Yahoo Health – Mon, May 11, 2015
Say sayonara to your sugary cereal.
“I need to eat healthier.†That’s been your refrain, for what, the past five years? Get it together, man. If you’re ready to take steps towards better health and, naturally, a better body, start today. Step 1: Ban these 10 foods from your pie-hole and never look back. (Don’t worry, pie’s not on the list.)
1. Processed Meats
In a 2013 study published in BMC Medicine, researchers concluded that of 26,344 deaths studied, high consumption of processed meat was responsible for 3.3 percent of them. Apart from being packed with preservatives and sodium, processed, packaged meats are high in nitrates, which have been linked to stomach cancer, says Jim White, R.D., spokesperson for the Academy of Nutrition & Dietetics and owner of Jim White Fitness training studios. And many processed meats are shockingly low in protein, giving your cold-cut sandwich little if any redeeming qualities, says dietician Georgie Fear, R.D., author of Lean Habits for Lifelong Weight Loss.
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