Author Topic: Benefits of Exercise to Your Brain  (Read 1202 times)

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Benefits of Exercise to Your Brain
« on: July 17, 2016, 09:06:54 AM »
Exercise
Regular sweat sessions also help keep memories sharp. "Physical exercise improves mood and sleep and by doing so, it invariably improves cognition and memory," says Dr. Towfigh. An animal study published in Brain, Behavior and Immunity, for example, showed daily exercise increased brain cell growth after 12 weeks of conditioned running. Dr. Fotuhi recommends 45 minutes of aerobic exercise four days a week for the best memory boost.

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