Author Topic: Diet Tips for Fecha Dos Crusaders  (Read 1763 times)

hazel

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Diet Tips for Fecha Dos Crusaders
« on: January 26, 2008, 07:12:44 AM »

1. Never let anyone tell you "You can't." Yes, you can.

2. Get as much social support as possible. Going to the gym with others is fun and motivating.

3. You will not be the biggest person in the gym and everyone will not be staring at you.

4. Some thin people in the gym used to be really heavy and they will applaud you.

5. Lose weight for you. Not because someone else tells you to. Also, know when to stop losing.

6. If you lose your way (fall off your diet), get right back into the saddle and try again.

7. Keep a calendar. Mark off every day you exercise and eat right. You will see the days rack up, and it will make you proud.

8. When you do lose weight, save one item from your heaviest weight. Look at it when you feel discouraged and you'll see how far you've come.

9. Don't let friends or family derail you. If you don't want to eat something, it is OK to politely decline, but don't go crazy. You don't want to be "that person" at the lunch table.

10. If you want cheesecake or a sweet treat -- eat it in moderation. Don't deprive yourself of anything or you will get discouraged.

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ms da binsi

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Reply: Diet Tips for Fecha Dos Crusaders
« Reply #1 on: January 26, 2008, 07:42:37 AM »
ay ako nang i print dajun akong i paste sa front sa akong fridge!!!

yeah that is very right...mao bitaw na nga nangibitar gyud ko sa mga TB gurls para mas bibo...

yes i have a calendar gyud...

losing weight is not a magic so patient lang gyud ta anih...



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swakee

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Reply: Diet Tips for Fecha Dos Crusaders
« Reply #2 on: January 26, 2008, 01:36:10 PM »
still having my balance bar, macadamia nuts & soymilk for breakfast... down to 96 lbs today... pero giimbitar man mi ug party ugma... di ra ba nako pasayloon nang b-b-cue... hahaayyy...

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rsreign

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #3 on: June 25, 2009, 09:39:51 PM »
The 'Warrior Diet' presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat,best diet pills gaining energy,...

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ms da binsi

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #4 on: June 25, 2009, 09:54:58 PM »
The 'Warrior Diet' presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat,best diet pills gaining energy,...


Hi rsreign, welcome to Tubag Bohol.


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grazie7y

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #5 on: June 25, 2009, 11:00:47 PM »

1. Never let anyone tell you "You can't." Yes, you can.

2. Get as much social support as possible. Going to the gym with others is fun and motivating.

3. You will not be the biggest person in the gym and everyone will not be staring at you.

4. Some thin people in the gym used to be really heavy and they will applaud you.

5. Lose weight for you. Not because someone else tells you to. Also, know when to stop losing.

6. If you lose your way (fall off your diet), get right back into the saddle and try again.

7. Keep a calendar. Mark off every day you exercise and eat right. You will see the days rack up, and it will make you proud.

8. When you do lose weight, save one item from your heaviest weight. Look at it when you feel discouraged and you'll see how far you've come.

9. Don't let friends or family derail you. If you don't want to eat something, it is OK to politely decline, but don't go crazy. You don't want to be "that person" at the lunch table.

10. If you want cheesecake or a sweet treat -- eat it in moderation. Don't deprive yourself of anything or you will get discouraged.

oi, more than a year naman diay ni na post karon lang nako ni nabasahan dah! 

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #6 on: June 25, 2009, 11:16:01 PM »

Hi rsreign, welcome to Tubag Bohol.

spammer man guro na xa hehehe, naka hyperlink iya 'best diet' sa ila bisnis...dugay na ajo ning topic.  :P

sikat na ang chubby og tambok ron...daghn na TV show sa mga fatsos  ;D 8) ;D

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grazie7y

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #7 on: June 25, 2009, 11:41:07 PM »
maayo kaayo ka jams kay daw watcher ka ug spammers dire sa TB.  Padayon amigo sa imong pag alagad! hahaha

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jamo2x

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #8 on: June 25, 2009, 11:49:54 PM »
maayo kaayo ka jams kay daw watcher ka ug spammers dire sa TB.  Padayon amigo sa imong pag alagad! hahaha


hehehe okies lng, klarex man gud ila link sa ila online bisnis...'best diet' mao btaw nag ka brayt ning spammers ky korek pud ang main topic....pero dugay na diay kaajo ni nga thread  ;D ;D ;D

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grazie7y

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #9 on: June 26, 2009, 12:04:47 AM »
mag mopping lang siguro sila sa mga forums ug identifiable words noh dayon post post pod kunuhay.  mura jud pod sila'g korek oi!

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ms da binsi

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #10 on: June 26, 2009, 01:08:48 AM »
Huy mao sad na akong huna2x! ako baja gi trace Tiya before nag hisgot si Jamski! murag layo man gikan ija IP.

Anyway, na unsa naman ning Fecha Dos natinz? si Aya raba tawon number 1 fan ani... :-\

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hofelina

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #11 on: June 26, 2009, 03:39:20 AM »
Handoma nga ang macadamia, taas ang calories!

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #12 on: June 26, 2009, 03:46:29 AM »
Akong diet kay fresh avocado ug ubang seasonal fruits then sagolan ug cherrio cereals every morning jud na akong pamahaw.Karon kay buntis man ko so bisan unsa lang sa ang pamahaw.

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #13 on: June 26, 2009, 05:09:48 AM »
a smile is something we all own,but very few share it with others

ms da binsi

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #14 on: June 26, 2009, 05:12:01 AM »
Handoma nga ang macadamia, taas ang calories!


Manay mao jud na akong ganahan! labi na tong gi coat sa Kona coffe glaze!

hhhmmm!

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Re: Diet Tips for Fecha Dos Crusaders
« Reply #15 on: July 06, 2009, 04:10:24 PM »
Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association, Weight loss pills...

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