MikeLigalig.com

The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber.

According to the American Cancer Society:

1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occur following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.

oats are for my breakfast.... i eat it 4x a week...

I eat oats morning, noon, and evening. No more rice, please.

Quote from: www.tubagbohol.com on September 15, 2010, 03:00:37 PM
I eat oats morning, noon, and evening. No more rice, please.

i tried this but after 3 days, i couldn't even look at it anymore....

Quote from: www.tubagbohol.com on September 15, 2010, 03:00:37 PM
I eat oats morning, noon, and evening. No more rice, please.

Just oats? Or oats with humba, kare-kare, litson, dinuguan, chicharon bulaklak, balbacua... 

Quote from: hubag bohol on September 15, 2010, 08:16:54 PM
Just oats? Or oats with humba, kare-kare, litson, dinuguan, chicharon bulaklak, balbacua... 

waaaahhhhhh kalami ba sa gipares sa oats.

Kon ingon ana lang kalami ang pares sa oats,
  hala padaplin usa ang oats unahon ang lami

He he, tungod sa kabusog dili na lang makaon ang oats...