 11:49:41 AM »

kalami bitaw ani oi, galaway ko gatan aw oi. Ging mosign up kuno mi sa gym, suwayan kuno para matinood na jud ning fecha dos crusade namo dire , hehehehe. nacontrol na hinoon nako gamay ang kaon, gamay ra gud pod. i try to avoid sweets ug soda na jud.

I am luckier in that aspect Ams kay di man jud ko ganahan ug soda since birth. busa bitaw ingnon ko sa akong mga friends sa bigger cities na wa ba daw Coke sa Bohol. Ingon ko, excuse me lang kay silingan namo ang planta sa coke! heheheeh Anyhow, ga control ko sa mga chocolates especially kay daghan ayo gipadala akong bestfriend sa Hawaii na Macadamia in Chocolate and Caramel. Aguy, ma abrihan bitaw isa ka box, di jud pwede dili mahurot so wa na lang nko na abrihi.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #115 on:** January 12, 2008, 08:46:23 AM »

hahahaha! I gotta admit, you ladies are right. I've stuck with this okra diet for the past week and I lost about 5.5 lbs. My main goal is to to loose another 20+ lbs before I go back to the Philippines. I only eat about 1 chicken breast worth of meat a day ra jud. Ug ma gutom ko mo ka-on ra ko ug half an apple.

Lifting weights and walking is key jud. Dieting alone does nothing.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #116 on:** January 12, 2008, 09:07:42 AM »

korek Dodong! nag work out na gani ko todo2x karon plus swimming na...

baka sa spring mag biking na sad ko....

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #117 on:** January 17, 2008, 02:20:01 AM »

You know what helps? Eating small meals. I personally eat 4 times a day, but they are small meals. Like an apple, a salad, etc. I know plenty of people who starve themselves in effort to 'loose' weight, but that in itself is the antithesis of weight loss and healthy practice.

By starving yourself or only 'eating once a day' you are starving your body and confusing your digestive system; and slows metabolic growth and processes. Hence, when you do eat, your body will have a hard time to metabolize the consumed food, hence a manifestation in weight gain.

Don't starve yourself, eat regularly, the point I'm trying to stress is containing and controlling urges to 'cheat' or 'snack'. Believe me, ive been there, and done that. So far I've lost about 22 lbs through my dieting. What really helps is not excessive cardio work out, that merely stretches the body. What really is effective is weight lifting. You don't have to indulge in heavy weights, you can start of doing bench presses with 20 lbs, curls with 15 lbs, and working out your obliques, your trapezius, your intercostals, etc. Go slow.

For the beginners out there, i suggest starting with 20-25 lb barbells or dumbbells--maintain a fixed routine and when your feel your muscles ascertaining, then slowly increase the dumbbell weight. Muscles will get acclimated to a certain weight--keep on changing and increasing it to keep the momentum.

Don't exceed your physical limitations. Overdoing things can result to ligamental, tendon and muscular stress. Be realistic. Be faithful to the routine. And most of all, make sure you have a healthy balanced diet when engaging weight training.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #118 on:** January 17, 2008, 03:25:56 AM »

Dong, you suggested to start with 20-25 lb barbells or dumbbells - Naku po, Dodong!!! I can hardly carry 5 pounds much more 20 pounds! That's why smiffy calls me "You are so bajot, Ate Ging!" hahahahaha I have 2 4-lb dumbbells but I still have to look for those stinkers! When I do the bike, I do jabbing and if I find those dumbbells, I will use them!

Thanks a lot for the tips, Dong!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #119 on:** January 17, 2008, 08:46:00 AM »

O i saw Tiya's stationary bike too facing the TV hhahahahha!

anyway our 1-d-1-8 "thing" is what we call our dinner here, usually in between 1 pm to 6 pm...

but that doesnt mean that we are starving ourselves cuz we are having some slight meals like fruits and yogurts (for me)...

I always have something in the morning a little meal like half a bagel or just a roll with coffee if not just a mug of hot choco.

then the rest mga carrots and celery and my yogurts if i want to...

O before i forget, i got two boxes of goodies from Tiya which im considering our desert everytime after our big meals...

everything in our fridge is now the "diet" (no sugar) stuff and low fat (which my banana's doctor recommended)

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #120 on:** January 17, 2008, 08:49:23 AM »

Dong, you suggested to start with 20-25 lb barbells or dumbbells - Naku po, Dodong!!! I can hardly carry 5 pounds much more 20 pounds! That's why smiffy calls me "You are so bajot, Ate Ging!" hahahahaha I have 2 4-lb dumbbells but I still have to look for those stinkers! When I do the bike, I do jabbing and if I find those dumbbells, I will use them!

Thanks a lot for the tips, Dong!

hahaha!!! I was referring to the men, 'te.

But for you beautiful and raveshing ladies in here, id suggest you start with 5lb dumbbells.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #121 on:** January 17, 2008, 08:53:37 AM »

Dong, you suggested to start with 20-25 lb barbells or dumbbells - Naku po, Dodong!!! I can hardly carry 5 pounds much more 20 pounds! That's why smiffy calls me "You are so bajot, Ate Ging!" hahahahaha I have 2 4-lb dumbbells but I still have to look for those stinkers! When I do the bike, I do jabbing and if I find those dumbbells, I will use them!

Thanks a lot for the tips, Dong!

No problem, 'te. My dad actually does this routine and so far he shrank from wearing size XL shirts to L shirts. He used to weigh 230, now he is 198 and still loosing more weight. He doesnt even have a gut anymore, his chest is firm. He's been in the Okra diet for two and a half months. And pivotal to his weight loss has been daily weight lifting. Bench presses, inclined presses, dumbbells, barbels and squats.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #122 on:** January 17, 2008, 08:59:35 AM »

This came from the other thread that I am transferring here kay basin maka help/educate ni sa uban or maka hit me in the head! heheheh

--------------------------------------------------------------------------------
Quote from: grazie7y on Today at 04:40:36 PM

It's awfully cold today - low 30s but I bet not as bad diha sa inyo! I went to an hour walk but when I got back, I was so hungry! I opened one of my two butongs (you know, young coconut I got from Pinoy store over the weekend), and still I wasn't satisfied. I saw the chocolate bar from Sis Asianfairy that I hid aron dili makaon pa unta.It was so, so good! Oh well, I guess my 1-hour walk just went to the drain. tsk tsk tsk

Hey Dong, I meant to ask you, did you come across a study na gaining weight can be a viral infection? Hahahahah I really want to blame my katambukan to the virus and not to my eating dysfunction! I had my hair trimmed and I was browsing the Oprah magazine. There was an article there about an Indian doctor finding the link of obesity to the avian virus. If I remembered it right, his study was about viralobesity. I was wondering if I am infected by this virus!

Quote from: Lorenzo on Today at 04:47:36 PM

LOL!! Na drain diay imung calorie loss from your 1-hour walk, 'te?

Ah okey ra man pood na 'te.

I don't think you are infected with viral obesity, 'te, you were probably just hungry. Ang macromolecule that causes the 'viral obesity' craze is nothing more than a petty adenovirus. I've heard and read reports on it before, but the discovery is pretty new.

But if you are really concerned if you have it, just make sure to check your TG, CHOL and LDL-CHOL levels.

Na gutom ra sigoro ka, 'te.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #123 on:** January 17, 2008, 09:06:02 AM »

O i saw Tiya's stationary bike too facing the TV hhahahahha!

anyway our 1-d-1-8 "thing" is what we call our dinner here, usually in between 1 pm to 6 pm...

but that doesnt mean that we are starving ourselves cuz we are having some slight meals like fruits and yogurts (for me)...

I always have something in the morning a little meal like half a bagel or just a roll with coffee if not just a mug of hot choco.

then the rest mga carrots and celery and my yogurts if i want to...

O before i forget, i got two boxes of goodies from Tiya which im considering our desert everytime after our big meals...

everything in our fridge is now the "diet" (no sugar) stuff and low fat (which my banana's doctor recommended)

See, nakita jud nimo Maring akong stationary bike na karaan infront of the tv noh! hehehehe About the goodies, the Mango Square isn't really that bad compared to the Butterscotsch kay lesser in sugar and butter. sige lang gud, 1 serving a day, I don't think that can do bad. hehehehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #124 on:** January 17, 2008, 09:06:52 AM »

hahaha!!! I was referring to the men, 'te.

But for you beautiful and raveshing ladies in here, id suggest you start with 5lb dumbbells.

I will surely do this, Dong! Salamat kaayo!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #125 on:** January 17, 2008, 10:47:59 AM »

today... 98 lbs ko... kay pila to ka adlaw nga sa gabii lang ko mokaon ug sakto, balance bars for breakfast & lunch... i feel great! ambot ug how long ni mo-last... ahahaha... naay demonyo sa refrigerator...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #126 on:** January 17, 2008, 11:35:30 AM »

Pagka chada ba anang 98 pounds Swaks oi! Layo-layo pang lakaw nko ani usa ko ka abot balik ana na timbang!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #127 on:** January 17, 2008, 12:15:38 PM »

nahan unta mi mangapil aning fetcha dos crusade ba, pero grabeha ka strict oi! pastilan puro raba calorie bomba akong food pirmi!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #128 on:** January 17, 2008, 12:35:45 PM »

nahan unta mi mangapil aning fetcha dos crusade ba, pero grabeha ka strict oi! pastilan puro raba calorie bomba akong food pirmi!

Oi Dai Svet, ok ra man ang imong bod! no worries...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #129 on:** January 17, 2008, 12:37:09 PM »

Pagka chada ba anang 98 pounds Swaks oi! Layo-layo pang lakaw nko ani usa ko ka abot balik ana na timbang!

Graziey, dont feel bad... dafat unta 94 lbs ko kay short-stuff gud kew... ahehe...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #130 on:** January 17, 2008, 12:38:39 PM »

Oi Dai Svet, ok ra man ang imong bod! no worries...

Nah, gaguol guol gani ka dha nga 98lbs ra ka.... ako ambot pila kaha? mag oatmeal nalang kaha ko ani morning, noon and night?! hehehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #131 on:** January 17, 2008, 01:35:04 PM »

Graziey, dont feel bad... dafat unta 94 lbs ko kay short-stuff gud kew... ahehe...

Salamat, Swaks ha? You are just trying to make me feel good, Swaks! Basta lang ba ta unhealthy na tinuyuan like eating tons and tons of rice and calorie-loading food! Pero panagsa pod oi alangan atong i deny atong self, di va?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #132 on:** January 17, 2008, 01:36:40 PM »

Nah, gaguol guol gani ka dha nga 98lbs ra ka.... ako ambot pila kaha? mag oatmeal nalang kaha ko ani morning, noon and night?! hehehe

I thought you look perfect, Svet! but just to maintain, oatmeal is good! Dili uroy strict dre kay sahay mahisaag man like today, after an hour's walk, pagpauli nko eat ko'g chocolate kay gigutom jud ko. It's a struggle, alright, but we are getting there! heheheheh

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #133 on:** January 17, 2008, 01:47:26 PM »

I thought you look perfect, Svet! but just to maintain, oatmeal is good! Dili uroy strict dre kay sahay mahisaag man like today, after an hour's walk, pagpauli nko eat ko'g chocolate kay gigutom jud ko. It's a struggle, alright, but we are getting there! heheheheh

Nakatawa man gud mi ni Orchids pag EB kay among gisugsog ba, kay perte bayang lamoy namo. Ingon sya nga nag pass daw kuno syag excuse letter! hahaha i have to learn self-control pa jud when it comes to food Ms. Grazie kay grabe ko maka indulge! uwahi ang mahay... pero nasuya ko, sige i will "try" to watch what I eat from now on hahaha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #134 on:** January 17, 2008, 02:02:52 PM »

Ladies, lets keep the ball rolling... ahehe...

Graziey, we need to treat ourselves too once in a while...

Svet, lisud man ang mga promo motambok oi mora ko ani ug baril...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

svetlana · « **Reply #135 on:** January 17, 2008, 02:16:46 PM »

Grabe pud ng baril Swaks oi!

kahibaw ka sa pilipinas ang healthy nga food pwerteng mahala! unless naa ta sa Bohol kay mangayo ra tag kamunggay sa silingan or di ba mamago sa kabugangan! solve na dayon....

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #136 on:** January 17, 2008, 09:14:32 PM »

Think Positive
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.

Out with the Old, In With the New
Go through your cabinets and fridge - and toss or donate all unhealthy, problematic junk food. Also, be sure to get rid of your personal trigger foods. These are the foods that once you start eating: you can't stop. Instead, stock up on produce, lean meats, low-fat dairy and whole grains.

Prepare to Prepare
Take 10 minutes the night before to plan out your food for the next day. That's because our days can often become hectic and overwhelming, causing us to impulsively grab high-fat, calorie-loaded food. On the other hand, if you're mentally prepared with a food strategy, you'll be less likely to jump ship.

Don't Forget to Eat
Within 90 minutes of waking, start the day with a smart breakfast. Then, continue to eat every four to five hours throughout the remainder of your day. You'll keep your blood sugar levels stabilized - which in turn, helps control hunger and cravings.

For most people, this means eating a well balanced breakfast, lunch, afternoon snack, and dinner.

Move it and Lose It
Commit to 30 minutes of daily exercise - anything goes. Take a walk, join an exercise class, jump rope, follow a work out video, ride your bike.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Glen · « **Reply #137 on:** January 17, 2008, 10:00:00 PM »

Correct jod ka Ginger. Ako sogod napod as in trying hard jod aron mahilis ang mga hilisonon.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Glen · « **Reply #138 on:** January 17, 2008, 10:03:37 PM »

Asa gani tung dapita nga gi ingon ni Kyle nga nakakita kuno siya og post ni Mari nga nag bikini kuno ko? Wala jod ko kakita sa post unya ila ko gikataw-an dire sa balay kay perti kuno tamboka akung lawas times 2 kuno galing face lang ang ako ato ang lawas kang Inday Badiday na. Ikaw jod Mari ha!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Scarb · « **Reply #139 on:** January 17, 2008, 10:05:42 PM »

Gem naa sa "Promise" ba to

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #140 on:** January 17, 2008, 11:24:33 PM »

:'(,sus wala na ko atong crusade sa kay sige lang jod ko ug kaon.Aguy sensya sa.Holiday ko karon.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #141 on:** January 18, 2008, 01:35:10 AM »

namakak ka ha? asa man ang imong excuse letter aber?

bwahahahhahahhhaha katawa gyud ko ug maajo Aya san sa imong excuse letter!

i love you Aya!!!! gipakatawa gyud ko nimo dear!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #142 on:** January 18, 2008, 01:36:21 AM »

Think Positive
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.

Out with the Old, In With the New
Go through your cabinets and fridge - and toss or donate all unhealthy, problematic junk food. Also, be sure to get rid of your personal trigger foods. These are the foods that once you start eating: you can't stop. Instead, stock up on produce, lean meats, low-fat dairy and whole grains.

Prepare to Prepare
Take 10 minutes the night before to plan out your food for the next day. That's because our days can often become hectic and overwhelming, causing us to impulsively grab high-fat, calorie-loaded food. On the other hand, if you're mentally prepared with a food strategy, you'll be less likely to jump ship.

Don't Forget to Eat
Within 90 minutes of waking, start the day with a smart breakfast. Then, continue to eat every four to five hours throughout the remainder of your day. You'll keep your blood sugar levels stabilized - which in turn, helps control hunger and cravings.

For most people, this means eating a well balanced breakfast, lunch, afternoon snack, and dinner.

Move it and Lose It
Commit to 30 minutes of daily exercise - anything goes. Take a walk, join an exercise class, jump rope, follow a work out video, ride your bike.

Ger ako ni sigi i forward para makita sa uban...

i like this...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #143 on:** January 18, 2008, 10:52:50 PM »

namakak ka ha? asa man ang imong excuse letter aber?

bwahahahhahahhhaha katawa gyud ko ug maajo Aya san sa imong excuse letter!

i love you Aya!!!! gipakatawa gyud ko nimo dear!

Aguroy,andam na ko sa penalty ani.Pero naguba ag ajong sanilas baja ug nilakaw sa Marcella,ijawat na laman mangatang tang ang mga espirito sa kubaw.Sus kay fiesta na pod sa Anda sunod adlaw,sus marianang way kaligo,samot na ko ani.Ajong paminaw kay mura na ko ug cauliflower naglakaw.wehehehehe mao na ni ron,di pod ko kapugonh na pod kay si Blue naay giandam na nga paw ug embaw.hayy tabang intawon mo.

Sorry teacher,I will never do it again.Panagsa na lang.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #144 on:** January 18, 2008, 11:03:18 PM »

huy OK ra na dear, ok ra gyud na!

enjoy diha ha? sus akoy na enjoy nag tan-aw sa injong EB ug lafangan oi!!!

take care and have fun ok???

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #145 on:** January 18, 2008, 11:09:11 PM »

Thanks darling,pero di pa na mao nang lafanga na.Grabe dire sa Bohol kay bongga jod.Seafoods everyday na jod.I can't imagine giunsa pag sulod sa akong tiyan ang mga pagkaon,dili na jod to pakals,kanang binandihado na jod.Per hapit na pod ko balik sa crusade, a week na lang.Patagbaw kay tinuig ra ni.hahaha
Musta na man ka ha?Lagot ko dire sa internet connection kay hinay.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #146 on:** January 19, 2008, 04:38:21 AM »

Aya san!!!! Just enjoy your limited time there na pwede ka makakaon ug seafoods to your heart's satisfaction! Ikaw na lang mokaon for us jud! Sige lang, saka na lang na FDC pagbalik na nimo sa Japan but for now, enjoy, have fun and be merry! hehehehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #147 on:** January 23, 2008, 05:38:08 AM »

Unsa naman updates sa Fech Dos Crusaders?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #148 on:** January 23, 2008, 12:23:21 PM »

Ay nag salsarobics ko ganiha?

one hour!

dayun eat dajum munggos pag abot sa balay!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #149 on:** January 23, 2008, 12:36:44 PM »

I had a bowl of salad tonight with my new favorite salad dressing I bought from Whole Foods - Fresh organic Miso Dressing. I felt bad because I justified my depression by eating the whole box of ube hopia that Gemma sent to me. It was so good though.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

willmerit · « **Reply #150 on:** January 23, 2008, 09:42:21 PM »

nagbrisk walking ko for 30 mins sa mall gahapon pinangita ug resume envelopes, hehehehe at least, i started my FDC.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #151 on:** February 05, 2008, 11:15:26 PM »

I am really admiring the Fecha Dos Crusaders who at least stick to their resolution...

I am struggling at first but now im in a full swing mode with my low carb and excercise...

Go girls!

kita ra baja ma bulahan ani dili ang mga readers!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #152 on:** February 05, 2008, 11:18:10 PM »

with few "misdeeds" here and there, I still am sticking to my resolution either! I had a big bowl of salad lastnight and Murage said, "I'm impressed!"

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #153 on:** February 06, 2008, 12:52:03 AM »

same here same here, i had a veggie wrap last night, but i must admit this morning i had scrambled eggs with onions

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #154 on:** February 06, 2008, 01:33:20 AM »

nothing wrong with that Dodong!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #155 on:** February 06, 2008, 03:43:47 AM »

Maring, nice kaayo imong avatar kay naay bench!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #156 on:** February 06, 2008, 03:47:48 AM »

hahahaha lingaw jud ko sa imung bench-orientation, Ate Ging.

So here's a bench that is fecha dos crusadores' related:

haha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #157 on:** February 06, 2008, 03:52:24 AM »

Oh wow, that's nice, Dodong! Asa man ni nimo gipangkuha oi! I like kay rustic kaayo ang dating!

Is that beans salad in that white bowl with serving spoon?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #158 on:** February 06, 2008, 04:06:35 AM »

haha i just found it online, 'te. haha yes those are beans

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #159 on:** February 06, 2008, 04:12:50 AM »

hahahaha lingaw jud ko sa imung bench-orientation, Ate Ging.

So here's a bench that is fecha dos crusadores' related:

haha

that should be in a romantic stting for a date Dodong!

beautiful!

very beautiful!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #160 on:** February 06, 2008, 04:14:32 AM »

o really?

*makes mental note*

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #161 on:** February 06, 2008, 04:32:19 AM »

kalami ana dong.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #162 on:** February 06, 2008, 04:35:19 AM »

oh you haven't tried my cooking yet, Hazel.

Someday you will taste the famed 'Al style Piniritong adobo'

LOL

Warning: My 'famous' dishes are not pro-fecha dos crusadores.

They are pro-good but not so healthy yummy food.

Wahahahahahha!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #163 on:** February 06, 2008, 04:37:56 AM »

Piniritong Adobo? hmmm sounds interesting.

Don't worry, we will pass an excuse letter to the president of FCD.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #164 on:** February 06, 2008, 04:48:24 AM »

hahahahaha!

very interesting and very 'Lami' jud.
Its like an orgasm in the mouth, my food that is.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #165 on:** February 06, 2008, 04:53:23 AM »

orgasm in the mouth? that must taste like heaven.

I can't wait to experience your piniritong adobo.

your ate belle might wanna try too. hehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #166 on:** February 06, 2008, 05:05:21 AM »

Si Ginger gahapon pa na sha gihidlaw ug adobo...

wa namna daw pork sa ijang fridge mao nga nag diet nalang sha!

hahahhahha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #167 on:** February 06, 2008, 05:10:02 AM »

hahahaha korek!

I have chicken and fish pero wala gyud ko mag luto kay all I want is adobo ra gyud. grrrrrr

I had bread for breakfast and lunch unya crackers and coffee for dinner.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #168 on:** February 08, 2008, 04:49:05 PM »

You guys ever had fried bananas? My house mate made some tonight; was so good.
So i had that and a vegan sandwich with lemon juice. Not too bad.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #169 on:** February 09, 2008, 03:10:41 AM »

Dong, I had fried plantain this morning. Ummm, a little FDC sin I need to confess: I sprinkled brown sugar when the plantain was about to get done and so my plantain is crusted all over with the yummy sugary flavor. Yum!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #170 on:** February 09, 2008, 03:13:52 AM »

Yo, that sounds delicious, 'te!

Today I just had Ramen noodles.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #171 on:** February 09, 2008, 03:16:39 AM »

Ano ba yan, Dong, that's what I am craving to eat too! I will rummage my little pantry and see if I still have one left. If I don't have, I will just stick to my sagbot salad with snap peas chips. I am eating Edamame right now while dokdoking.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Lorenzo · « **Reply #172 on:** February 09, 2008, 03:29:57 AM »

hahahaha yea Ramen is the #1 food choice for poor college students, like yours truly

Ate Ging, what are edamames?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #173 on:** February 09, 2008, 03:46:17 AM »

It's actually a soy bean that is picked at a certain time of maturity. It really looks like snap peas but more plump ang beans. It's good. You can always order Edamame in Japanese restaurant. Last week, smiffy found it at the Sam's Club. Oh, just great! It was organic and pre-cook na. I still warm it up though in the microwave because I like it warm when I pop each seed one by one from the pod. Yum!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Bambi · « **Reply #174 on:** February 09, 2008, 04:44:57 AM »

You can serve the most delicious lechon you have but i have already my choice, had prepared this in electric grill kay nahutdan kog uling. Lami......................gjod!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #175 on:** February 09, 2008, 04:53:13 AM »

Miga, kalami ana.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #176 on:** February 09, 2008, 04:55:15 AM »

Aguy, ms bambi, pagkalami anang mul-mul ug nokus oi1 di laman ko anang bangus kay daghan bukog. ay pwede ra kon sa tiyan lang akong kan on!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #177 on:** February 10, 2008, 12:47:32 AM »

Miga, kalami ana.

hahahahah

Tua na sad ang dila ni Ginger naabot sa Germany ka taas!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #178 on:** March 03, 2008, 01:50:21 PM »

Unsay bag-o sa FDC ha?Naay kausaban ba?Ako wala pa.Mao pay pagbalik da.Pero I'm more serious this tym.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #179 on:** March 03, 2008, 01:51:47 PM »

Its okay ingon man jud na ana, naay backslide bah!

ahahhahahhah

dili man ni Magic Aya darling, nga mokalit lang ta kaniwang...

maayo sad ang gradual kay para dili ta mang luyloy...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

lindy · « **Reply #180 on:** March 03, 2008, 01:53:01 PM »

btw bati sab nang bukogon...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #181 on:** March 03, 2008, 01:54:00 PM »

Naguol ko kadali dear kay hapit na graduation sa duha ka kids,aguyyyy ang isul-ob ani karon.hahaha palabi man god.Bitaw hinay hinay lang jod kay basin mahuslo ang tinahi-an sa tiyan,simbako lang.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #182 on:** March 03, 2008, 01:57:22 PM »

btw bati sab nang bukogon...

Di jod ko palabot anang bukogon pod kay inig lakaw nato sa dalan malipay ang mga iro.Abi sa iro naay dakung tul-an galakaw,gukuron ta ug taman.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

lindy · « **Reply #183 on:** March 03, 2008, 02:08:06 PM »

hahahaha walay magakos Day!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #184 on:** March 03, 2008, 02:10:05 PM »

Padayon pa bya atong FDC, hinay-hinay basta kanunay.

Mao ni mga pagkaon akong ginakaon. (Chopsticks courtesy of Aya san!!!)

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #185 on:** March 03, 2008, 02:11:19 PM »

Tonight, ga chicken soup lang mi for our dinner. Ang mga vegetables gikan sa among winter garden: rutabaga, Kohlrabi and radish.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #186 on:** March 03, 2008, 02:13:23 PM »

wOw nilurat akong mata Grazie san.Kalami sa salad.hmnnn sundugon ko na unya,hehehe makatabang jod ka da,labong haghunahuna ko unsay kaunon na pod.Nakita pa jod ang hashi (chops),Kaming duha sa akong bana ang nag-diet karon.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #187 on:** March 03, 2008, 02:16:17 PM »

Aya san, nakita nimo nang akong Japanese seasoning made of sea salt, seaweeds and sesame seeds? Lami kaayo akong gina lanlan!

Kanang akong dressing, gabuhat ra ko'g lemon ana pero karon naa na koy na discover na Organic Miso Dressing sa Health Store pagkalamia lagi lami higupon! hahahaha unsaon pagka slim nato ani oi pati ang dressing higupon man!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #188 on:** March 03, 2008, 02:18:02 PM »

wOw nilurat akong mata Grazie san.Kalami sa salad.hmnnn sundugon ko na unya,hehehe makatabang jod ka da,labong haghunahuna ko unsay kaunon na pod.Nakita pa jod ang hashi (chops),Kaming duha sa akong bana ang nag-diet karon.

Ako gi secure ang mga chops labi na kadtong dili disposables kay pretty ra kaayo para gamiton. heehehhe Ang kadtong ceramic ba to, center of attraction sa akong curio! Salamat jud! Naa pa ra ba koy utang nimo.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

lindy · « **Reply #189 on:** March 03, 2008, 02:30:32 PM »

Padayon pa bya atong FDC, hinay-hinay basta kanunay.

Mao ni mga pagkaon akong ginakaon. (Chopsticks courtesy of Aya san!!!)

thats a yummy salad Day! and w/ avocado...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #190 on:** March 03, 2008, 02:32:03 PM »

Lami jud, Manong LIndy unya budburan dayon na anang Gomasio seasoning, payts na kaayo!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

lindy · « **Reply #191 on:** March 03, 2008, 02:34:12 PM »

lami nang imong salad Day unya ang main dish grilled salmon or chicken w/ wild rice...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #192 on:** March 03, 2008, 02:37:12 PM »

Ga soup ra man yata ko ana, Manong Lin! Miso soup, my favorite.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

lindy · « **Reply #193 on:** March 03, 2008, 02:38:02 PM »

nag diet gyud diay ka hehehe.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #194 on:** March 03, 2008, 02:41:37 PM »

hahahaha wa man nko gipicturan ang dessert na pirte ka dako na bowl na halo-halo!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

lindy · « **Reply #195 on:** March 03, 2008, 02:43:01 PM »

hahahaha mura pod didto mosango...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #196 on:** March 03, 2008, 02:46:32 PM »

Accountant gud so i balanse jud atong debit ug credit, hahahahahaha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

lindy · « **Reply #197 on:** March 03, 2008, 02:47:23 PM »

hahahaha good point

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #198 on:** March 06, 2008, 09:00:37 PM »

Nag walking lang ko today for 30 minutes kay tugnaw.Then more careful about food na jod.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #199 on:** March 06, 2008, 11:21:41 PM »

Thats good Aya san...

I have been watching my food intake since...

but now i'm increases the intensity of my exercise ...

I jog/walk everyday...thats why you cant see me most of the time here...

Im almost in my full swing mode

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Author Topic: Fecha Dos Crusaders... (Read 29595 times)

hazel

hazel

hazel

hazel

hazel

hazel

hazel