MikeLigalig.com

Why is brown rice so much better for you than white? Consider these facts: the process of milling and polishing brown rice into white destroys 67% of the vitamin B3, 90% of vitamin B6, half of the manganese and all of the dietary fibre and fatty acids, all of which are thought to aid the detoxification process. Brown rice, on the other hand, has only lost its outer layer, so the majority of this nutritional bounty is left untouched.

source: MSN

Generally, less sugar kuno... bawo lang pod

Rich in fiber..maka lower sa triglyceride level.