Osman Jeylani Awow Ingredients:
1 red onion – rich in antioxidants (quercetin) for heart health
• 1 head of garlic – natural blood thinner, reduces plaque
• 3 cm ginger – boosts circulation, lowers cholesterol
• 2 lemons – high in Vitamin C, supports blood flow and pressure
• 2 tbsp turmeric – anti-inflammatory (curcumin)
• 1/8 tsp black pepper – enhances turmeric absorption (piperine)
• 2 tbsp honey – lowers bad cholesterol, supports blood vessels
• 1 liter water – for the base
✅ How to Make It
1. Prep the ingredients:
• Peel and slice red onion, garlic, ginger, and 1 lemon.
• Optional: Soak lemon in baking soda + water to remove pesticides.
2. Boil:
• Add all chopped ingredients to a pot with 1 liter of water.
• In a small bowl, mix turmeric and black pepper, then add to the pot.
• Simmer for 10 minutes.
3. Cool & Strain:
• Let it cool for 30 minutes, then strain into a glass bottle or jar.
4. Add honey & lemon juice:
• Mix in 2 tbsp honey and the juice of the second lemon.
• Shake well and store in the refrigerator.
🕒 How to Use
• Take 1 to 2 tablespoons every morning on an empty stomach.
• Be consistent—daily use is key to see benefits.
That’s basically what the article says
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