You can fight stroke on many fronts. A single thrust is good; a many-pronged attack is even better. Here are 11 things you can do to stay stroke-free:
Know and control your blood pressure.
Don't smoke; stop if you do.
Lose weight if needed.
Become more active.
Identify and manage atrial fibrillation.
Be aggressive about treating a transient ischemic attack (TIA, or mini-stroke).
Treat circulatory problems like peripheral artery disease, sickle cell disease, or severe anemia.
Know and control your blood sugar and cholesterol.
If you drink alcohol, do so in moderation.
Adopt a healthy diet low in sodium and rich in potassium.
Know the warning signs of stroke (see "Stroke warning signs") and respond immediately.
Stroke warning signs
If you notice one or more of the signs below in yourself or someone else, or you're really worried that you or someone you are with is having a stroke, call 911 or your local emergency number right away:
sudden numbness or weakness of the face, arm, or leg, especially on one side of the body
sudden confusion or trouble speaking or understanding
sudden trouble seeing in one or both eyes
sudden problem with walking, loss of balance, or coordination
sudden, severe headache with no known cause.
Starting early is best. Acquiring healthy habits in childhood, the early teens, or young adulthood sets the stage for a healthy adulthood and old age. But if you are tardy in joining the prevention party, it isn't too late. Even small steps now can improve your health. - source: Harvard Medical School
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Topic: 11 Ways to Prevent Stroke (Read 5216 times)