The dark hue says it all - blueberries are bursting with antioxidants, anthocyanidins and the nutritional equivalent of a superhero, ellagic acid, which all combine to prevent cell damage and remove unwanted particles from the body. But they're not the only berry central to your successful detox. Be sure to make the most of blackberries, strawberries and raspberries, while the slightly more exotic goji berries are packed to the gunnels with vitamins, beta-carotene and iron. Sprinkle berries on your cereal or porridge for the perfect detox breakfast.
source: MSN
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Topic: Blueberries Have Antioxidants (Read 440 times)