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Dr.Zorba's Longevity Corner


Cereal and your heart guys, listen up. A recent study in the Journal of the American Medical Association shows that eating
whole-grain cereal can reduce men's risk of heart failure. Controlling blood pressure and cholesterol,drinking no more than
two drinks a day and exercising also help,of course. However,in this duty,men who ate one serving a week of whole -grain
breakfast cereal lowered their risk by 35 percent; those who ate cereal nearly every day reduced their risk by a whopping
50 percent. So get a spoon and dig in.

Yea, i believe it. Cheerios is my favorite, actually.

Me too Lorenz the Honey nut one.

Cereal it is then!

Mayra jud tig breakfast ko ug Cereal! 

Quote from: Glen on March 06, 2008, 02:21:08 PM
Me too Lorenz the Honey nut one.

Ah yes, the best kind

I need fiber all the time, so cereal is the best.

Lami diay na Gem nang Cheerios na honey nut?  Mag buy ko ana.

'te Glen,

Have you tried the Raisen Bran Wheats? Pretty good, imo.

My favorite cereal is Fruit Loops!!!
I eat them all the time!!!
I even eat them dry, like chips!!!

hmm, my little brothers love Trix and Coco Puffs

I know because whenever I go back home and relax in my room, I always am awoken in the morning by my little brothers eating that. What bugs me is that they play video games in my room, even when i tell them to take the system in their room and play there, they still manage to come back and play in Kuya's room.

Blast!

LOL!!! I love Trix too! The pebble kind!

Oh No! Not you too!

LoL

HaHaHa!!!

When I first came here in the US, I tried myself having cereal for breakfast, O God did I ever. But it didn't last long, it's not filling! I still have to find and cook rice with either ampalaya, tortang talong, tuna with eggs, ham, bacon and sausage. Until I end up not eating breakfast, derecho na luch so it became my brunch.
And then for my fiber, I never missed dinner without vegetable, any kind will do.

Dili man kaayo ko ganahan ug cereal, mokaon rako ana kung walay pan

I like cereal but not to soak it with milk. gusto ko daw snacks ba kana crispy jud.  If i put already the milk, ma abtan ug ka soggy kay hinay ko mokaon!  Lami tong crispy ining ub2x.