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Author Topic: Cereal And Your Heart  (Read 4160 times)

Glen

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Cereal And Your Heart
« on: March 06, 2008, 02:05:13 PM »
Top Health
Dr.Zorba's Longevity Corner


Cereal and your heart guys, listen up. A recent study in the Journal of the American Medical Association shows that eating
whole-grain cereal can reduce men's risk of heart failure. Controlling blood pressure and cholesterol,drinking no more than
two drinks a day and exercising also help,of course. However,in this duty,men who ate one serving a week of whole -grain
breakfast cereal lowered their risk by 35 percent; those who ate cereal nearly every day reduced their risk by a whopping
50 percent. So get a spoon and dig in.



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Lorenzo

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Re: Cereal And Your Heart
« Reply #1 on: March 06, 2008, 02:12:25 PM »
Yea, i believe it. Cheerios is my favorite, actually.

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Glen

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Re: Cereal And Your Heart
« Reply #2 on: March 06, 2008, 02:21:08 PM »
Me too Lorenz the Honey nut one.

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grazie7y

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Re: Cereal And Your Heart
« Reply #3 on: March 06, 2008, 03:34:24 PM »
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svetlana

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Re: Cereal And Your Heart
« Reply #4 on: March 06, 2008, 03:53:10 PM »
Mayra jud tig breakfast ko ug Cereal!  ;D

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Lorenzo

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Re: Cereal And Your Heart
« Reply #5 on: March 07, 2008, 08:32:08 AM »
Me too Lorenz the Honey nut one.
Ah yes, the best kind :)



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Glen

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Re: Cereal And Your Heart
« Reply #6 on: March 07, 2008, 11:37:35 AM »
I need fiber all the time, so cereal is the best.

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grazie7y

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Re: Cereal And Your Heart
« Reply #7 on: March 07, 2008, 12:11:14 PM »
Lami diay na Gem nang Cheerios na honey nut?  Mag buy ko ana.

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Lorenzo

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Re: Cereal And Your Heart
« Reply #8 on: March 07, 2008, 12:14:25 PM »
'te Glen,

Have you tried the Raisen Bran Wheats? Pretty good, imo.


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Kyle828

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Re: Cereal And Your Heart
« Reply #9 on: March 07, 2008, 12:28:22 PM »
My favorite cereal is Fruit Loops!!!
I eat them all the time!!!
I even eat them dry, like chips!!!

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Lorenzo

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Re: Cereal And Your Heart
« Reply #10 on: March 07, 2008, 12:30:10 PM »
hmm, my little brothers love Trix and Coco Puffs

I know because whenever I go back home and relax in my room, I always am awoken in the morning by my little brothers eating that. What bugs me is that they play video games in my room, even when i tell them to take the system in their room and play there, they still manage to come back and play in Kuya's room.

Blast!

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Kyle828

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Re: Cereal And Your Heart
« Reply #11 on: March 07, 2008, 12:32:36 PM »
LOL!!! I love Trix too! The pebble kind!

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Lorenzo

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Re: Cereal And Your Heart
« Reply #12 on: March 07, 2008, 12:40:14 PM »
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Kyle828

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Re: Cereal And Your Heart
« Reply #13 on: March 07, 2008, 12:56:42 PM »
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Re: Cereal And Your Heart
« Reply #14 on: March 07, 2008, 03:18:22 PM »
When I first came here in the US, I tried myself having cereal for breakfast, O God did I ever. But it didn't last long, it's not filling! I still have to find and cook rice with either ampalaya, tortang talong, tuna with eggs, ham, bacon and sausage. Until I end up not eating breakfast, derecho na luch so it became my brunch.
And then for my fiber, I never missed dinner without vegetable, any kind will do.

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Happy

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Re: Cereal And Your Heart
« Reply #15 on: March 08, 2008, 05:47:23 AM »
Dili man kaayo ko ganahan ug cereal, mokaon rako ana kung walay pan ;D

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grazie7y

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Re: Cereal And Your Heart
« Reply #16 on: March 08, 2008, 07:48:05 AM »
I like cereal but not to soak it with milk. gusto ko daw snacks ba kana crispy jud.  If i put already the milk, ma abtan ug ka soggy kay hinay ko mokaon!  Lami tong crispy ining ub2x.

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