veryhot_post - 10 Healthy Foods To Avoid Eating When You're Sick - Health and Food Author Topic: 10 Healthy Foods To Avoid Eating When You're Sick  (Read 819 times)

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Re: 10 Healthy Foods To Avoid Eating When You're Sick
« Reply #20 on: January 29, 2020, 04:14:00 AM »

Eat This: Bananas

images?q=tbn%3AANd9GcT6TxGednSEd6WRS8ZxVGC6xIpSjJjqKHSUIijXC96_MRx2ry1I - 10 Healthy Foods To Avoid Eating When You're Sick - Health and Food
MARKO CRNOGLAVAC / EYEEM VIA GETTY IMAGES
Bananas with a touch of green can help promote healthy gut bacteria.


When you’re suffering from diarrhea or vomiting, your body’s potassium levels can become depleted. Potassium is an important mineral that balances the amount of water in your body and keeps your cells in tip-top shape.

Bananas to the rescue: “Try looking for bananas that are a little more green than yellow,” Ghannoum suggested. Unripe bananas “have more resistant starch, which encourages the growth of good bacteria in the gut.”

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Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment



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