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islander

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9 Energy boosting foods
« on: June 30, 2013, 11:17:20 PM »
9 Foods That Will Boost Your Energy And Make You Active

Feeling low on energy? You might be lacking the essential minerals and vitamins. Here is a selection of top 9 foods for boosting your energy and being more active to get through your busy day.

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« Reply #1 on: June 30, 2013, 11:19:01 PM »
Banana

An excellent post workout recovery food item, banana is a simple carbohydrate but an instant energy source. They are also an excellent source of potassium – reduced level of potassium in the body can result in physical weakness. The sugars found in banana can be digested quickly and converted right into energy for your body.


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« Reply #2 on: June 30, 2013, 11:19:55 PM »
Lentils

Lentils must be a staple part of your daily diet. They’re rich in amino-acids, protein, minerals and vitamins, and can replace rice or pasta in almost any recipe. Lentils are also rich in fiber that keeps you at the peak of satiety and doesn’t allow glucose levels to rise to higher level. Give your lunch salad an energy boost by adding a cupful of cooked red kidney-beans or garbanzo beans.

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« Reply #3 on: June 30, 2013, 11:20:52 PM »
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Oatmeal

Oatmeal is one of the primary energy boosting foods. Without butter and brown sugar, oatmeal is a good complex carbohydrate. It helps control your blood glucose levels and also keep your tummy fuller for a long time. Also, it has B vitamins that are known for improving the levels of body energy. Having said that, oatmeal would certainly add more energy to your day; the optimum time to eat oat meal is before 11-a.m.

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« Reply #4 on: June 30, 2013, 11:21:42 PM »
Eggs

One of the food items that a lot of people undervalue as a major source of energy is eggs. Eggs are rich in protein, amino acids and omega-3 essential fatty acids, which are vital for muscle growth, a powerful immune system, brain power and equilibrium of fluids in the body. Eggs are also one of the top high energy foods because they contain more than 10 key nutrients that are essential for your body.


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« Reply #5 on: June 30, 2013, 11:22:20 PM »
Walnuts

Walnuts are one of the best plant protein sources. They are usually regarded as “brain-food”, not just because of the wrinkled look of the shells, but also because of the higher concentration of omega-3 essential fats. A fistful of walnuts in your daily diet will certainly boost the energy levels. Walnuts are also a good source of fiber, bone-building calcium, and several other essential nutrients that your body requires in order to function effectively and have ample amount of energy.

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« Reply #6 on: June 30, 2013, 11:23:06 PM »
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Dark Chocolate

Sources of energy don’t have to be tasteless and lack luster as many energy sources taste really sweet. One such amazing energy source is dark chocolate. Dark chocolate is filled with heart-healthy anti-oxidants. Additionally, it consists of caffeine, which is a stimulant that helps keep your body alert and improve metabolism. If you go for dark chocolate as an energy source, then be sure to you buy organic dark chocolate, that’s free of dairy. At the same time, eat dark chocolate in moderation for best results.

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« Reply #7 on: June 30, 2013, 11:23:55 PM »
Coconut Water

Coconut water isn’t a solid food; however, it’s one of the most inexpensive and valuable sources of energy. It is often known as “natural energy drink”. It’s full of vital vitamins and minerals, such as potassium along with lauric acid. The potassium supplies the body with the nutrients and electrolytes that replenish the body. Lauric acid is useful in accelerating a person’s metabolic process and providing an energy boost. Additionally, coconut water is low in sugar, fat as well as sodium content.


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« Reply #8 on: June 30, 2013, 11:24:33 PM »
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Yogurt

Yogurt is a yummy, filling treat that is now available in a range of flavors. For desserts, you should try eating low fat yogurt instead of something that’s high in sugar. Yogurt contains calcium, vitamin B-12 and protein; all of these are quite good for your overall body health. It’s also able to convert nutrients directly into energy.

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« Reply #9 on: June 30, 2013, 11:25:06 PM »
Green Smoothies/Shakes

Get the energy packing power of leafy greens, yogurt bananas, apples and combine it with some other fruits you like, and now you have got a wake up call just in a glass. Kale and spinach are the most favorite for green smoothies as their mild flavor is either masked or complemented by the flavor of the fruits.

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« Reply #10 on: July 01, 2013, 12:05:25 AM »
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Oatmeal

Oatmeal is one of the primary energy boosting foods. Without butter and brown sugar, oatmeal is a good complex carbohydrate. It helps control your blood glucose levels and also keep your tummy fuller for a long time. Also, it has B vitamins that are known for improving the levels of body energy. Having said that, oatmeal would certainly add more energy to your day; the optimum time to eat oat meal is before 11-a.m.

My favorite ! ;D
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islander

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« Reply #11 on: July 02, 2013, 01:45:53 AM »
i love oatmeal, too.  breakfast, lunch, dinner...


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« Reply #12 on: July 02, 2013, 09:54:30 AM »
Banana[/b]

An excellent post workout recovery food item, banana is a simple carbohydrate but an instant energy source. They are also an excellent source of potassium – reduced level of potassium in the body can result in physical weakness. The sugars found in banana can be digested quickly and converted right into energy for your body.

Hmm, bantog rang energetic gihapon... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

hubag bohol

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« Reply #13 on: July 02, 2013, 09:57:57 AM »
Coconut Water[/b]

Coconut water isn’t a solid food; however, it’s one of the most inexpensive and valuable sources of energy. It is often known as “natural energy drink”. It’s full of vital vitamins and minerals, such as potassium along with lauric acid. The potassium supplies the body with the nutrients and electrolytes that replenish the body. Lauric acid is useful in accelerating a person’s metabolic process and providing an energy boost. Additionally, coconut water is low in sugar, fat as well as sodium content.

Tilok jud...


519658139_3b5fe51e7c_o - 9 Energy boosting foods - Health and Food


:)

hubag bohol

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« Reply #14 on: July 02, 2013, 10:00:49 AM »

Hmm, oatmeal with ham and sausages at breakfast, oatmeal with kare-kare and adobo for lunch, oatmeal with tenderloin steak for dinner?

;D


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« Reply #15 on: July 02, 2013, 10:52:31 PM »

Awwww..kujawa pod! food for a king diay kon maohon.

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« Reply #16 on: July 02, 2013, 10:53:00 PM »

i like the oatmeal w/ brown sugar and a little bit of milk.

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« Reply #17 on: July 02, 2013, 10:58:28 PM »


hubag bohol

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« Reply #18 on: July 03, 2013, 05:29:23 PM »

Hmm, mora lag exhibitionist siya diri... ;D

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« Reply #19 on: July 03, 2013, 09:29:43 PM »
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:)

mosiwil pod akong itlog kon magkaon ug lubi..;D;D
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