Recommended amounts of fruit juice
This is one of the first studies to examine the relationship between sugary drinks, including 100% fruit juices, and early death, wrote Marta Guasch-Ferré, a research scientist in the Department of Nutrition at Harvard T.H. Chan School of Public Health and Dr. Frank B. Hu, a professor of medicine at Harvard Medical School, in an editorial published alongside the new study.
However, the study is limited in what it can tell us, noted Guasch-Ferré and Hu, who were not involved in the research. Because so few coronary heart disease-related deaths occurred, the analysis here is considered weak; more time and a higher number of participants would probably give a stronger signal either way. Also, each participant's sugary drink consumption was recorded at the start of the study only, based entirely on self-reporting, which is not considered reliable.
"Although fruit juices may not be as deleterious as sugar-sweetened beverages, their consumption should be moderated in children and adults, especially for individuals who wish to control their body weight," Guasch-Ferré and Hu wrote.
Milk: Generic skim milk – An 8-ounce glass of skim milk has about 11 grams of sugar. A single Starburst candy has 2.7 grams.
Milk: Silk Vanilla Soymilk – A glass of vanilla soymilk has about 8 grams of sugar, which is equal to the amount found in three Starbursts.
Linkback:
https://tubagbohol.mikeligalig.com/index.php?topic=90186.0